Move over Gwyneth and Goop: Lorraine and Trish meet the original wellbeing pioneer Liz Earle to talk food, families, transformation and which supplements all midlife women really need everyday for optimum fabulousness.
Plus: Culture Club - the monthly film, books & TV round up; Paris fashion week memories and a playground nostalgia noodle
Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode Hosted on Acast. See acast.com/privacy for more information.

Liz Earle: Nutrition know-how & diet advice from the wellbeing guru

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent&nbsp;midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.&nbsp;The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat&nbsp;between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary&nbsp;stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.&nbsp; Hosted on Acast. See acast.com/privacy for more information.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Kids & Family

Parenting

Health & Fitness

Lorraine and Trish meet their favourite Dragon and business woman extraordinaire, Deborah Meaden, for her best advice on getting over financial anxiety, making sure your money delivers for the life you want, pitching a business idea and using your instincts to build a tool box for life. She also explains how we can talk to our children about money so they understand it well, and reveals what exactly is making her feel happier and healthier than ever. Plus: Door open, door shut? The best rules for parents of teens on budding romances and how to deal with a lazy partner

 Sign up for our mini magazine: Postcards From Lorraine & Trish Contact us: hello@postcardsfrommidlife.com Follow us on Instragram: @postcardsfrommidlife Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.

Deborah Meaden on how to make the most of your money & learning from mistakes

Trish and Lorraine talk to Dr Sarah Hughes, CEO of Mind, about developing a daily routine to help protect your mental health and how you can spot the signs of mental distress and develop coping mechanisms. She also explains where to get the right support as well as how to help a partner, child or friend. And Sarah, 49, tells her personal story of breaking the CEO stereotype (clue: blue hair, tattoos, piercings) and her diagnosis of ADHD aged 40. Plus: favourite mood and morning energy boosters from nutritionists; Trish’s surprising everyday wins & Lorraine’s cosmic calamities Hosted on Acast. See acast.com/privacy for more information.

Daily tips to boost mental health and get more energy in the morning

Lorraine and Trish meet the UK's most talked about stress experts, Mo Gawdat and Alice Law, to learn their easy techniques to reset your mind and body now, as well as cope with life’s ups and downs in the future. You'll live a calmer, happier life after listening to this. Plus, how to support teens during exam season; help a hedgehog & a nostalgic encounter with the Wombles

 Sign up for our mini magazine: Postcards From Lorraine & Trish Contact us: hello@postcardsfrommidlife.com Follow us on Instragram: @postcardsfrommidlife Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/ 
 Hosted on Acast. See acast.com/privacy for more information.

Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable

Join Trish and Lorraine, ambassadors for And Begin midlife skincare, in this bonus episode as they take a deep dive into how our skin changes as we age and the product ingredients we need to keep it looking and feeling healthy. The duo interview consultant dermatologist for And Begin Dr Malvina Cunnigham, who works in the private sector and for the NHS, about menopausal skin and also find out how your skincare routine needs to change after 40. Plus what is Lorraine's new tattoo really going to say? And you can get you first order from And Begin for just £4.99 by using the promo code PFMPOD here. Hosted on Acast. See acast.com/privacy for more information.

Your midlife skincare questions answered by dermatologist Dr Malvina Cunningham

Trish & Lorraine meet the fabulous Joely Richardson to go behind the scenes on her latest role as Lady Eularia Moggerhanger in Renegade Nell and why she’s having the time of her life playing maverick midlife women. She also reveals how friendships carry her through and why she documents life with her mum Vanessa. Plus: Season 11 best bits & A Race Across The World inspired Nostalgia Noodle 

 Sign up for our mini magazine: Postcards From Lorraine & Trish Contact us: hello@postcardsfrommidlife.com Follow us on Instragram: @postcardsfrommidlife Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.

Liz Earle: Nutrition know-how & diet advice from the wellbeing guru

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