Lizzie Ens Show

Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall health, impacting our endocrine system, hormones, thyroid, sleep, energy, and even contributing to skin issues. Let's dive deep into why the health of your skin is a true reflection of what's happening inside your body.

In this episode of The Lizzie Ens Show, we discuss the importance of using non-toxic skincare products and how they impact overall health. Many people overlook the harmful effects of chemicals in everyday skin and beauty products.

I give you my best advice on transitioning to cleaner products gradually and explain the significance of ingredients such as parabens, phthalates, synthetic fragrances, and sulfates. 

The benefits of using simple, natural ingredients in skincare are highlighted alongside recommendations from my own brand, Miss Commando. 

🔑 Key Themes & Takeaways:

• The Connection Between Skin and Health: I explain how the health of your skin reflects your internal well-being and why external products alone can't heal internal health issues. 🧴✨

• The Importance of Non-Toxic Products: Learn about the dangers of parabens, phthalates, sulfates, and synthetic fragrances often found in skincare products and how they disrupt hormones and overall health. I also highlight the importance of choosing simple, clean, and effective alternatives. 🌱

• Impact on Hormonal Health: Discover how everyday beauty routines might contribute to endocrine disruption, fertility challenges, and even pregnancy-related issues. I share real-life examples of how switching to non-toxic products led to remarkable health improvements. 🤰💕

• Tips for Choosing Better Products: I provide practical advice on reading labels, understanding ingredients, and prioritizing minimalistic, transparent skincare options. 🏷️🔍

• Holiday Highlights and Black Friday Sale: Get a sneak peek into Miss Commando’s non-toxic skincare line, including festive gift sets, limited-edition holiday scents, and exclusive Black Friday deals. 🎁💡

We talk about:

• 00:00 Intro
• 00:42 The Importance of Internal Health
• 02:02 Why Switch to Non-Toxic Products?
• 04:58 Harmful Ingredients to Avoid
• 17:47 Safer Alternatives and Recommendations
• 20:24 Special Offers and Conclusion

Black Friday Promo: https://misscommando.com/ 

RogersHood Apothecary: https://store.rogershood.com/ref/8 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Are you curious about what your genetic makeup can reveal about your health and wellness? Dive into the fascinating world of DNA testing and discover how it can empower you to lead a healthier, more vibrant life.

In this episode of The Lizzie Ens Show, I’m joined by Denise Kennedy, holistic nutritionist, health coach, and founder of Total Wellness Academy. Denise brings 30 years of expertise in empowering people to achieve optimal health through holistic practices. Together, we dive into the fascinating world of DNA testing and its profound impact on personalized health and wellness.

Denise’s journey as an educator and health coach has been shaped by her passion for simplifying wellness and creating actionable strategies for her clients. She shares her insights into the science of DNA testing and how understanding genetic makeup can transform lives, offering a blueprint for better health, nutrition, and lifestyle.

🔑 Key Themes & Takeaways:

• DNA Testing as a Transformational Tool:
• Denise explains how DNA testing provides a window into our genetic makeup, revealing the potential for predispositions like Alzheimer’s or thyroid issues. More importantly, she highlights how lifestyle and nutrition can influence gene expression, offering actionable steps to prevent certain conditions. 🧬

• Practical Applications for Better Health:
• The DNA test Denise uses focuses on 92 genes and 112 SNPs related to nutrition and lifestyle. It provides detailed insights, such as specific foods, supplements, and exercises tailored to individual genetic needs. Denise emphasizes how this knowledge empowers clients to make informed decisions about their health. 🥗

• Shifting Mindset for True Wellness:
• Mindset plays a critical role in achieving health goals. Denise shares the importance of focusing on what went well, celebrating wins, and reframing challenges. This positive approach helps clients stay committed to their wellness journeys. 💡

• Simplifying Wellness Through Structure:
• Denise’s holistic approach focuses on the essentials: whole foods, proper supplementation, exercise, and mindset. She introduces tools like DNA testing to deepen understanding but underscores that consistent action, not just information, drives success. 🏋️‍♀️

• The Role of a Practitioner:
• Denise explains why working with a knowledgeable practitioner is vital when interpreting DNA results. Personalized coaching helps tailor the recommendations to the client’s current state of health, ensuring sustainable and effective results. 🤝

• Client Success Stories:
• From empowering a fitness enthusiast to embrace his potential to transforming the lives of clients who switched from processed to whole foods, Denise shares inspiring examples of how small, consistent changes can lead to life-altering results. 🌟

We talk about:

• 00:00 Intro
• 01:35 The Importance of DNA Testing
• 02:26 Total Wellness Academy: Approach and Offerings
• 05:49 Understanding DNA Testing
• 06:57 Gene Expression and Health Implications
• 13:00 Client Success Stories and Transformations
• 15:03 Mindset and Lifestyle Changes
• 21:34 Practical Tips for Busy Lives
• 24:13 Who Should Consider DNA Testing?

Connect with Denise

• Instagram: https://www.instagram.com/total.wellness.academy/
• YouTube: https://www.youtube.com/channel/UCfsWLm9Rlzg7nHAkTFjstcQ 
• Facebook: https://www.facebook.com/total.wellness.academy.bydenise.kennedy 
• https://www.totalwellnessacademy.com/ 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Have you ever wondered why so many people wait until January 1st to start their health resolutions, only to give up a few weeks later? Why not break the mold and start a new health journey as the holiday season approaches instead? 

This episode of The Lizzie Ens Show is my exclusive take, where we explore how embracing lifestyle changes now can offer you substantial benefits and lasting success. With a focus on practical tips and mindset shifts, I encourage you to make health a priority now—not just wait until the new year to start. Through client success stories and my personal insights, I share strategies for staying on track, even during the busy holiday months.

I challenge the common belief that the holidays are a “bad” time to begin health goals. Today is always the right time to start. I also share actionable tips on setting boundaries, balancing enjoyment with health, and creating sustainable habits that last beyond the season.

🔑 Key Themes & Takeaways:

• Starting Your Health Journey During the Holidays: I explain why the holiday season can be the perfect time to commit to health goals, helping you stand out from the crowd and avoid the typical January rush. 🎉

• Making Health a Lifestyle, Not a Resolution: Rather than viewing health goals as temporary, I discuss how to create a lifestyle that supports long-term success, no matter the holidays or events. 🌱

• Client Success Stories and Holiday Strategies: I share success stories of clients who’ve maintained their health during the holidays, highlighting the value of staying committed to feeling good and sustaining progress. 👏

• Balancing Enjoyment and Health: I talk about practical approaches to holiday meals, from prioritizing protein to practicing mindful dessert portions, so you can enjoy the celebrations without overindulging. 🥧

• Setting Boundaries and Making Healthy Choices: Learning to say no can be powerful. I provide insights on setting boundaries at parties and gatherings, empowering you to prioritize your well-being. 🚫

• Avoiding Holiday Sickness and Stress: To stay well during the season, I advise prioritizing sleep, hydration, and balanced nutrition to avoid the common pitfalls of holiday sickness and burnout. 💪

We talk about:

• 00:00 Intro
• 00:34 Why Start Your Health Journey During the Holidays?
• 01:43 Making Health a Lifestyle, Not a Resolution
• 03:15 Client Success Stories and Holiday Strategies
• 05:40 Balancing Enjoyment and Health During Holidays
• 08:16 Setting Boundaries and Making Healthy Choices
• 10:56 Strategic Steps for Holiday Meals
• 15:01 Avoiding Holiday Sickness and Stress
• 17:45 Commitment, Planning, and Accountability
• 20:25 Inspiring Change Through Personal Responsibility

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this episode of The Lizzie Ens Show, we dive deep into the connection between libido and hormone health with special guest Lucy Libido, a renowned Functional Hormone Nutritionist. Lucy, a best-selling author known for her humorous and insightful books like Lucy Libido Says… There’s an Oil for THAT and Betsy Bosom’s Baby Book, is on a mission to empower women to take control of their hormone health.

Lucy will share her expertise on how libido can be a powerful indicator of overall hormone balance. Through her unique blend of clinical science and holistic healing, she helps women address hormone imbalances, understand their bodies, and reduce dependence on pharmaceuticals. Tune in to learn how to feel confident in your ability to self-heal, improve your relationships, and support your body naturally through evidence-based approaches.

What to expect from this episode:

Libido as a Health Indicator: How libido reflects overall hormone balance.

Empowering Women: Techniques to feel confident and safe in your body and relationships.

Functional Diagnostic Approach: Combining clinical science with holistic healing.

Natural Healing: Reducing reliance on pharmaceuticals through evidence-based lab testing and nutraceutical planning.

Practical Tips: Simple, natural ways to support hormone health and boost libido.

Real Talk on Hormones: Understanding menstruation, libido, menopause, and more.

Don't miss this enlightening conversation with your host Lizzie Ens and Guest Lucy Libido that promises to leave you informed, empowered, and ready to take charge of your hormone health for better libido health.

Lucy Libido is a Functional Hormone Nutritionist who helps women to understand and address hormone imbalances. She is the best-selling author of multiple books including the notoriously hilarious hormone balancing book “Lucy Libido Says… There’s an oil for THAT and Betsy Bosom’s Baby Book.

Lucy teaches women to feel empowered in their bodies, safe in their relationships and confident in their ability to self-heal issues around hormones, menstruation. libido and menopause. Her functional diagnostic approach marries clinical science with the power of holistic healing to help women reduce their reliance on pharmaceuticals and improve their health through evidence based lab testing and nutraceutical planning. https://happy-hormone-lab.mykajabi.co...

Get the Special Lizzie Lucy Book and Bottle Bundle HERE -

Lucy Libido Says there's an oil for THAT plus bottles for him and her to make your special love potions and lubes (Recipes in the book) - use code LIZZIE10 for 10% off everything in the shop https://shop.lucylibido.com/collectio...

Need oils? Grab the Lizzie Lucy Hormone Bundle here: https://www.myyl.com/lucy-libido?shar...

Lucy's favorite adaptogens to lower cortisol here: https://myoola.oolalife.com/TheHormon...

Want to know your Hormone type? Take the Free Quiz Here: https://www.tryinteract.com/share/qui...

Want a group program to balance hormones and boost libido with the expert? The Happy Hormone Lab starts Monday August 26th.

https://happy-hormone-lab.mykajabi.co...

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

Amazon.ca – https://www.amazon.ca/Amish-Renegade-...

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/cons...

In this inspiring episode of The Lizzie Ens Show, we welcome a seasoned wellness professional who has transformed the way we think about health and healing. Meet Kim Rogers, a distinguished figure with over 18 years of experience in Western medicine. Kim's career has been marked by her dedication to advancing medical knowledge, improving patient care, and contributing to numerous medical publications and national allied health certification tests.

Kim's journey took an unexpected and transformative turn when she faced her own health challenges, including endometriosis, parasites, Lyme disease, and mold poisoning. Determined to find a more holistic and natural approach to healing, she founded RogersHood Apothecary in December 2021. Her creation, the ParaFy Parasite Cleanse kit, has become a globally recognized and best-selling solution, consisting of high-quality, handmade herbal tinctures designed to detox unwanted parasites, worms, candida, heavy metals, and toxins while promoting overall well-being.

Kim's personal story and results went viral on TikTok and Instagram, earning her the title of "Worm Queen" and amassing millions of views and hundreds of thousands of followers. With a commitment to transparency and quality, her products have resonated with a diverse audience seeking natural solutions for their health concerns.

Join us as Kim shares her remarkable journey from traditional medicine to holistic healing, her viral success, and her mission to empower individuals to become advocates for their own health. This episode is a must-listen for anyone looking to embark on their own path to wellness and transformation.

Kim Rogers "Worm Queen". Motivational Speaker & RogersHood Co-Founder.

Kim Rogers is a seasoned wellness professional with over 18 years in Western medicine, dedicated her career to advancing medical knowledge and patient care. Despite her own health challenges like endometriosis, parasites, mold and Lyme, she founded RogersHood Apothecary in 2021, renowned for the ParaFy Parasite Cleanse kit. Her viral TikTok and Instagram fame earned her the crown "Worm Queen," and her commitment to natural solutions resonates with a diverse audience seeking holistic health. Through transparency and quality, Kim empowers individuals to advocate for their health, inviting them to join her journey. https://www.rogershood.com

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

Amazon.ca – https://www.amazon.ca/Amish-Renegade-...

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/cons...

Imagine being 19 years old, leaving your entire community and family behind with only $20 in your pocket, no social security number, and no job. Would you take this leap if you had no idea what your future held?

At the age of 19, that’s exactly what your host Lizzie Ens did. Today, she’s here to share with you her secret sauce on how she transformed those $20 into a global sensation. Lizzie will take you on a captivating journey of resilience and ingenuity, revealing the steps she took to not only survive but thrive.

Discover how she became the owner and operator of her own business while also building a successful e-commerce enterprise as the CEO and co-founder. Tune in to learn the pivotal moments, strategies, and mindset shifts that fuelled Lizzie’s remarkable transformation from uncertainty to global success.

Join us for this inspiring episode of The Lizzie Ens Show, and find out how you too can turn your dreams into reality, no matter how humble your beginnings.

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

Amazon.ca – https://www.amazon.ca/Amish-Renegade-...

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/cons...

Join your host Lizzie Ens as she sits down with Peter Guimaraes, a true New York restaurant icon and visionary entrepreneur. In this captivating episode, Peter shares his incredible journey from his early days as a young immigrant from Portugal to becoming the proud owner of Bice Cucina, a renowned restaurant in the heart of Manhattan. Discover how Peter masterfully blends Northern Italian cuisine with the American palate to create an extraordinary dining experience.

But Peter’s success doesn’t stop at the restaurant business. He is also the creative force behind Tipsy Girl, a popular brand of sparkling wine that has taken the market by storm.

Listen in as Peter and learn about the risks he took early in his career, including financing his first land purchase through a loan shark, and how his determination and business acumen transformed that risk into a series of successful real estate investments.

In this episode, you’ll also hear about Peter’s balance between professional success and his role as a devoted father, offering a complete picture of a man who embodies perseverance, vision, and hard work. Don’t miss this inspiring conversation on The Lizzie Ens Show.

Peter Guimaraes, a renowned figure in the New York culinary scene, is the proud owner of Bice Cucina, a celebrated restaurant in the heart of Manhattan that masterfully blends Northern Italian cuisine with the American palate. In addition to his achievements in the restaurant industry, Peter is the creative force behind Tipsy Girl, a popular brand of sparkling wine.

Peter’s inspiring journey began with his emigration from Portugal to Hartford, Connecticut, at the tender age of two. He later pursued a degree in marketing at Central Connecticut State University, laying the groundwork for his future business ventures.

After college, Peter’s entrepreneurial spirit led him to purchase a plot of land in Connecticut, financing the venture through a loan shark. His determination and savvy business acumen transformed this initial risk into a series of successful investments in real estate, propelling him from humble beginnings to notable success and fame.

Peter Guimaraes is not only a successful businessman but also a devoted father, balancing his professional accomplishments with a commitment to his family. His story is a testament to the power of perseverance, vision, and hard work. https://www.bicecucina.com

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

Amazon.ca – https://www.amazon.ca/Amish-Renegade-...

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/cons...

In this episode on the Lizzie Ens Show join me as we delve into the crucial topic of "Combating Wellness After The Army" with our esteemed guest, Brigadier General (PA) Maureen Weigl.

With a distinguished military career and extensive experience in supporting veterans, General Weigl shares her invaluable insights on navigating the transition from military to civilian life. We discuss the unique challenges veterans face in maintaining their physical and mental health post-service, and explore practical strategies for building resilience, finding purpose, and achieving overall wellness.

Whether you're a veteran, a family member, or someone interested in the journey of those who've served, this episode offers a wealth of knowledge and inspiration to help combat wellness challenges after the army.

Join your host Lizzie Ens Functional Nutrition Practitioner and Maureen Weigl for an engaging and informative conversation that sheds light on the paths to thriving beyond the uniform.

Brigadier General (PA) Maureen Weigl was appointed Deputy Adjutant General for Veterans Affairs on April 12, 2021. In this position she supervises the administration of state veterans’ programs, reintegration and outreach, and veteran initiatives for more than 700,000 veterans and their dependents. She also oversees the operation of the commonwealth’s six veterans’ homes.

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

Amazon.ca – https://www.amazon.ca/Amish-Renegade-...

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/cons...

In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the scale. Despite diligently following a healthy eating plan, many individuals find themselves stuck at a weight plateau. Your Host Lizzie Ens Board Certified Functional Nutrition Practitioner explores the common reasons behind this phenomenon, including hidden factors that might be sabotaging your progress.

Lizzie will discuss the roles of metabolism, muscle gain versus fat loss, hormonal imbalances, thyroid health and your metabolism and the impact of stress and sleep on weight loss. Lizzie will also share practical tips and strategies to break through these barriers and achieve your health goals. Tune in to gain a deeper understanding of your body and how to navigate the complexities of weight loss beyond just counting calories. Whether you're just starting your weight loss journey or have been struggling for a while, this episode offers valuable insights to help you move forward.

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

Amazon.ca – https://www.amazon.ca/Amish-Renegade-...

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/cons...

In this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge and personal experiences, offering invaluable guidance on how to support your body through this significant transition.

Whether you're currently on birth control, considering stopping, or simply looking to enhance your understanding of women's health, this episode is packed with actionable advice that will leave you feeling informed and inspired.

Episode Highlights:

Introduction to Mia Cedillo:

Background and expertise in women's health and wellness.

Personal journey and passion for helping women achieve hormonal balance.

Understanding Birth Control and Its Impact:

Explanation of how birth control affects the body.

Common side effects and long-term impacts on hormonal health.

The Transition Off Birth Control:

What to expect when discontinuing birth control.

Physical and emotional changes during the transition period.

Natural Strategies for Hormonal Balance:

Dietary recommendations to support hormone health.

Importance of vitamins and minerals in restoring balance.

Herbal supplements and their role in hormonal regulation.

Lifestyle Changes to Enhance Recovery:

Exercise routines beneficial for hormonal health.

Stress management techniques and their importance.

The role of sleep and hydration in recovery.

Real-Life Success Stories:

Mia shares inspiring stories of women who have successfully revitalized their health post-birth control.

Key takeaways and actionable tips from these journeys.

Mia Cedillo (ci-dee-oh) is a health and wellness coach, personal trainer, and nutritionist who is dedicated to giving you the roadmap to revitalize your health by focusing on how you feel! Mia's business is centered around her faith, as she acknowledges that everything she has and does is thanks to and for God. https://miasmentorship.com/

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

Amazon.ca – https://www.amazon.ca/Amish-Renegade-...

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/cons...