Lizzie Ens Show

Have you ever jumped into a detox only to feel worse than before? You’re not alone. Detoxing can be a powerful way to reset your body, but if you do it wrong, it can leave you feeling exhausted, sick, and completely defeated. So, how do you prepare your body for a successful detox?

In this episode of The Lizzie Ens Show, we’re diving into how to detox the RIGHT way—without the crash, cravings, or regret. I break down why your liver, kidneys, and lymphatic system NEED support before you even think about detoxing, and how to prep your body for a smooth, effective cleanse. If you’ve ever wondered why detoxes backfire or how to get the most out of yours, this episode is for you.

🔑 Key Themes & Takeaways:

• The Truth About Detoxing: You’ve heard people say, “Your body detoxes itself!” But if that were true, why is fatty liver disease on the rise? Why do people struggle with sluggish digestion, bloating, and skin breakouts? Your detox organs are overwhelmed—and they need help!
• The 3 Phases of Liver Detox: Your liver doesn’t just flush out toxins in one step. I break down Phase 1 (breaking down toxins), Phase 2 (making them water-soluble), and Phase 3 (eliminating them)—and why skipping a phase can make you feel worse, not better.
• Are You Even Hydrated? Your kidneys filter up to 50 gallons of blood per day—but dehydration slows this down and makes detox symptoms even worse. I share my go-to hydration hacks (hint: it’s more than just water!).
• Your Lymphatic System = The Body’s Trash Collector: If you’re not sweating, peeing, and pooping daily, toxins are just sitting in your body, causing inflammation and fatigue. I break down simple ways to unclog your detox pathways (think dry brushing, saunas, and even... armpit detoxing?!).
• Coffee Enemas—Yes, We’re Going There! Ever heard of a "gut reset"? I share why coffee enemas are one of the most underrated detox tools for clearing out toxins and supporting liver health.
• 🚨 Detox Mistakes to AVOID: Jumping into a cleanse without prepping your body can leave you more toxic than before! I share how to avoid common detox pitfalls and make sure you’re setting yourself up for long-term success.

We talk about:

• 00:00 Introduction 
• 01:27 Why Detoxing is Important
• 05:18 Understanding Detoxification Phases
• 08:14 The Role of Kidneys in Detox
• 10:12 Supporting the Lymphatic System
• 16:16 Preparing for a Detox
• 17:17 Recommended Detox Methods
• 20:14 The Benefits of Coffee Enemas
• 22:37 Recap and Final Tips

6-Week Undiet You Program: https://www.undietyou.com/signature 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize we’re holding. But what if there was a way to release these trapped emotions and feel lighter, more joyful, and more at peace with ourselves?

Are you carrying emotions that weigh you down without realizing it? In this episode of The Lizzie Ens Show, I sit down with Jaclyn Renee—transformational health coach and founder of the Release Method—to explore how somatic movement can help release trapped emotions, reduce stress, and transform your health and life. Jaclyn’s own journey of healing from grief, chronic illness, and emotional pain led her to create a unique method that empowers others to find freedom and joy through movement.

🔑 Key Themes & Takeaways:

• What Is the Release Method? Jaclyn explains the Release Method as a somatic movement practice designed to help people process and release trapped emotions. These emotions, often held deep in our bodies, can contribute to stress, chronic illness, and overall disconnection. 🌿

• Healing Grief Through Movement: After losing her mother, Jaclyn hit rock bottom emotionally and physically. She shares how intuitive movement and surrendering to imperfection became the turning point in her healing journey. This transformative experience inspired her to share the method with others. 💡

• The Connection Between Trapped Emotions and Health: Many chronic illnesses, like IBS or persistent fatigue, stem from unprocessed emotions. Jaclyn discusses how suppressing emotions can manifest physically and how releasing them allows the body to heal naturally. 🧠

• Practical Tools for Emotional Release: From somatic movement to journaling, Jaclyn emphasizes the importance of finding methods that allow emotions to flow. She explains why anger is often a surface-level emotion masking deeper feelings like sadness or grief. ✨

• How Releasing Emotions Reduces Stress: Jaclyn dives into the science behind emotional release and its ability to help you adapt to stress more easily, handle challenges with resilience, and feel more at peace in your daily life. 🌈

• Why Everyone Needs to Release Emotions: Whether you’re a female entrepreneur, a parent, or simply someone navigating life’s challenges, Jaclyn shares how the Release Method can create clarity, joy, and purpose in your life.

We talk about:

• 00:00 Introduction and Welcome
• 01:29 Jaclyn's Journey into Somatic Movement
• 03:21 The Birth of Release Method
• 04:46 The Power of Releasing Emotions
• 09:58 Understanding Trapped Emotions
• 17:53 Addressing Diet Culture and Emotional Eating
• 23:16 Transformative Client Experiences
• 24:35 How to Get Started with Release Method
• 26:40 Final Thoughts and Farewell

RogersHood Apothecary: https://store.rogershood.com/ref/8 

6-Week Undiet You Program: https://www.undietyou.com/signature 

Connect with Jaclyn

• Business Instagram: https://www.instagram.com/release.method/ 
• Personal Instagram: https://www.instagram.com/iamjaclynrenee/ 
• YouTube: https://www.youtube.com/@RELEASEmethod 
• https://releasemethod.co/ 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Are you struggling with endless dieting cycles without seeing the long-term results you desire? You might have tried cutting calories drastically, only to find it unsustainable or detrimental to your overall health. Enter the concept of reverse dieting—a strategic approach that might just hold the answer to breaking free from this cycle.

Reverse dieting is more than just a fitness trend—it’s a strategic approach to nourishing your body after prolonged calorie deficits, restoring your metabolism, and fostering sustainable health. In this episode of The Lizzie Ens Show, Lizzie dives deep into the concept of reverse dieting, explaining how this method can help support your thyroid, hormones, energy levels, and overall well-being.

🔑 Key Themes & Takeaways:

• What is Reverse Dieting? Reverse dieting is the process of strategically increasing calorie intake after long periods of extreme caloric restriction. This approach helps the body restore metabolic balance, improve hormonal function, and boost energy levels.

• The Impact of Chronic Under-Eating. Under-eating can lead to fatigue, poor sleep, and stalled weight loss, and many people unknowingly fall into this pattern. Lizzie shares how proper nourishment can break the cycle, improve overall health, and restore vitality.

• The Role of Protein and Carbohydrates. Protein and complex carbohydrates are essential for maintaining hormonal health, particularly for women. Lizzie debunks myths about carbohydrates and explains why they are a crucial part of a balanced diet, especially for supporting a healthy menstrual cycle.

• The Benefits of Refeeding. Refeeding, which involves gradually increasing calorie intake, can restore energy levels, improve sleep, enhance workout performance, and, in some cases, even support weight loss.

• Lizzie’s Six-Week Undiet You Program. Lizzie’s program offers guidance on reverse dieting, proper nutrition, and sustainable health practices. With personalized support, live calls, and actionable steps, the program is designed to help participants thrive and create long-term health habits in 2025.

We talk about:

• 00:00 Introduction to Reverse Dieting
• 01:42 Common Misconceptions and Real-Life Examples
• 02:41 Importance of Balanced Nutrition
• 03:12 Impact of Carbohydrates on Female Health
• 04:24 Personal Experiences and Observations
• 05:00 Refeed vs. Reverse Dieting
• 05:40 Client Case Study
• 06:17 Six-Week Program Overview
• 06:45 Adjusting Caloric Intake Based on Activity Level
• 08:41 Signs of a Boosted Metabolism
• 09:13 Benefits of Refeeding
• 09:56 Program Details and Pricing
• 12:17 Commitment and Mindset
• 22:44 Key Takeaways and Conclusion

RogersHood Apothecary: https://store.rogershood.com/ref/8 

6-Week Undiet You Program: https://www.undietyou.com/signature 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

What Do You Want to Be When You Grow Up?

Growing up Amish, this wasn’t a question I often heard. It wasn’t part of our routine to dream beyond what was expected. Yet here I am, living a life I never envisioned, shaped by my past and driven by my passions. My journey started in a world where life seemed predefined, a small world not recognizing my curiosity for health and wellness.

In this episode of The Lizzie Ens Show, I take us on an inspiring journey through my Amish background, reflecting on how her early experiences and struggles with health, body image, and self-discovery have shaped her mission today. 

I share how growing up with structure and simplicity influenced my holistic approach to health, and why breaking free from restrictive patterns led her to create her signature program, Undiet You.

🔑 Key Themes & Takeaways:

• The Journey from Restriction to Freedom
• Lizzie reflects on her Amish upbringing and how its structured yet restrictive lifestyle influenced her relationship with health and wellness.

• Overcoming Body Image Challenges
• Hear Lizzie’s personal battle with body dysmorphia and eating disorders, and how she found healing and balance by listening to her body and focusing on nourishment.

• The Importance of Structure and Simplicity
• Discover how structure creates discipline and consistency, key pillars of Lizzie’s approach to sustainable wellness.

• Why Diets Don’t Work
• Lizzie breaks down why traditional diets fail and shares the principles behind her program, Undiet You, which emphasizes focusing on what you can add to your life rather than what you must restrict.

• Introducing the Six-Week Undiet You Program
• Launching January 20th, Lizzie’s program teaches sustainable health habits, such as proper nutrition, structure, and mindset shifts. With basic and VIP options, this program is designed to empower you to lose weight, boost energy, and improve your quality of life without restrictive dieting.

We talk about:

• 00:00 Introduction 
• 00:34 Amish Upbringing and Health Practices
• 02:15 Educational Journey and Career Choices
• 04:15 Discovering a Passion for Nutrition
• 06:00 Struggles with Body Image and Health
• 20:42 Transition to Modern Life and Health Challenges
• 24:47 Creating Undiet You and Its Philosophy
• 28:07 Program Details and Final Thoughts

RogersHood Apothecary: https://store.rogershood.com/ref/8 

6-Week Undiet You Program: https://www.undietyou.com/signature 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

It’s the start of a new year, and it’s time to reflect, refocus, and start fresh. In this episode of The Lizzie Ens Show, I dive into the transformative power of habit stacking, offering practical strategies to help you create a healthier, more balanced life in 2025. 

Whether you’re looking to improve your nutrition, energy levels, or overall wellness, these insights will guide you toward sustainable, long-term change. Discover how small, intentional steps can build a foundation for success, and learn why ditching perfectionism and creating structure can lead to lasting transformation.

🔑 Key Themes & Takeaways:

• The Power of Habit Stacking: Lizzie explains how focusing on small, manageable goals—like drinking more water or starting your day with gratitude—can lead to big results over time. Consistency and incremental progress are key.

• Overcoming the All-or-Nothing Mindset: Forget perfectionism. Lizzie shares why small setbacks don’t have to derail your progress and how to avoid the trap of self-sabotage.

• Structure Over Chaos: Without structure, chaos takes over. Lizzie emphasizes the importance of creating plans and routines to stay on track with your health and wellness goals.

• Lifestyle Over Dieting: Say goodbye to restrictive diets. Lizzie encourages listeners to focus on nourishing their bodies with whole, healthy foods while cultivating a sustainable lifestyle.

• Mindset as the Foundation: The most impactful change starts within. Lizzie discusses the critical role mindset plays in achieving and maintaining a healthy, fulfilling life.

• Introducing the Six-Week Undiet U Program: Launching on January 20th, this signature program is designed to help you lose weight, gain energy, and ditch the diet culture by focusing on sustainable habits. With options for basic and VIP access, it’s a comprehensive solution for lasting change.

We talk about:

• 00:00 Welcome and Exciting Announcement
• 00:53 Introducing the Undiet You Program
• 02:21 Program Options and Benefits
• 04:54 Building a Healthier Life: One Step at a Time
• 06:05 The Importance of Habit Stacking
• 09:56 Mindset and Long-Term Success
• 16:47 Practical Tips for a Healthier Lifestyle
• 26:41 Final Thoughts and Call to Action

RogersHood Apothecary: https://store.rogershood.com/ref/8 

6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

As the New Year approaches, it’s the perfect time to reflect on the past, reset our priorities, and renew our commitments to personal growth. Too often, New Year’s resolutions fade by February, leaving many feeling stuck and unmotivated. This episode of The Lizzie Ens Show is here to change that.

Lizzie dives deep into the power of intention, sharing practical strategies to set achievable goals, cultivate healthy habits, and create a sustainable path to wellness. From reflecting on lessons learned in 2024 to planning for 2025 with clarity and purpose, this episode is packed with wisdom and actionable steps to help you thrive in the New Year.

🔑 Key Themes & Takeaways:

• The Power of Reflection:
• Lizzie emphasizes the importance of looking back on the past year with gratitude and awareness. Did you accomplish your goals? Where did you fall short? Honest reflection is the first step to meaningful change.

• Intention Over Resolution:
• Forget fleeting resolutions. Lizzie explores the significance of setting intentions, understanding the "why" behind your goals, and aligning your habits with long-term aspirations.

• Breaking Free from Chaos:
• Lizzie shares a transformative client story, highlighting the importance of structure and boundaries in creating a life of balance and clarity. Chaos doesn’t lead to effectiveness—it’s time to reevaluate and prioritize inner peace.

• Long-Term Wellness vs. Quick Fixes:
• Wellness is a lifelong journey, not a destination. Lizzie discusses the pitfalls of short-term solutions and the value of implementing sustainable, healthy habits.

• Introducing the Six-Week Undiet U Program:
• Launching in January 2025, this signature program is designed to transform lives by teaching participants how to fuel and nourish their bodies without dieting. With a focus on whole foods, exercise, and a supportive community, Lizzie invites listeners to join her in creating lasting change.

We talk about:

• 00:00 Introduction and New Year's Reflections
• 01:11 Gratitude and Community Support
• 02:41 Travel and Personal Goals for 2025
• 04:19 Documentaries and Inspiring Stories
• 05:25 Reflecting on the Past Year
• 05:43 Setting Goals and Action Plans
• 08:54 Intentions vs Resolutions
• 10:19 Addressing Chaos and Structure
• 14:14 Long-Term Wellness Goals
• 16:24 Introducing Undiet U Program
• 17:41 Program Details and Enrollment
• 21:10 Conclusion and Final Thoughts

RogersHood Apothecary: https://store.rogershood.com/ref/8 

6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Have you ever found yourself overwhelmed by the holiday season, juggling family dynamics and personal expectations, all while trying to enjoy time with your loved ones? You're not alone. As we gather with friends and family during the holidays, stressors often arise, and the pressure to maintain harmony can overshadow the joy we seek.

In this episode of The Lizzie Ens Show, I share my best tips on how to navigate the holidays with peace, joy, and balance. I open up about personal experiences, transformative client breakthroughs, and practical advice for maintaining both mental and physical wellness during this busy season. From setting boundaries to practicing gratitude, I’ve packed this episode with tools to help you thrive amidst the holiday chaos.

🔑 Key Themes & Takeaways:

• Letting Go of People-Pleasing:
• Lizzie delves into the challenges of being a "peacekeeper" in family dynamics, sharing how releasing the need to manage others' happiness can create space for personal growth and healing.

• The Power of Boundaries:
• Learn how setting healthy boundaries can transform relationships and improve your well-being. Lizzie recounts client success stories that highlight the importance of reclaiming control and establishing standards for respect.

• The 'Let Them' Theory:
• Inspired by Mel Robbins' book, Lizzie explains the liberating concept of letting others' actions and words reflect their own struggles, not yours. This mindset shift encourages emotional detachment from unnecessary drama.

• Practicing Gratitude:
• Gratitude is the foundation of joy. Lizzie emphasizes its role in creating a balanced mindset and how it can help you appreciate the present moment, even during challenging times.

• Maintaining Wellness Routines:
• The holidays can disrupt routines, but Lizzie shares practical tips for staying mindful, active, and intentional. From meditation to mindful eating, these habits ensure your mental and physical health remain a priority.

• Journaling for Self-Discovery:
• Lizzie introduces three powerful journaling prompts to help you connect with yourself on a deeper level:

1. Who am I?
2. What do I love?
3. Who do I want to become?

• Balancing Emotional Support and Self-Care:
• Discover how to hold space for others without taking on their emotional burdens. Lizzie offers strategies for maintaining compassion while protecting your energy.

We talk about:

• 00:00 Welcome and Holiday Greetings
• 00:51 Mental Wellness Tips for the Holidays
• 00:58 Client Story: Family Dynamics and Stress
• 03:19 The Importance of Self-Discovery
• 06:13 Questions for Self-Reflection
• 16:38 Setting Boundaries for Better Health
• 21:29 The 'Let Them' Theory
• 24:29 Maintaining Routines for Mental and Physical Health
• 27:14 Final Thoughts on Personal Happiness

RogersHood Apothecary: https://store.rogershood.com/ref/8 

6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

How do the traditions we hold close connect us to our roots and inspire the memories we create today?

In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter.

I grew up in one of the strictest Amish communities, living without electricity, running water, or indoor plumbing. Despite the challenges, my childhood on an 80-acre farm with 18 siblings was filled with lessons in resilience, creativity, and the beauty of simplicity. In this episode, I delve into my favorite Amish traditions, treasured holiday memories, and the importance of creating new traditions in today’s world.

🔑 Key Themes & Takeaways:



• The Strength of Community:
• I’ve experienced firsthand the incredible support and unity within Amish communities, from barn raisings to shared holiday traditions. It’s a beautiful reminder of how vital it is to nurture the role of community in our own lives and to foster meaningful connections with those around us.

• Simplicity and Handmade Traditions:
• Growing up, my family made everything from scratch—peanut brittle, hand-cranked ice cream with snow, and more. These traditions were never just about food; they were about togetherness, creativity, and finding joy in life’s simplest moments.

• Holiday Memories and Gratitude:
• While my family didn’t celebrate holidays with gift-giving or Christmas trees, the traditions we had were deeply meaningful. From baking cookies and making candies to the rare moments of receiving a gift, these memories shaped my gratitude and appreciation for the season.

• Creating New Traditions:
• Inspired by my Amish roots, I now create new holiday traditions with my son, like baking buttermilk cookies and building gingerbread houses. For me, it’s all about crafting meaningful rituals that bring us closer and fill our lives with joy.

• Balancing Structure and Joy:
• I’ve learned the importance of setting boundaries and creating structure to avoid the stress that can creep in during the holidays. By staying mindful and intentional, I can balance the joy of the season with the self-care we all need to thrive.

We talk about:

• 00:00 Introduction and Overview
• 00:53 Growing Up Amish: A Glimpse into My Childhood
• 02:00 Cherished Amish Traditions and Community Values
• 04:13 Unique Amish Christmas Traditions
• 14:05 Winter Fun and Memories
• 22:34 Creating New Traditions with My Family
• 26:09 Healthy Holiday Recipes and Resources
• 28:08 Encouragement and Support for Your Health Journey

RogersHood Apothecary: https://store.rogershood.com/ref/8 

Amish Holiday Cookbook: Packed with healthier versions of Lizzie’s favorite Amish recipes, including pies, cinnamon rolls, cookies, and more. Available as an instant download for $10 at https://info.undietyou.com/amish-holiday-cookbook 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur.

In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wife team passionate about making the world a better place. With a combination of 20 years of experience in leadership in the wellness industry, they had a vision to create products that made wellness fun and delicious. Now with two product lines, Shroom Soda and Glow For It elixirs, their community benefits from the incredible health properties of functional mushrooms, in the most delicious way possible. 

Samantha and Dylan share their journey of resilience, reinvention, and passion as they built a wellness brand that combines the benefits of functional mushrooms with the flavors of classic sodas. From overcoming business setbacks to creating a product that enhances health and joy, their story is a testament to following your bliss.

Samantha and Dylan’s entrepreneurial path hasn’t been linear—they've faced significant challenges, including losing their previous business. However, through their commitment to alignment, resilience, and passion for health, they’ve created Ananda Elixirs, a unique product designed to make wellness fun and accessible.

🔑 Key Themes & Takeaways:

• Following Your Bliss: Samantha and Dylan discuss how they navigated the challenges of business failure by reconnecting with their purpose and passion. They emphasize the importance of aligning with what lights you up and staying authentic to your values.

• The Power of Functional Mushrooms: The duo shares their personal experiences with mushrooms, including how lion’s mane helped with a traumatic brain injury and how a mushroom supplement transformed Samantha’s energy and drive postpartum. Their products combine the health benefits of functional mushrooms with the nostalgic taste of soda.

• Resilience and Reinvention: After losing everything, including their savings, Samantha and Dylan rebuilt their lives by taking risks and following inspiration. They provide insights into overcoming adversity by shifting perspectives and finding joy in the journey.

• Wellness Meets Lifestyle: Ananda Elixirs isn't just a product; it’s a lifestyle. With portable tinctures that fit into daily routines, they’ve created a sustainable, fun, and effective way to enhance health without sacrificing taste.

• Finding Joy Beyond Work: Samantha and Dylan highlight the importance of balancing passion with presence. They encourage listeners to connect with their inner joy and focus on moments that truly matter, away from the dopamine rush of modern distractions.

We talk about:

• 00:00 Introduction and Guest Welcome
• 02:01 The Birth of Ananda Elixirs
• 07:04 The Power of Perspective
• 21:06 Starting the Mushroom Journey
• 26:16 The $400 Million Question
• 26:31 Creating a Healthy Soda
• 28:14 The Benefits of Mushroom Tinctures
• 29:55 Cost and Convenience
• 33:47 Ingredients and Benefits
• 39:20 The Manufacturing Process
• 41:26 Balancing Work and Life
• 45:21 Finding Joy in the Present Moment
• 48:49 Conclusion and Contact Information

RogersHood Apothecary: https://store.rogershood.com/ref/8

Get 20% off Ananda Elixirs: Use Code LIZZIEENS at checkout (www.anandaelixirs.com/lizzieens)

Connect with Samantha and Dylan: 

• Instagram: www.instagram.com/anandaelixirs 
• Website: www.anandaelixirs.com

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes?

In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times. 

I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C. 

🔑 Key Themes & Takeaways:

• Understanding the Immune System:
• I break down the basics of how your immune system works, focusing on the role of white blood cells in fighting off viruses. I also talk about the common factors—like lack of sleep, stress, poor diet, and dehydration—that can weaken your immune system and make you more prone to getting sick. 🛡️

• The Gut-Health Connection:
• Did you know that 90% of illnesses start in the gut? I’ll explain why gut health is so critical to your overall wellness and share tips for incorporating fermented foods, anti-inflammatory options, and nutrient-dense choices like bone broth into your diet. 🥦

• Practical Remedies and Lifestyle Adjustments:
• I share tools and strategies that have worked for me, including breath work, meditation, cold showers, and somatic practices to manage stress and support immune health. I also highlight the importance of supplements like high-quality vitamin C, vitamin D, and zinc in boosting immunity. 🌱

• Natural and Holistic Tips for Fighting Sickness:
• When I feel a cold coming on, I turn to natural remedies like herbal teas, electrolytes, onion therapy, and cold sock treatments. These simple methods have made a big difference for me, and I’m sharing them with you so you can recover faster and stay well. 🍵

• The Importance of Sleep and Stress Management:
• Quality sleep and managing stress are game-changers for your immune system. I talk about the role of cortisol, how to bring it down naturally, and tools like Wim Hof’s breath work and creative ways to simulate an ice bath—even if you don’t have access to one. 🛌

We talk about:

• 00:00 Intro
• 00:42 Understanding the Immune System
• 01:47 Factors That Compromise Immunity
• 07:16 Gut Health and Immunity
• 07:33 Foods and Supplements for Immunity
• 09:58 Importance of Sleep and Stress Management
• 10:43 Breath Work and Cold Therapy
• 16:03 Natural Remedies and Hydration
• 19:44 Recap and Final Tips

RogersHood Apothecary: https://store.rogershood.com/ref/8

Mitolife: https://www.mitolife.co/ -- Use code lizzieens for 15% off 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/