Lizzie Ens Show

Is your morning routine silently sabotaging your goals—before your day even begins?

In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think.

Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments.

💡 You’ll learn:

• The difference between setting goals vs. being committed

• How one simple habit (like snoozing your alarm) could be keeping you stuck

• What “showing up for yourself” actually looks like in real life

• Why solitude is the missing piece in self-awareness and healing

• How to uncover the one habit that’s silently holding you back

• The ripple effect of putting yourself last—and how to stop it today

This episode isn’t just a pep talk—it’s a mirror. And if you’re ready to stop existing and start thriving, it’s time to listen in.

Group Program: https://www.undietyou.com/application-page 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#GoalSettingTips #CommitmentOverGoals #MorningRoutineMatters #MindsetMonday #WomenWhoRise #SelfSabotageRecovery #PersonalGrowthPodcast #HabitChange #FunctionalHealing #LevelUpYourLife #RootCauseCoaching #LizzieEns #WomensWellness #IntentionalLiving #SelfDisciplineStrategies

We talk about:

• 00:00 Introduction: What's Holding You Back?
• 00:35 Mindset Monday: The Power of Commitment
• 01:49 Self-Reflection: Asking the Right Questions
• 02:34 Morning Routine: The Key to a Grounded Day
• 10:09 The Importance of Self-Care for Mothers
• 12:00 Goals vs. Commitments: Making It Happen
• 16:57 Accountability: The Secret to Success
• 19:28 Pushing Beyond Comfort Zones
• 22:27 Conclusion: Take Action and Grow

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right?

In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing.

If you’ve ever felt confused by “normal” lab results while your body screams otherwise—this one’s a must-listen.

💡 You’ll learn:

• Why A1C can stay elevated even after lifestyle changes

• The surprising role of seed oils and cellular inflammation

• How poor detoxing and low fiber affect cholesterol levels

• What doctors miss when it comes to thyroid, iron, and triglycerides

• Why hydration and electrolytes matter for blood sugar regulation

• The difference between treating symptoms vs. healing root causes

Group Program: https://www.undietyou.com/application-page 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#InsulinResistance #HighA1C #CholesterolSupport #RootCauseHealing #SeedOilInflammation #BloodSugarSupport #FunctionalMedicine #LizzieEns #WomensHealth #FunctionalBloodWork #HealingFromWithin #InflammationExplained #GlucoseHealth #DetoxSupport

We talk about:

• 00:00 Introduction to Diabetes and Blood Sugar Issues
• 00:53 Factors Contributing to Elevated Blood Sugar
• 02:11 Understanding Cholesterol and Its Role
• 03:53 The Importance of Fiber and Detoxing
• 05:03 Cholesterol Medication and Lifestyle Changes
• 06:32 Deep Dive into A1C and Glucose Levels
• 08:28 Preventative Health Measures
• 10:10 Root Cause Healing and Blood Work
• 15:40 Impact of Seed Oils on Health
• 18:38 Hydration and Final Tips
• 19:18 Resources and Conclusion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Do you feel dismissed by your doctor — like your blood work is “normal,” but nothing about your body feels right?

In this eye-opening episode, Lizzie breaks down the truth behind allopathic vs. functional blood work and why so many women are told they’re “fine” when they’re anything but.

If you're tired of chasing symptoms, getting gaslit by the system, and still not feeling like yourself… this one's for you.

💡 You’ll learn:

• Why most doctors miss key vitamin and mineral deficiencies
• What your cholesterol and thyroid labs are really saying
• The shocking truth about medical insurance and limited testing
• How fasting may help reduce inflammation and reset your body
• A powerful client transformation that proves full-body healing is possible

Get the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154 

Group coaching: https://www.undietyou.com/application-page

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#FunctionalMedicine #RootCauseHealing #ThyroidSupport #HashimotosHealing #WomensHealth #ChronicFatigue #FastingForHealing #FunctionalBloodWork #HormoneBalance #LizzieEns #AutoimmuneSupport #BloodWorkExplained #HealingJourney

We talk about:

• 00:00 Introduction: The Frustration with Traditional Blood Work
• 00:39 Understanding the Medical Industry's Shortcomings
• 01:54 The Insurance Monopoly and Its Impact on Healthcare
• 03:26 Alternative Insurance Solutions
• 05:13 The Limitations of General Practitioners
• 06:37 The Importance of Vitamins and Minerals
• 08:38 Functional Medicine vs. Allopathic Medicine
• 10:17 Invitation to High-End Group Coaching Program
• 12:56 The Comprehensive Approach to Blood Work
• 14:40 The Role of Cholesterol and Inflammation
• 17:31 The Benefits of Fasting
• 25:27 Client Success Story: Overcoming Chronic Illness
• 31:56 Conclusion: Empowering Your Health Journey

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options?

In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnoses and emotional trauma.

💡 You’ll learn:

• Why depression is often rooted in unresolved emotions (not just a chemical imbalance)
• The truth about thyroid issues and why medication alone isn’t enough
• How your environment — especially your relationships — impacts your health
• What to do when you feel like giving up
• How gratitude, choice, and mindset are the first steps to reclaiming your life

Get the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#HealingPodcast #ThyroidHealth #DepressionSupport #MindsetShift #LizzieEns #HolisticHealing #AutoimmuneSupport #WomensHealth #EmotionalWellness #BackAgainstTheWall #HealthTransformation #GratitudeHeals

We talk about:

• 00:00 Introduction: Feeling Overwhelmed by Life
• 00:43 Facing Challenges Head-On
• 02:27 Understanding Depression and Its Causes
• 02:57 Personal Story: Postpartum Depression
• 05:02 The Importance of Supportive Relationships
• 17:46 Health and Diagnosis: Taking Control
• 29:44 The Power of Gratitude
• 32:07 Conclusion: Taking Control of Your Life

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Do you feel like you’re the one holding everything together—but no one actually sees you?

In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conversation is the wake-up call your soul has been waiting for.

Learn how to break free from over-giving, reclaim your worth, and set powerful boundaries without guilt.

This is not just mindset talk—it's emotional rewiring, identity work, and real-life lessons from the trenches.

💡 You’ll learn:

• Why chronic people pleasing leads to emotional burnout
• How unhealed childhood patterns show up in your adult life
• The power of speaking your truth—even if your voice shakes
• Real stories of standing up, setting boundaries, and being heard
• Why knowing your value is the first step to being respected
• The surprising connection between emotional pain and physical symptoms
• Why investing in yourself is a radical act of self-respect

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#EmotionalHealing #PeoplePleasingRecovery #WomensEmpowerment #BoundariesMatter  #PersonalGrowthPodcast

We talk about:

• 00:00 Introduction: Feeling Unheard and Unseen
• 00:25 The People Pleaser's Dilemma
• 01:33 The Motherhood Burnout
• 02:35 Personal Story: Marriage and People Pleasing
• 05:36 The Importance of Self-Value and Boundaries
• 06:14 Breaking Chains: Overcoming Childhood Conditioning
• 07:20 Gender Dynamics in Speaking Up
• 10:10 Valuing Yourself: A Personal Anecdote
• 14:07 The Power of Self-Respect
• 27:06 Emotional Healing and Physical Health
• 34:11 Conclusion: Self-Value and Speaking Up

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally.

From skincare toxins and seed oils to low progesterone, alcohol, and environmental estrogens, we dive deep into the hormonal chaos behind your symptoms—and the holistic, practical steps you can take today.

💡 You’ll learn:

• Common signs of estrogen dominance in women and men
• How your skin care and cookware could be messing with your hormones
• Why raw carrots, castor oil, and sweating are your new best friends
• The crucial role of progesterone for fertility and miscarriage prevention
• Top supplements that actually support hormone balance

→ Miss Commando Non-Toxic Skincare: https://misscommando.com/

→ Balance by Oola (Magnesium + Adaptogen Blend): https://oolalife.com/products/balance-for-her?ref=lizzieens

→ Fullscript Supplement and DIM (15% Off!): https://us.fullscript.com/welcome/lens/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE1Mjc0MQ%3D%3D

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#Women'sHealth #HormoneSupport #Estrogen #FunctionalMedicine #LizzieEnsPodcast

We talk about:

• 00:00 Introduction: Understanding Estrogen Dominance
• 00:49 Factors Contributing to Estrogen Dominance
• 03:18 Impact of Skincare and Plastics
• 05:07 Diet and Lifestyle Influences
• 08:15 The Role of Alcohol and Sugar
• 09:20 Progesterone and Fertility
• 12:10 Natural Detox Methods
• 19:30 Supplements for Hormone Balance
• 24:26 Conclusion and Recap

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and how to advocate for your health—even when professionals fail you. From client stories to myth-busting hormone advice, learn how to break up with fear, rebuild your metabolism, and finally start healing from the inside out. 

What You'll Learn:

• What gaslighting in healthcare looks like
• The truth about HRT and hormone replacement safety
• Why keto and fasting may be damaging your metabolism
• How to reframe your mindset around food and weight loss
• The power of listening to your intuition

💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#Women'sHealth #HormoneSupport #GaslightingAwareness #FunctionalMedicine #LizzieEnsPodcast

We talk about:

• 00:00 Introduction: What health gaslighting looks like
• 01:00 Why you feel dismissed and unheard by professionals
• 02:40 A client story that shows red flags in care
• 05:15 How to advocate for yourself respectfully
• 07:45 The truth about HRT and why the internet gets it wrong
• 10:45 Why keto and fasting may be hurting your metabolism
• 13:45 Breaking up with fear, old food rules, and identity
• 19:55 Lizzie’s story: leaving the Amish community to live fully
• 22:00 The importance of real education to self-advocate
• 26:30 When doctors dismiss progress—and how to respond
• 29:15 You have to show up for yourself
• 34:00 Final thoughts: your health won’t wait—take the leap

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/

"Why am I bloated even when I eat healthy?"

If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, feeling uncomfortable in your clothes, or waking up already inflamed, this is a must-listen.

Here's what we dive into:

• The real connection between bloating and hormone imbalances (hello, cortisol and estrogen)
• Why candida overgrowth, parasites, and food sensitivities could be sabotaging your gut
• How your sleep, stress, and fiber intake impact digestion
• Whether coffee enemas and castor oil packs are worth the hype
• What your poop is telling you about your health (yep, we go there!)
• The #1 mineral deficiency that could be slowing down your entire system

Plus, I share my favorite functional health tests, detox tips, and a supplement that’s been changing lives (including mine!).

💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

Balance by Oola (magnesium + hormone support):

The Parasite Kit by Rogers Hood (parasite, candida, and heavy metal detox):

#BloatingRelief #GutHealthTips #HormoneBalance #EstrogenDominance #CortisolAndBloating #CandidaOvergrowth #ParasiteCleanse #FoodSensitivities #CoffeeEnemaBenefits #FunctionalMedicine #HolisticWellness #WomensHealthPodcast 

We talk about:

• 00:00 Introduction: Why Do I Feel Bloated?
• 00:11 Understanding Bloating: Causes and Misconceptions
• 01:16 Invitation to Coaching and Consultation
• 03:34 Diving Deeper: Types and Symptoms of Bloating
• 05:35 Common Causes of Persistent Bloating
• 07:30 Food Sensitivities and Their Impact
• 12:26 The Role of Estrogen and Digestion
• 13:54 The Importance of Regular Elimination
• 16:30 Detoxing and Cleansing: Methods and Benefits
• 18:14 The Impact of Cortisol on Digestion
• 21:30 Magnesium and Other Supplements
• 24:24 The Importance of Sleep and Travel Tips
• 26:22 Enemas: A Game Changer for Digestion
• 30:08 Final Tips for Better Digestion
• 31:11 Conclusion and Resources

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

If you struggle with heartburn, acid reflux, or indigestion, this episode is your game-changer! 🚨 Most doctors say heartburn is caused by too much stomach acid—but what if it’s actually too little?

In today’s episode of The Lizzie Ens Show, Lizzie breaks down the shocking truth about heartburn, explaining why low stomach acid is often the real culprit behind your symptoms—and how you can fix it naturally without relying on endless antacids or medications.

👉 You’ll learn:

• Why heartburn is misdiagnosed so often
• The critical role stomach acid plays in digestion and nutrient absorption
• Natural remedies that actually work to restore gut health
• How stress, poor chewing habits, and even mouth health impact your digestion
• Easy steps you can take starting TODAY to heal your gut from the inside out

If you’ve ever searched for natural heartburn remedies, acid reflux causes, or how to fix low stomach acid, this episode has the answers you’ve been looking for.

🎯 Get Lizzie’s 8-Week Gut Health Course here: https://undietyourself.app.clientclub.net/courses/offers/d3a9dd58-723c-40ff-bb29-2e9baaff1ac3 (lifetime access, packed with healing strategies!)

 BiOptimizers: http://bioptimizers.com/lizzie 

RiseWell:https://risewell.com/?rfsn=7465935.4ff9310 code lizzie10 

🧡 Ready to ditch the band-aid solutions and finally address the root cause of your heartburn? Hit play and let's dive in!

#Heartburn #AcidReflux #GutHealth #LowStomachAcid #NaturalRemedies #HolisticHealth #TheLizzieEnsShow

We talk about:

• 00:00 Introduction 
• 00:29 The Importance of Rest and Burnout
• 00:42 Growing Up Amish: Rest and Work Culture
• 02:31 Unlearning Work Equals Worth
• 05:03 The Myth of Busyness as a Badge of Honor
• 06:39 The Power of Being Still
• 09:24 Setting Boundaries and Creating Balance
• 12:38 Personal Stories of Change and Freedom
• 14:48 The Ripple Effect of Overworking
• 25:54 Trusting the Process and Shutting Out the Noise
• 30:27 Rest is Productive

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this episode of The Lizzie Ens Show, Lizzie is calling out the burnout badge of honor and flipping the script on what it means to be productive. From her Amish upbringing—where rest was only granted under strict conditions—to her journey as an entrepreneur and wellness coach, Lizzie dives deep into the toxic beliefs around hustle culture, burnout, and why rest isn’t lazy… it’s life-saving.

She unpacks how our obsession with being “busy” is often a trauma response rooted in seeking worth through work, and how breaking that cycle is the key to healing. Through stories of her own transformation and client breakthroughs, Lizzie shares how to embrace “when it’s done, it’s done,” create boundaries in your schedule, and tune into what your body actually needs.

If you’ve ever felt guilty for slowing down, questioning your worth when you’re not doing, or burning out from carrying the weight of everything, this episode is your permission slip to pause, breathe, and finally choose you.

🔑 Key Themes & Takeaways:

• The myth of “lazy”: Where it starts and how to rewrite the story
• Hustle doesn’t equal healing: Why being busy is not the same as being productive
• “When it’s done, it’s done”: A mindset shift that changes everything
• The inflammation loop: How burnout leads to hormonal chaos and chronic health issues
• Rest as a radical act: Why stillness is required for emotional, mental, and physical recovery
• Creating structure when you’re your own boss—and why you need it
• Tuning in over tuning out: The difference between numbing and nourishing

Fix Your Sleep Course: https://link.launchpadproject.net/widget/form/9s28P9fBR5IBaIJs6yjN 

We talk about:

• 00:00 Introduction 
• 00:29 The Importance of Rest and Burnout
• 00:42 Growing Up Amish: Rest and Work Culture
• 02:31 Unlearning Work Equals Worth
• 05:03 The Myth of Busyness as a Badge of Honor
• 06:39 The Power of Being Still
• 09:24 Setting Boundaries and Creating Balance
• 12:38 Personal Stories of Change and Freedom
• 14:48 The Ripple Effect of Overworking
• 25:54 Trusting the Process and Shutting Out the Noise
• 30:27 Rest is Productive

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/