Lizzie Ens Show

Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says?

In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens breaks down the real truth about seed oils, inflammation, and hormone health.

From restaurant meals to boxed snacks, seed oils have quietly taken over modern diets, and Lizzie’s here to share what they actually do to your body, and how to heal without fear.

You’ll learn:

• What seed oils really are and how they’re made
• How omega-6 fatty acids drive inflammation and oxidative stress
• The connection between seed oils, hormone imbalances, and metabolism
• Why stress about “perfect eating” can be just as harmful as the food itself
• The role of seed oils in gut health, blood sugar, and A1C levels
• Simple swaps to replace toxic oils with natural fats like butter, tallow, and ghee
• How to eat out safely (and stress-free) using tools like the Seed Oil Scout app
• Functional ways to support your body with antioxidants like Vitamin C and E

If you’ve ever wondered whether seed oils are wrecking your health or if you’re just caught in wellness fear culture, this episode will bring clarity, calm, and confidence back to your plate.

Resources:

• Seed Oil Scout App: https://www.seedoilscout.com/ 
• MitoLife Supplements:  

#seedoils #inflammation #hormonehealth #metabolichealth #guthealth #wellnesspodcast #Amishhealth #ancestralliving #naturalfats #holisticnutrition #cleanliving #realfoodmovement #detoxinflammation #womenwellness #functionalnutrition

We talk about:

• 00:00 What Seed Oils Really Are
• 01:15 The Truth About Omega-6 and Omega-3 Balance
• 03:00 Why Industrial Oils Cause Inflammation
• 05:00 How Processed Oils Damage Cells and Hormones
• 07:00 The Seed Oil and A1C Connection
• 09:00 Why Restaurants Use Them (and How to Navigate Eating Out)
• 11:30 The Fear Trap: When Wellness Becomes Obsession
• 13:00 The Vitamin C + E Hack for Reducing Inflammation
• 15:30 Tools for Avoiding Seed Oils Without Losing Your Mind
• 18:00 How to Cook Like the Amish: Butter, Lard, and Tallow
• 20:00 The Truth About Balance and Long-Term Healing
• 22:00 Why Stress Is More Inflammatory Than Seed Oils
• 24:00 Functional Steps to Heal and Support Your Metabolism
• 26:00 Final Thoughts: Awareness Over Fear, Healing Over Perfection

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Many women are told there’s nothing they can do to prevent a miscarriage.

But is that really true?

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens challenges the conventional medical narrative and shares what she’s discovered about fertility, miscarriages, and how to prepare your body for pregnancy naturally.

You’ll learn:

• The real reasons miscarriage rates are rising
• How thyroid, progesterone, and hormone imbalances impact conception
• Why stress, inflammation, and toxins can increase miscarriage risk
• The role of nutrients like folate, B vitamins, magnesium, and choline
• How gut health, insulin resistance, and toxin exposure influence fertility
• Functional steps to detox, rebalance hormones, and improve fertility outcomes

If you’ve ever been told “there’s nothing you can do,” this episode will remind you that your body isn’t broken, it’s speaking to you. Healing and healthy conception are absolutely possible.

#miscarriageprevention, #fertilitysupport, #hormonehealth, #womenshealth, #naturalpregnancy, #pcos, #thyroidhealth, #functionalnutrition, #prenatalwellness, #holistichealth, #fertilityjourney, #guthealth, #ivfalternatives

We talk about:

• 00:00 The Conversation that Inspired This Episode 
• 01:20 Why Doctors Say “There’s Nothing You Can Do”
• 03:00 The Most Common (and Overlooked) Causes of Miscarriage
• 06:30 Hormone Imbalances and the Role of Progesterone
• 08:30 How Thyroid and Autoimmune Issues Impact Fertility
• 10:00 PCOS, Insulin Resistance, and Pregnancy Challenges
• 12:00 The IVF Industry and Why It’s Often Pushed Too Soon
• 13:30 Nutritional Deficiencies That Affect Fertility
• 17:00 Gut Health, Inflammation, and Miscarriage Risk
• 20:00 Everyday Toxins That Disrupt Hormones
• 23:00 Real Client Success Stories and Hope for Healing
• 25:00 Functional Healing Steps Before Pregnancy
• 26:30 Final Thoughts: You Can Heal, Conceive, and Thrive

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Every cold season, parents ask the same question:

“Why do my kids always get sick around the holidays?”

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights.

You’ll learn:

• Why sugar, dyes, and processed food weaken your child’s immune system
• The foods that actually build resilience (protein, fats, hydration, and minerals)
• The surprising link between sleep and immunity
• Lizzie’s top kid-safe supplements: probiotics, vitamin C, cod liver oil, and multivitamins
• How to strengthen your child’s gut, brain, and focus naturally

If you’re a mom who wants fewer sick days, calmer energy, and thriving kids — this conversation will help you create habits that last long after the holidays.

#kids immunity, #holidaywellness, #healthyparenting, #naturalimmunesupport, #probioticsforkids, #vitaminC, #codliveroil, #omega3, #functionalnutrition, #guthealthforchildren, #holistichealthtips, #immunesystem 

Fullscript Link: 

We talk about:

• 00:00 Why Kids Get Sick During the Holidays
• 01:00 The Hidden Impact of Sugar on Immunity
• 03:20 Building Stronger Immunity Through Food
• 06:15 How to Teach Kids Healthy Eating Habits
• 09:00 The Supplement Routine That Keeps My Kid Healthy
• 12:30 Quick Fixes When Kids Start Getting Sick
• 14:50 Final Tips for a Healthy, Happy Holiday Season

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Every mom eventually asks the same question:

“Why do I feel so tired… even when I’m doing everything right?”

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about motherhood burnout, and how to rebuild your energy, confidence, and calm by finally taking care of you.

You’ll learn:

• Why self-care isn’t selfish — it’s survival
• The nervous system connection between exhaustion, anxiety, and mood
• How to reset your hormones and energy without extreme diets
• Simple morning habits that change your entire day
• What to do when guilt keeps you from putting yourself first

If you’ve ever felt like you’re pouring from an empty cup, this conversation will help you find yourself again, and show your family the happiest, healthiest version of you.

#momwellness #motherhoodandhealth #womenshormonehealth #momfatigue #selfcareformoms #adrenalfatiguesupport #holistichealthcoach #LizzieEns #nervoussystemregulation #healthymomhacks #hormonereset 

💬 Join the 6-Week Undiet You Reset Program:

Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.

👉 Enroll here: https://www.undietyou.com/6-week-undiet-you 

We talk about:

• 00:00 Why Moms Feel Burned Out
• 01:10 The Real Cost of Putting Everyone Else First
• 03:30 How to Rebuild Energy Naturally
• 06:15 Guilt, Boundaries, and Self-Care
• 09:40 The Morning Routine That Changes Everything
• 12:00 What a Regulated Nervous System Feels Like
• 15:30 How Prioritizing You Transforms Your Family

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment.

You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health.

Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting or deprivation.

We’ll explore:

• Lizzie’s journey from ex-Amish life to holistic health expert
• How disordered eating shaped her early years
• The truth about metabolism, hormones, and intuitive eating
• What she really eats in a day for energy and balance
• How to stay healthy through the holidays without restriction

#ExAmish #HolisticHealth #WomensWellness #GutHealth #HormoneBalance #MetabolismReset #WhatIEatInADay #FaithAndWellness #HolisticNutrition #LizzieEns

💬 Join the 6-Week Undiet You Reset Program:

Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.

👉 Enroll here: https://www.undietyou.com/6-week-undiet-you

📚 Free Supplement Guide:

Download Lizzie’s complete supplement guide to start improving your energy, gut health, and hormones naturally.

👉Get it here: https://info.undietyou.com/supplement-guide 

We talk about:

• 00:00 Introduction
• 01:20 Why I Don’t Diet Anymore
• 03:00 The 6-Week Undiet You Reset (Starts Oct 20!)
• 06:00 How My Food Story Really Began
• 09:00 Body Image, Comparison & Growing Up Amish
• 13:00 The Years I Spent Starving Myself
• 17:00 Fast Food, Diet Fads & the Cycle That Broke Me
• 21:00 Discovering Holistic Nutrition & Real Healing
• 25:00 What I Eat in a Day (Protein-Forward Explained)
• 30:00 How I Keep My Family Healthy Without Dieting
• 34:00 Eating Out, Cravings & Finding Food Freedom
• 38:00 Final Thoughts + Join the Undiet You Reset

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

From cold-season chaos to the calm confidence of feeling your best, this episode dives into how to strengthen your immune system, support your gut, and stay energized through the holidays without burnout or brain fog. Lizzie shares practical, no-nonsense wellness strategies to help you thrive through the final quarter of the year.

We’ll explore:

• Why “flu season” isn’t about the flu  and what’s really behind getting sick more often
• The top habits that keep your immune system strong: water, movement, and rest
• The vitamins and minerals that actually work, including vitamin C, magnesium, and probiotics
• How sleep, stress, and boundaries directly affect your immune resilience
• The simple daily actions that detox your body, calm your mind, and boost your energy naturally

This isn’t about perfection, it’s about consistency, self-awareness, and taking charge of your health before the holidays hit.

👉 If you’re ready to strengthen your immune system, reset your habits, and feel amazing heading into the new year, tune in now.

#SeasonalWellness #ImmuneHealth #GutHealth #HolisticNutrition #FunctionalMedicine #VitaminC #WomenWellness #MagnesiumBenefits #HealthyHolidays #LizzieEns #UNDietYou #WellnessPodcast

Supplement Guide: https://info.undietyou.com/supplement-guide 

Mito Life: https://www.mitolife.co/ code lizzieens for 15% off

We talk about:

• 00:00 Introduction
• 02:05 Preparing for Seasonal Wellness
• 03:30 Importance of Taking Action on Health Advice
• 06:06 Key Factors for a Strong Immune System
• 11:44 Essential Vitamins and Supplements
• 20:41 Upcoming Six-Week Reset Program

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this episode, we dive into the health realities of the Amish community and unpack the myths, misinformation, and correlations around autism, ADD/ADHD, cancer, vaccines, and natural remedies. From stories of growing up Amish to what mainstream media often gets wrong, you’ll hear a perspective that challenges assumptions and encourages critical thinking.

We’ll explore:

• Why ADD, ADHD, and autism may appear differently in Amish communities
• The role of lifestyle factors like farm living, circadian rhythms, and technology use
• Misconceptions about vaccines, cancer rates, and health statistics in Amish culture
• How misinformation spreads online and what it means for your health decisions
• Natural approaches for headaches and migraines, including magnesium, hydration, and holistic remedies

This episode isn’t about fear, it’s about education, empowerment, and making informed choices for yourself and your family.

👉 If you’ve ever wondered about the Amish lifestyle and its impact on health, ADHD, autism, or chronic illness, or if you’re curious about natural remedies versus mainstream solutions, this conversation is for you.

#HolisticHealth #AmishCommunity #ADHDAwareness #AutismDiscussion #VaccineDebate #NaturalRemedies

We talk about:

• 00:00 Introduction
• 00:50 Addressing Misinformation About the Amish
• 03:52 Personal Experiences and Observations
• 06:57 Health Practices and Beliefs in the Amish Community
• 19:54 Vaccination Controversies and Personal Research
• 32:45 Natural Remedies and Health Tips
• 38:34 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Balance for her: https://oolalife.com/products/balance-for-her?ref=lizzieens

Magnesium code lizzieens for 10% off : https://bioptimizers.com/shop/products/masszymes?tw_source=vip_partnerships&tw_adid=pdp&tw_campaign=lizzie&gl=67229ff13f5d609d6b8b4571&coupon=lizzieens&rfsn=8125748.10a494&utm_source=refersion&utm_medium=affiliate&utm_campaign=8125748.10a494&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1

What does wellness really mean, and how do you sustain it long term?

In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good.

You’ll learn how to:

• Break free from crash diets and “dopamine hit” weight-loss cycles
• Understand the connection between emotional healing, trauma, and physical health
• Apply the “7 Whys” method to uncover your deeper motivation for change
• Fuel your body properly using the basics of BMR and calorie balance
• Create sustainable wellness habits that grow with you at every life stage

From client transformations to the truth about the dieting industry, Lizzie shows you why true wellness is about more than pounds lost, it’s about aligning your health with your purpose and passion.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 

#WellnessJourney #WeightLossMindset #HolisticHealth #HormoneBalance #LizzieEns

We talk about:

• 00:00 Introduction
• 00:10 Rebuilding the Website and Understanding Client Needs
• 01:09 Client Transformations and Long-Term Programs
• 04:47 The Importance of Emotional and Mental Health
• 08:13 The Pendulum of Wellness and Continuous Learning
• 16:06 The Diet Industry and Its Pitfalls
• 18:41 Understanding Basal Metabolic Rate and Caloric Needs
• 21:42 Long-Term Health and Lifestyle Changes
• 24:18 Invitation to Coaching and Conclusion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common struggles women face: investing in themselves when life, marriage, and family demands pull them in every direction.

We’ll talk about:

• Why women often feel the need to ask for permission before making health decisions
• How hormones (menstrual, follicular, ovulation, luteal, menopause, perimenopause) impact your energy, mood, and relationships
• The ripple effect that happens when women prioritize their health, and how it transforms marriages, families, and careers
• The deeper reasons some partners resist supporting their wives’ health decisions (and how to shift that dynamic)

This is a must-listen if you’ve ever felt torn between caring for everyone else and caring for yourself.

✨ If you’re ready to reclaim your health journey, start by choosing you.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 

#HormoneHealth #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts

We talk about:

• 00:00 Introduction
• 00:59 Understanding Women's Health Challenges
• 02:52 The Importance of Hormonal Cycles
• 04:07 The Struggles of Women Seeking Help
• 07:39 The Role of Supportive Partners
• 12:35 Empowerment and Taking Control
• 18:41 The Impact of Self-Care on Relationships
• 30:42 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Are you stuck in a cycle of overthinking? Whether it’s about your health, your habits, or the changes you want to make…but never actually moving forward? You’re not alone. In 2025, women everywhere are overwhelmed by information overload, quick fixes, and confusion about what their bodies really need.

In this video, I break down how to stop overthinking and finally start thriving:

• Why overthinking often comes from overwhelm, miscommunication, and lack of clarity
• How blood work reveals what your body truly needs to heal (thyroid, hormones, energy levels)
• The biggest mistakes women make when chasing quick fixes like fat burners or skinny teas
• Why it takes 90 days (not 21) to build real, lasting habits that transform your health
• The “integration & crowding out” method to simplify your meals and stop stressing about food
• How to know if investing in your health is the best decision you can make for your future

As a functional medicine practitioner, I’ve worked with hundreds of women in their 30s, 40s, and 50s who thought their best years were behind them—until they realized their healing journey was just beginning. If you’re tired of spinning your wheels, this video will show you how to shift from survival mode to thriving mode.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 

💬 Comment below if you struggle with overthinking your health journey. Your story could help someone else break free too!

#Overthinking #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts

We talk about:

• 00:00 Introduction
• 00:45 The truth about overthinking & overwhelm
• 02:15 Why quick fixes never work long term
• 04:00 The power of blood work in healing your body
• 06:50 Trusting yourself vs. self-sabotage
• 09:20 How to shift your perspective on investing in health
• 11:05 Real client breakthroughs & success stories
• 13:10 Why it takes 90 days to cement habits
• 16:20 The “integration & crowding out” method for nutrition
• 19:00 Keeping it simple: 3 healthy habits to start today
• 21:00 From overthinking to action: why execution beats perfection
• 21:50 Coaching program invitation & call to action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/