Lizzie Ens Show

Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show, Lizzie unpacks why that couldn't be further from the truth—and how your symptoms might actually be your body begging for balance, not birth control.

From her own experiences growing up in the Amish community to helping clients naturally regulate their cycles, Lizzie dives into the real root causes behind debilitating periods and hormonal chaos. She shares what most doctors miss, what blood work should be checking, and how nutrition, minerals, and mindset can completely transform your cycle—and your life.

Whether you’re struggling with intense PMS, non-existent periods, fertility frustration, or you're just tired of not being heard, this episode is your permission slip to stop settling and start getting answers.

🔑 Key Themes & Takeaways:

• The Truth About Painful Periods: Why society normalizes suffering—and how to spot the red flags that it's not normal.
• Band-Aids vs. Breakthroughs: Why birth control isn’t the fix—and what deeper testing reveals about your hormones.
• Magnesium, Progesterone & Period Power: How these key players can ease PMS, support fertility, and make your cycle more manageable.
• Cravings and Cycle Clues: What your pre-period chocolate obsession is really telling you.
• Gut Health, Thyroid & PCOS: How these hidden imbalances could be wreaking havoc on your hormones.
• Pregnancy Wins Without Fertility Treatments: The three “Unu babies” on the way—and what their moms did differently.
• Taking Back Control: Why doing your own blood work with Lizzie might be the most empowering decision you ever make.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction 
• 01:22 The Importance of Blood Work
• 03:52 Personal Experiences with Period Pain
• 07:00 Common Causes of Severe Period Symptoms
• 08:46 Magnesium and Diet for Period Relief
• 11:56 Success Stories: Overcoming Period Issues
• 18:25 The Role of Hormones in Period Health
• 26:20 Consultation and Treatment Options
• 28:10 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show, Lizzie welcomes Ted Stern—former deputy sheriff turned fitness coach and founder of Fit Responder—who turned a wake-up call into a mission to help over 3,500 first responders reclaim their health, purpose, and personal power.

Ted opens up about what it was like to fall out of shape while working in law enforcement, how a blood pressure scare at just 24 years old changed everything, and why he believes fitness should be non-negotiable for those who serve and protect.

Whether you're a first responder juggling shift work and stress, a parent trying to model healthy habits, or simply someone ready to take radical ownership of your health, Ted’s story and straight-shooting wisdom will leave you feeling fired up and fiercely capable.

🔑 Key Themes & Takeaways:

✅ The Hidden Health Crisis in Law Enforcement: Why first responders are among the most obese professional groups—and how systemic issues contribute.

✅ Excuses vs. Accountability: Ted shares how mindset, not motivation, is the real game-changer in sustainable weight loss.

✅ Structure, Support & Sustainability: The 3 pillars of the Fit Responder program—and how they lead to real, lasting transformation.

✅ The Power of Perspective: From gratitude to mental resilience, Ted shares how a shift in thinking can ignite physical change.

✅ Environment Over Ego: Why your social circle, not your willpower, might be sabotaging your success—and how to course-correct.

✅ No One Is Coming to Save You: Why self-leadership, not external validation, is the secret to becoming your strongest self.

✅ Why Quick Fixes Fail: The long-term dangers of GLP-1s, crash diets, and shortcuts that skip over the mindset and habits that truly matter.

We talk about:

• 00:00 Introduction 
• 02:56 Challenges of Fitness in Law Enforcement
• 05:15 The Importance of Fitness for First Responders
• 14:37 Ted's Coaching Program and Approach
• 21:10 The Pitfalls of Quick Fixes
• 25:17 The Importance of Perspective
• 27:36 The Value of Coaching
• 36:20 Authenticity vs. Ego
• 38:02 Self-Validation and Relationships
• 40:05 Handling Criticism and Opinions
• 42:18 Conclusion and Contact Information

Connect with Ted

• Instagram: https://www.instagram.com/fitresponder 
• X: https://x.com/Thefitresponder 
• Facebook Group: https://www.facebook.com/groups/FRTfitness/ 
• https://fitresponder.com/ 
• Get One month of free coaching by mentioning this podcast episode

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Have you ever felt like you’re living someone else’s life—stuck in patterns, environments, and habits that don’t reflect who you truly are? In this episode of The Lizzie Ens Show, Lizzie takes us on a powerful, deeply personal journey through what it means to advocate for yourself—and the transformative power of leaving what no longer serves you.

Drawing from her experience leaving the Amish community, battling an eating disorder, and reclaiming her health, Lizzie offers a roadmap for anyone ready to walk away from toxic environments, break free from destructive patterns, and finally choose themselves.

If you've ever struggled with people-pleasing, felt trapped in cycles of comparison, or found it hard to stick to your health goals because of your surroundings, this episode is a must-listen.

Lizzie shares the key decisions that sparked her transformation, the importance of knowing your “why,” and why advocating for your health is the ultimate form of self-love.

🔑 Key Themes & Takeaways:

✅ The Power of Leaving. Whether it’s a toxic friendship, self-sabotaging habit, or unsupportive environment—leaving is often the first step toward healing and growth.

✅ Your Environment Matters. You become the average of the five people you spend the most time with. If they’re not aligned with your goals, it’s time to reevaluate the room you’re standing in.

✅ Advocacy Is Action. Self-advocacy isn’t just about doctor’s visits—it’s in your daily choices: food, sleep, movement, and mindset.

✅ From Comparison to Commitment. Lizzie opens up about her struggle with body image and how comparison nearly stole her joy—and how commitment to change brought it back.

✅ You Are Not “Trying”—You’re Doing. Shifting from "I'll try" to "I will" creates a powerful mindset shift that drives real results.

✅ Redefining Success in Health. True success isn’t about fast weight loss—it’s healing from the inside out. Lizzie shares a client story that proves long-term transformation takes patience, consistency, and deep self-trust.

✅ Use Your Voice—Or Lose Yourself. People-pleasing may win approval, but it can cost you your health. Lizzie reveals how finding her voice changed her health, her career, and her life.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction
• 04:27 Understanding Self-Advocacy and Health Choices
• 04:44 Overcoming an Eating Disorder
• 09:32 Breaking Free from Negative Environments
• 17:14 Commitment to Change and Self-Advocacy
• 33:14 Using Your Voice 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/

Are you constantly tired, gaining stubborn belly fat, or struggling to sleep—even though your lab tests say everything’s “normal”? It could be your cortisol levels wreaking havoc on your hormones, metabolism, and energy. In this episode of The Lizzie Ens Show, functional nutrition expert Lizzie Ens breaks down the signs of high cortisol, the sneaky ways it disrupts your thyroid, sex hormones, and blood sugar, and what you can do to naturally balance your hormones. Whether you’re dealing with adrenal fatigue, mood swings, or burnout, this episode is your step-by-step guide to reclaiming your health—without the overwhelm.

Lizzie shares the telltale signs of cortisol imbalance, how it’s linked to everything from your thyroid to testosterone to burnout, and gives you actionable tools (plus a powerful supplement recommendation!) to get back in balance.

The best part? It’s not about overhauling your life—it’s about understanding your body, making smarter choices, and supporting your stress response from the inside out.

🔑 Key Themes & Takeaways:

✅ The Cortisol-Sleep Connection. Ever feel wired at night and groggy in the morning? Lizzie breaks down how flipped cortisol rhythms disrupt melatonin production and rob you of true rest.

✅ Signs You Might Be Cortisol-Imbalanced. Stubborn belly fat, energy crashes, poor sleep, and relentless sugar cravings may all point to one sneaky culprit: cortisol dysregulation.

✅ The Hormone Domino Effect. High cortisol suppresses progesterone, estrogen, testosterone, thyroid hormones, and melatonin—leading to a cascade of symptoms from PMS and infertility to low libido and burnout.

✅ How Cortisol Slows Your Metabolism. Learn why even with healthy eating and regular workouts, the scale isn’t budging—and how cortisol may be blocking your T4-to-T3 thyroid conversion.

✅ Cortisol and Burnout. A Wake-Up Call. Burnout doesn’t mean you’re weak—it means your body is begging for rest. Lizzie shares how high-functioning stress can silently destroy motivation, mood, and health.

✅ Simple Steps to Regulate Your Cortisol Naturally. From "sky before screen" mornings to blood sugar balance, sleep hygiene, and stress-reducing rituals like breathwork and grounding—Lizzie shares the powerful yet simple habits that help you reclaim your energy.

Try Oola: https://oolalife.com/products/balance-for-her?ref=lizzieens 

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction
• 02:02 Symptoms of High Cortisol
• 02:54 Cortisol and Sleep Disruption
• 03:57 Cortisol's Impact on Hormones
• 05:56 Managing Cortisol Levels
• 08:06 Cortisol and Thyroid Function
• 09:05 Cortisol and Blood Sugar
• 10:17 Cortisol and Sex Hormones
• 15:13 Natural Ways to Balance Cortisol
• 16:53 Product Recommendations
• 20:38 The Importance of Rest
• 24:34 Conclusion and Program Promotion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this episode of The Lizzie Ens Show, Lizzie takes a deep dive into one of her specialties—the thyroid. If you've ever been told your thyroid levels are "normal" but still feel exhausted, sluggish, or just off, this episode is for you. Lizzie breaks down the common mistakes in thyroid testing, the hidden factors that sabotage your thyroid, and the powerful changes you can make to support optimal function.

The truth? Your thyroid is impacted by much more than just hormones. Sleep, stress, nutrition, and even the everyday products you use all play a role. But the good news? You can take control and give your thyroid the support it needs.

🔑 Key Themes & Takeaways:

✅ Why "Normal" Thyroid Tests Are Failing You. Many doctors don’t run the right tests, leaving you with unanswered questions. Lizzie shares exactly which markers to check—so you don’t get dismissed when you know something isn’t right.

✅ The Top Things Your Thyroid Hates. Poor sleep, excessive caffeine, high stress, and toxic household products? Your thyroid isn’t a fan. Learn what everyday habits could be secretly working against you.

✅ The Importance of Proper Nutrition. A sluggish thyroid isn’t just about hormones—it’s about deficiencies. Lizzie shares the must-have foods and minerals (like iodine, selenium, and high-quality protein) that make all the difference.

✅ Gut Health & Thyroid Function: The Connection You Can’t Ignore. Bloating, food sensitivities, or gut imbalances? They could be wreaking havoc on your thyroid. Lizzie explains why healing your gut is a non-negotiable for optimal thyroid health.

✅ The Link Between Emotional Suppression & Thyroid Issues. Your thyroid sits right at your vocal cords, and years of suppressing your voice could be affecting your health. Lizzie opens up about how finding your voice can help heal your thyroid.

✅ Detox Your Life for a Healthier Thyroid. From switching to non-toxic cookware and skincare to eliminating endocrine disruptors from your routine, Lizzie gives practical tips for reducing toxic exposure that could be messing with your hormones.

✅ How to Take Back Control of Your Thyroid Health. It’s not just about medication. Lizzie shares real-life client wins, showing how addressing root causes—from stress to nutrition—can transform your energy, metabolism, and overall well-being.

Book a Consultation: https://info.undietyou.com/consultation1 

Amazon Link:  https://www.amazon.com/shop/lizzieens/list/13D9IF127DBIC?ref_=cm_sw_r_cp_ud_aipsflist_CFSEX0B8VSWMR7R8A83J 

RiseWell: Use code LIZZIE10 for 10% off – https://risewell.com/ 

Miss Commando: https://misscommando.com/ 

We talk about:

• 00:00 Introduction 
• 01:09 Understanding Thyroid Testing
• 05:41 Symptoms of Hypothyroidism
• 07:35 Root Causes and Medication
• 11:24 Things Your Thyroid Hates
• 25:58 Things Your Thyroid Loves
• 30:12 The Importance of Using Your Voice
• 39:34 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Feeling the winter blues creeping in? In this episode of The Lizzie Ens Show, Lizzie dives into the truth about seasonal depression—what really causes it and why it’s not just about the lack of sunlight. If you’re tired of feeling sluggish, unmotivated, or just ‘off’ during the colder months, this episode is for you.

Too often, seasonal depression is chalked up to missing the sun, but Lizzie reveals that deeper factors—like nutrient deficiencies, hormonal imbalances, and lifestyle habits—are at play. The good news? You don’t have to stay stuck. With the right adjustments, you can boost your mood, energy, and overall well-being—no matter the season.

🔑 Key Themes & Takeaways:

✅ More Than Just Sunlight—The Real Causes of Seasonal Depression. Many people think it’s just about missing the sun, but factors like low vitamin D, magnesium deficiency, poor nutrition, and lack of movement contribute far more than we realize.

✅ How to Fuel Your Body for a Better Mood. One of Lizzie’s clients eliminated seasonal depression entirely—just by changing her nutrition and giving her body what it needed. Learn the key shifts that made the difference.

✅ The Connection Between Gut Health & Mental Health. Your gut and brain are directly linked. If you’re not digesting and absorbing nutrients properly, your mood can take a serious hit. Lizzie explains why blood work is essential for getting to the root of the issue.

✅ Are You Stuck in a Life That’s Draining You? Sometimes, seasonal depression isn’t just about the season—it’s about being in a job, relationship, or situation that drains you. Lizzie challenges you to rethink your purpose and align with what truly lights you up.

✅ Simple Yet Powerful Lifestyle Hacks to Improve Your Mood. From walking outside (yes, even in the cold!) to prioritizing quality sleep and exercise, Lizzie shares easy, actionable ways to reset your body and mind.

✅ The Best Supplements for Seasonal Depression. Magnesium, vitamin D, and other key nutrients can make a huge difference—but only if your body actually needs them. Lizzie explains how to test, not guess, before adding supplements.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction 
• 01:00 Understanding Seasonal Depression
• 03:14 Client Success Story and Undiet You Invitation
• 07:11 The Importance of Proper Nutrition and Blood Work
• 17:50 Mental and Emotional Factors
• 23:59 Combating Seasonal Depression: Practical Tips
• 25:50 Conclusion and Program Reminder

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Are your daily habits helping or hurting you? In this episode of The Lizzie Ens Show, Lizzie reveals the toxic habits you need to break up with in 2025 to unlock better energy, clearer thinking, and a stronger, healthier body.

Too often, we get stuck in autopilot—hitting snooze, overloading on caffeine, skipping meals, and reaching for quick fixes. But small daily choices add up, and if you want lasting health, it's time to be intentional.

Lizzie dives deep into the real impact of these hidden habits and how to replace them with sustainable changes that actually work.

🔑 Key Themes & Takeaways:

• Stop Hitting Snooze & Take Charge of Your Mornings – Hitting snooze is more than just a time-waster—it trains your brain to delay action. Learn the 5-second rule to break the cycle.
• Over-Caffeinated & Underfed? Fix Your Energy Crash – Drinking coffee on an empty stomach spikes cortisol and messes with your metabolism. Discover why skipping meals is sabotaging your energy and what to do instead.
• Ditch Perfectionism & Focus on Progress – Striving for ‘perfect’ health habits is a trap. The key to real success? Consistency, not perfection.
• Your Phone Might Be Messing with Your Health – From EMFs to sleep disruption, your phone habits could be harming you. Lizzie shares small but powerful tweaks to reduce the impact.
• Toxic Skin & Cleaning Products? Your Body Pays the Price – The chemicals in everyday products are disrupting your hormones and skin health. Lizzie shares simple, clean swaps to reduce your toxic load.
• Break Up with Tap Water – Here’s Why – Think your water is clean? Parasites, bacteria, and chemicals could be lurking in your tap water. Learn how to filter it properly for better health.
• How You Talk to Yourself Matters – Negative self-talk fuels stress and holds you back. Lizzie teaches you how to shift your mindset and speak kindly to yourself for real, lasting change.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction 
• 01:29 The Power of Decision and Self-Talk
• 03:15 Breaking Down Daily Habits
• 04:48 The Importance of Consistency
• 07:40 Ditching Perfectionism
• 09:17 Managing Caffeine Intake
• 11:52 The Dangers of Skipping Meals
• 13:34 Reducing EMF Exposure
• 15:51 Switching to Non-Toxic Products
• 20:52 The Importance of Filtered Water
• 22:24 Positive Self-Talk and Coaching
• 28:30 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Are you being proactive or sitting on the sidelines? Stop waiting for a wake-up call and start taking control of your health today.

Most people don’t think about their health—until something goes wrong. But what if you could take control before you ever needed a doctor’s visit, surgery, or prescription? In this episode of The Lizzie Ens Show, Lizzie dives deep into why being proactive with your health is the key to longevity, vitality, and truly living—not just surviving.

She shares personal stories from her time in the healthcare industry, insights from working with clients, and the powerful shifts you can make right now to stop waiting for a wake-up call and start taking charge of your well-being.

🔑 Key Themes & Takeaways:

• Why Prevention Matters More Than Cure – Most health issues don’t appear overnight. Learn how small, consistent choices add up to a vibrant, longer life.
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• Short-Term Pleasure vs. Long-Term Health – The foods we eat, the habits we build, and the choices we make daily all determine our quality of life. Discover how to make better decisions without feeling deprived.
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• The Illusion of ‘Balance’ – Striving for perfection in health can actually create more stress. Lizzie shares a better, more sustainable approach.
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• The Impact of Strength Training Beyond Aesthetics – It’s not just about looking good; strength training boosts bone health, metabolism, hormone balance, and even mental clarity.
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• Weekend Habits That Could Be Holding You Back – You may eat well all week, but if weekends are a free-for-all, you could be sabotaging your progress. Learn how to maintain consistency without feeling restricted.
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• Alcohol, Inflammation & Your Body’s Recovery – Drinking every weekend may feel harmless, but it impacts brain function, inflammation, and longevity. Find out what’s really happening inside your body.
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• Being Proactive for Your Kids & Loved Ones – If you’re always watching from the sidelines, your kids will remember that. Discover how to set an example by living actively with them.
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• Accountability & Self-Discipline – You can have all the guidance in the world, but at the end of the day, you are responsible for showing up for yourself. Lizzie breaks down how to stay accountable and consistent.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction and Announcements
• 02:18 Exploring the Importance of Proactive Health
• 02:55 Personal Journey into Health and Wellness
• 05:10 Daily Choices for Long-Term Health
• 06:20 Balancing Pleasure and Health
• 11:19 Consistency Over Perfection
• 13:54 The Role of Accountability
• 15:51 Benefits of Strength Training
• 17:37 Being Active with Your Kids
• 19:24 Final Thoughts on Proactivity

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Did you know that etiquette is more than just knowing which fork to use at a fancy dinner? It’s about kindness, self-respect, and creating smoother social interactions in every aspect of life. Whether you’re navigating a tough conversation, setting boundaries, or simply building confidence in social settings, etiquette is your secret weapon.

In this episode of The Lizzie Ens Show, I sit down with etiquette expert Alison Cheperdak to explore how etiquette goes beyond the surface and helps shape our self-worth, confidence, and communication skills. We discuss why social grace isn’t about being “high society” but about empowering yourself in every situation—from job interviews to difficult family dynamics.

🔑 Key Themes & Takeaways:

• Etiquette as a Tool for Confidence – Etiquette isn’t about rules; it’s about self-respect and creating smoother social interactions. Learn how small shifts in communication can make a huge impact.
• How to Handle Unwanted Comments – From weight and food choices to personal decisions, Alison shares tactful ways to shut down intrusive comments without escalating the situation.
• The Power of Boundaries – Whether it’s with family, friends, or colleagues, boundaries are essential for self-preservation. Learn simple, polite ways to say “no” with confidence.
• Mastering Social Anxiety & Conversations – If social situations make you nervous, Alison shares practical strategies for building confidence, reading the room, and engaging in conversations with ease.
• Adapting to Different Social Settings – Learn how to stay true to yourself while adjusting your behavior based on your environment—without feeling inauthentic.
• Speaking with Authority & Presence – Women often undermine themselves with their tone without realizing it. Alison explains how to shift your voice and body language to command respect in any room.
• Handling Job Interviews & Professional Networking – Whether you’re job hunting or looking to level up your career, etiquette plays a huge role in making lasting first impressions.
• Where to Start with Etiquette & Personal Growth – Alison shares where to begin if you’re new to this, including low-stakes ways to practice and build confidence.

We talk about:

• 00:00 Introduction and Guest Welcome
• 01:17 Allison's Journey into Etiquette
• 02:49 The Essence of Etiquette
• 05:09 Handling Criticism and Setting Boundaries
• 09:02 Building Confidence and Social Skills
• 12:14 Practical Etiquette Tips
• 16:32 Working with Allison
• 24:52 Final Thoughts and Farewell

Connect with Alison

• Website: https://elevateetiquette.komi.io/
• YouTube: https://www.youtube.com/@thecheperdaks 
• Threads: https://www.threads.net/@elevateetiquette 
• LinkedIn: https://www.linkedin.com/in/alison-m-cheperdak-b0215141/ 
• TikTok: https://www.tiktok.com/@elevateetiquette
• Instagram: https://www.instagram.com/elevateetiquette/ 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Up to 80% of people don’t get enough magnesium, leading to symptoms like muscle cramps, heart palpitations, restless leg syndrome, and even chronic fatigue.

In this episode of The Lizzie Ens Show, I sit down with Dr. Carolyn Dean, a renowned medical doctor, naturopath, and author of The Magnesium Miracle, to uncover the hidden role of magnesium in your health. We discuss why modern diets are stripping magnesium from our bodies, how stress depletes this critical mineral, and what you can do to restore optimal levels for energy, relaxation, and overall well-being.

🔑 Key Themes & Takeaways:

• The Magnesium Deficiency Epidemic: Why 80% of people are deficient and how this silent problem leads to fatigue, muscle cramps, anxiety, and poor sleep.
• Why Chocolate Cravings Might Mean You Need Magnesium: Craving dark chocolate? It could be your body’s way of screaming for magnesium. Dr. Dean explains how this mineral plays a crucial role in stress relief, muscle function, and hormone regulation.
• The TRUTH About Magnesium Supplements: Not all magnesium is created equal. Dr. Dean breaks down different forms (magnesium citrate, oxide, glycinate, and more) and explains why many supplements don’t absorb properly—plus, how to find the best one for your body.
• Magnesium & Your Thyroid, Heart, and Brain: Discover how magnesium supports metabolism, brain function, and heart health—and why deficiencies can lead to high blood pressure, palpitations, and even heart attacks.
• Everyday Habits That Deplete Magnesium: From stress and processed foods to fluoride exposure and certain medications, we uncover what’s robbing your body of this essential mineral—and how to fix it.
• Dr. Dean’s Magnesium Fix: Learn how to properly supplement magnesium (without digestive issues!) and how to pair it with key nutrients like vitamin C, vitamin D3 + K2, and omega-3s for maximum health benefits.
• Magnesium Mistakes to AVOID: Many people take the wrong form of magnesium, leading to poor absorption and digestive discomfort. Dr. Dean shares the best way to supplement for optimal energy, relaxation, and well-being.

We talk about:

• 00:00 Introduction
• 01:13 Dr. Carolyn Dean's Background
• 03:29 Magnesium and Its Importance
• 07:13 Challenges with Magnesium Supplements
• 08:58 Magnesium Deficiency in Modern Society
• 12:25 Impact of Lifestyle on Magnesium Levels
• 20:06 Thyroid Health and Mineral Deficiency
• 32:44 Importance of High-Quality Supplements
• 33:11 Conclusion and Farewell

6-Week Undiet You Program: https://www.undietyou.com/signature 

Connect with Dr. Carolyn

• Website: https://drcarolyndean.com/ 
• Podcast: https://drcarolyndean.com/podcast/ 
• YouTube: https://www.youtube.com/channel/UCOFi8hxggQbHmWSobSHNxDg 
• Facebook: https://www.facebook.com/drcarolyndeanmdnd/ 
• Instagram: https://www.instagram.com/drcarolyndean 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/