Wellness + Wisdom: Liberated Life Series | Episode 725

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world.

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Listen To Episode 725 As Josh Trent Uncovers:

• (00:00) Digital Detox and Brain Hacking
• (10:15) Understanding Technology Addiction
• (20:20) Breaking the Cycle + Resetting

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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