November 19, 2019

Loch Kelly on Effortless Mindfulness

46 minutes

Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio courses. He has served on the New York Insight Teachers Council and has collaborated with neuroscientists at Yale, U Penn and NYU in the study of how awareness training can enhance compassion and well being. Loch also studied extensively with Mingyur Rinpoche and was invited to teach direct realization by Adyashanti. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York City for 30 years. His latest book is called, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.

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In This Interview, Loch Kelly and I discuss Effortless Mindfulness and…

His book, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

The good wolf & the bad wolf: how there are no “bad” parts of us

Feed the one who is aware of the two wolves

How he defines “effortless mindfulness”

Flow consciousness

Deliberate mindfulness vs effortless mindfulness

Objects of consciousness vs the space that objects are in

Mindfulness is about awakening rather than it just being about stress management

Relieving suffering at it’s root

Small glimpses, many times and the practice of the “small glimpses” techniques.

Dropping from head mind to heart mind

Non-dual awareness

How to practice the "small glimpses techniques

Awareness-based knowing

Loch Kelly Links:

lochkelly.org

Twitter

Facebook

Instagram

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