On Going For Goal this week we are looking at how anyone who is thinking about weight loss or management can action this sustainably and healthily, while also remaining kind to their minds. Our expert guest is nutritionist Rhiannon Lambert, who specialises in helping clients with obesity as well as those with eating disorders wanting to rebuild their relationship with food. 

Here’s her tip for how you can achieve a body goal - without placing undue pressure on your mental health during an especially trying year. For more smart strategies and do-today tips, tune in on Thursday.

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