This episode is sponsored by Welbeck - providing beyond better healthcare Happy New Year!  Welcome back to the brand series of SCC What better way to start a new year than taking a look at longevity and what we can do to stay healthy and be proactive about preventative medicine. Today we are joined by the wonderful Dr. Simrat Marwah-  the Medical Director of Welbeck’s Health Assessment and Longevity Centre to discuss how to live longer and most importantly better.  To find our more about Dr Marwah and the longevity package:  https://onewelbeck.com/consultants/dr-simrat-marwah/# Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

Instagram
Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.