In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative Fasting Mimicking Diet.

*More about the Fasting Mimicking Kit at prolonlife.com/Nat for 20% off (applied at checkout). If you're in Canada you can just go to Prolonfast.ca and use code NAT20 to save.

What I Discuss:

Types of Fasting Explained ... 01:15

Intermittent Fasting and Eating Windows ... 02:45

Skipping Breakfast vs. Skipping Dinner ... 04:10

Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) ... 06:05

Benefits of Longer Fast Durations ... 09:30

Water Fasting and Its Effects ... 10:45

Dry Fasting: Risks and Rewards ... 12:20

Alternate Day Fasting Overview ... 14:50

Protein Sparing Modified Fasts ... 17:15

Introduction to Bone Broth Fasting ... 19:00

Fasting Mimicking Diet Explained ... 21:40

Significance of Nutrient Density and Sleep ... 24:25

Enhancing Fasting with Peptides, Bioregulators, and GLP1s ... 26:10

Consulting Medical Providers Before Fasting ... 28:50

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In this episode, I'm joined by the incredible Dr. Jeff Gross from ReCELLebrate, a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow.

What We Discuss:

Introduction to regenerative medicine and stem cells ... 00:50

Stem cell differentiation and their potential ... 03:45

Patient preparation before therapies ... 06:20

Exosomes and their therapeutic benefits ... 09:05

Applications in joint and sports injuries ... 12:30

Treating osteoarthritis and cartilage regeneration ... 16:10

Bone edge vs. joint injections for osteoarthritis ... 19:15

Legalities and misconceptions about stem cell therapies ... 28:30

Safety with stem cell treatments ... 31:45

PRP, adipose products, and amniotic fluid in therapies ... 34:15

Dr. Gross's professional journey in regenerative medicine ... 37:35

Dr. Gross's contact information for consultations ... 42:20

Final thoughts and future advancements ... 45:00

Made Possible By Our Amazing Sponsor:

Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order.

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In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up!

Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save.

What We Discuss:

Nathalie's new health initiative announcement ... 00:45

Encouragement to start fasting anytime ... 02:00

Invitation to join the group fast, March 2nd ... 05:00

Caffeinated beverages and fasting ... 07:15

Contents of ProLon five-day fast ... 08:45

L drink benefits and tips ... 09:30

Fasting recommendations ... 10:15

Muscle-sparing properties of FMD ... 12:30

Dr. Longo's research findings ... 13:15

Recommendation to start with three FMD cycles ... 14:00

FMD's benefits in oncology ... 14:45

Combining GLP-1s with FMD ... 20:00

Intermittent fasting and circadian rhythms ... 21:45

Nat's experience with ketosis ... 32:15

Bio-individuality in fasting responses ... 33:00

Safety of fasting mimicking diets ... 35:15

Made Possible By Our Amazing Sponsors:

Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off.

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Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening.

Use Jenn's code: Drjenn20 for 20% of the Auria test.

What We Discuss:

Critique of Mammograms and Below-Average Efficacy ... 03:15

Canadian Breast Cancer Screening Trial Findings ... 06:50

Concerns with Overdiagnosis in Mammograms ... 08:25

Consequences of Unnecessary Breast Cancer Treatments ... 11:40

Absence of Predictive Tests for Cancer Aggressiveness ... 15:10

Debunking the Myth of Early Detection's Efficacy ... 18:00

Dense Breast Tissue and Mammogram Limitations ... 21:30

Risks Associated with Mammogram Radiation ... 24:10

Importance of Lymphatic System Health ... 29:00

Alternative Approaches to Monitoring Breast Health ... 32:20

Holistic Benefits of Rebounding, Dry Skin Brushing ... 35:45

Criticism of Restrictive Bras and Advice on Usage ... 38:10

Bioidentical Hormone Replacement Therapy (HRT) Insights ... 41:20

Misconceptions About Estrogen and Breast Cancer ... 45:05

Introduction to the Mitolux Device ... 51:50

Dietary and Physical Recommendations for Optimal Health ... 54:20

History and Long-term Impact of Breast Health ... 1:09:05

Pharmaceutical Dependencies and Lifestyle Impact ... 1:12:20

Arguments Against Over-treatment of DCIS ... 1:15:30

Innovative Breast Cancer Screening Tests: AURIA and QT Scan ... 1:18:50

Challenges with Current Breast Cancer Treatments ... 1:22:10

Ethical Considerations in Breast Cancer Treatment ... 1:25:45

Made Possible By Our Amazing Sponsor:

SiPhox - SiPhox Health offers at-home blood testing solutions, providing custom supplements based on your personalized blood work. Visit http://SiPhoxhealth.com/nat and use code LONGEVITY to save on your test.

Manukora - Looking to boost your immunity and gut health with nature's finest? Manukora Honey, sourced from New Zealand, brings you high-quality honey rich in health benefits. Visit this link http://manukora.pxf.io/kO0rJN to enjoy a special discount with the code LONGEVITY.

Wizard Sciences - Ready to upgrade your brain game? Unlock your cognitive potential with Neural Rx. Use code NAT15 at checkout to get 15% off your purchase. Don't wait—start the year with a sharper, more focused mind. Visit Wizardsciences.com

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In today's episode, I reveal the top health trends of 2025 that you can't afford to miss.

What We Discuss:

2025 Trends in Health ... 01:15

GLP1s: Managing body composition with emerging variations ... 01:30

Importance of lifestyle factors such as diet and exercise alongside GLP1s ... 03:45

Home Testing Innovations ... 05:05

Theriom's Aristotle Test and upcoming microbiome test ... 05:25

MI Screen: Non-invasive mitochondrial function test ... 07:40

True Diagnostic: The Harmony Test for aging ... 09:00

Syphox: Comprehensive blood analysis innovation ... 10:45

Vaitrakt: Affordable gut microbiome test ... 11:35

Prodrome Science Test: Practitioner guided health insights ... 13:20

Early Cancer Detection Advances ... 15:00

Auria Test: Tear-based breast cancer detection ... 16:50

QT Scan: Imaging dense breasts non-invasively ... 18:35

Cardiovision Care: Predictive cardiovascular disease test ... 20:10

Emerging Technologies in Peptides and Bioregulators ... 21:45

Enhanced bioavailability through skin delivery ... 22:00

Addressing past traumas and experiences for holistic health ... 27:25

Closing Remarks and Teasers for Future Episodes ... 31:30

Made Possible By Our Amazing Sponsor:

Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off. That's timeline.com/nat10.

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Today's guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well.

What We Discuss:

Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26

Lifestyle shift is about sustainable, basic habits ... 13:56

Embrace natural lifestyle over modern "biohacking" ... 17:17

Calm mornings improved her busy, chaotic life ... 24:51

Morning meditation, mindfulness, present focus, no projections ... 28:39

Be the pilot of your own life ... 35:09

Age-defying calisthenics through mind-body connection ... 39:56

Gut health impacts resolutions; probiotics enhance success ... 45:56

Adjusting age impacts health, but basics remain ... 54:37

Fasting activates autophagy, aiding natural fat loss ... 59:08

Fasting weekly now, lost weight too fast ... 01:01:41

Prioritizing sleep improves well-being despite noise ... 01:06:45

Challenged, not sore; testing improved suit technology ... 01:12:03

AI impacts research, urges responsibility for future ... 01:20:05

AI-powered platform offers personalized supplement recommendations ... 01:22:44

Made Possible By Our Amazing Sponsors:

Zona Health - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit zona.com, and use code NAT24 to save $100 on your Zona Plus.

Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to Puori.com/NAT and use promo code NAT at checkout.

Just Thrive - The only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle

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Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?

In today's episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.

We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.

Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.

Thank you to our sponsors for making this episode possible:

BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

What We Discuss:

04:00 Understanding the Power of Peptides

07:45 The Underlying Benefits of Peptides

12:59 Addressing Concerns about Side Effects

29:06 The Right Way to Use Peptides

30:06 Hormone Therapy and Peptides

34:12 Nutrient Sufficiency and Protein

41:17 The Impact of Fasting and Gut Health

45:33 Addressing Microbiome Balance

58:56 The Pace of Fat Loss and Patience

59:42 Pushing Through Plateaus and Delicate Nervous System

01:07:13 Managing Hormetic Stress and Resting the Nervous System

01:09:00 Choosing Carbs or Fats and Individualization

Key Takeaways:

• Peptides can be a powerful tool for improving body composition and metabolic health.

• It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out.

• Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease.

• Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances

Find more from Dr. Gus Vickery:

Website: https://drgusvickery.com/

Authentic Health Book: https://drgusvickery.com/book/

Instagram: @drgusvickerymd

Youtube: The Family Doctor

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

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Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we're counting down our greatest hits and giving you the scoop on what's been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer!

Today, I'm diving into the hot debates over GLP1 agonists like Ozempic and Mounjaro. Love them or hate them, they've been the talk of the town this year. I'll share why I'm team GLP1 (with a few pro tips, of course) and how you can maximize their benefits without turning into a couch potato.

We'll also revisit some fan-favorite topics like creatine for more than just bulking up, the magical digestive powers of Tudka, and why everyone's talking about their mitochondria like they're tiny power plants. Oh, and let's not forget my new love affair with the Soltek system—a game-changer for better sleep that's been knocking my socks off!

So, grab your favorite drink (matcha latte, anyone?), get comfy, and let's countdown the biggest hits of 2024. Thank you for sticking with us, for downloading, commenting, and just being your fabulous selves. Here's to health, happiness, and a wildly exciting new year!

Thank you to our sponsors for making this episode possible:

SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Products Mentioned:

Paleovalley - https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478

Kion - https://www.getkion.com/nat

LVLUP Health - https://lvluphealth.com/?ref=nat Code NAT20

BodyBio - BodyBio.com/discount/NAT15 Code NAT15

Kineon - https://kineon.io/?oid=1&affid=45 Code NATNIDDAM

uBlockout - https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10

Jaspr - https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 Code NAT

Soltec Health - http://soltechealth.com/Longevity

Other Links:

Designs for Health - https://www.designsforhealth.com

Plus Factor - https://www.amazon.com/Plus-Factor-Cellular-Boost-Complex/dp/B0C4FS7D95

Urolithin A Episode - https://tinyurl.com/3xzzhkbu

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What I Discuss:

01:15 What's been said about GLP-1 Agonists in 2024

03:11 3 strategies for using GLP-1

08:36 Microdosing GLP-1

10:12 Hot topics in 2024 Tudka and Creatine

14:33 The only way to measure mitochondrial function

20:19 Boomer Anderson (254) episode was great, go back and listen

23:22 How sleep affects Mitochondrial function

Will Microdosing Enhance Your Personal and Professional Growth?

In this episode of the Longevity podcast, I am joined by Paul Austin, a leading expert on microdosing and psychedelics to discuss the world of performance enhancement, neuroplasticity, and how both psilocybin and LSD can play unique roles in personal growth and mental health. We also discuss the broader implications of psychedelic use and the promising research surrounding their therapeutic potential.

Paul Austin is a visionary entrepreneur and a leading voice in the realm of psychedelic education and microdosing. As the founder of the educational platform Third Wave, Paul has been dedicated to exploring the burgeoning frontier of psychedelics to enhance cognitive performance, mental health, and overall well-being. Paul continues to push the boundaries of what's possible through mindful and informed psychedelic use and is truly at the forefront of reimagining how we approach mental and emotional wellness in the 21st century.

Thank you to our sponsors for making this episode possible:

Manukora: Discover the benefits of premium Manuka honey with Manukora at http://manukora.pxf.io/kO0rJN.

Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Paul Austin:

Website: https://thethirdwave.co/

Facebook: https://www.facebook.com/thirdwaveishere

Twitter: https://twitter.com/thirdwaveishere

Instagram: https://www.instagram.com/paulaustin3w/?hl=en

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

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Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:24 Paul's Journey to Portugal

03:14 Early Life and First Encounters with Cannabis

04:44 Exploring Psychedelics and Their Impact

07:00 The Birth of Third Wave

10:05 The Resurgence of Psychedelic Research

14:44 Understanding Different Psychedelics

22:02 Microdosing: Benefits and Practices

30:43 Microdosing LSD for Enhanced Focus and Creativity

31:58 Comparing LSD and Psilocybin: Effects and Uses

33:35 Combining Psilocybin with Other Supplements

34:41 The Stamets Stack: A Powerful Combination

38:21 Microdosing Protocols and Personal Experiences

41:45 Psychedelics and Neurodegenerative Diseases

51:51 Microdosing for Chronic Diseases and Mental Health

57:37 Resources and Programs for Psychedelic Coaching

Key Takeaways:

• Microdosing with psychedelics like psilocybin mushrooms and LSD for enhancing neuroplasticity, improving focus, creativity, and emotional well-being.
• There is anecdotal and emerging research evidence that psychedelics might help with chronic conditions like Lyme disease, long COVID, and mold toxicity
• Psilocybin is valuable for emotional processing and therapy, while MDMA is on the cusp of FDA approval for treating PTSD

Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you?

In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices.

Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle.

Want to try MK Supplements' Organ supplements? Head over to https://shop.michaelkummer.com/ and use code NAT15 to save on your order.

Thank you to our sponsors for making this episode possible:

Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez.

JJ: If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com

Timeline Nutrition: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Find more from Michael Kummer:

Website:

• michaelkummer.com

• kummerhomestead.com

Instagram:

• https://instagram.com/mkummer82/

• http://instagram.com/mksupps/

• http://instagram.com/kummerhomestead/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

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Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

01:02 The Role of Meat in Human Evolution

04:41 Modern Comforts and Health Implications

06:44 The Importance of Discomfort and Hormetic Stressors

13:51 Personal Diet Journey: From Paleo to Carnivore

29:58 Homesteading and Sustainable Living

32:26 The Problem with Commercial Chicken Farming

33:21 Raising Chickens the Right Way

35:18 Expanding the Homestead

37:09 The Reality of Raising Animals for Food

40:04 The Vegan Debate and Ethical Eating

44:25 The Importance of Organ Meats

54:34 Homeschooling and Life Skills

58:05 Final Thoughts and Advice

Key Takeaways:

• Incorporating organ meats into the diet can significantly enhance nutritional intake, offering benefits that surpass regular muscle meats.
• Growing and raising your own food, especially animal proteins, can be a powerful way to achieve better food security, nutrition quality, and a more ethical food production system.
• Mindfully experimenting and adjusting lifestyle choices based on personal experiences and needs can lead to more optimized health and well-being.