Pro bodybuilders are known for eating highly controlled diets - and getting amazing results. But such restriction is only meant for controlled periods of time. Here’s what we can learn from controlled environments and how to apply it to the more realistic routines of our lives.

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Apart from specific nutrition protocols for various conditions, most successful popular diets have 4 things in common. When you understand them and know how to address them in practical, repeatable ways, you can take the power back into your hands and demystify fad diets altogether. Here’s exactly what they are and how to use these concepts every single day.

What social media influencers don’t tend to tell you is that no matter how you look, body image issues still loom large. Marcus shares his personal journey through fitness performance and aesthetics, and how he plans to rewrite the inner narrative in 2023.

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Whether you’ve been out a little or a very long time, this is what easing back in actually looks like. Let’s look at the mental and physical barriers, as well as specific amounts of workouts and weights to make your comeback stick.

Let’s cut through the noise and hype of the thousands of supplements competing for your attention - and your wallet. Here’s a simple way to research what’s good, plus top recommendations for those who want to look good, move well, and focus on health.

Get a great start to your new year without hitting the wall two weeks in. Instead of an overly ambitious plan, stack up wins quickly. Start with the perfect pre-workout meal to fuel your training and create positive mental associations - here’s how.

Have you ever heard this statement? What to say to members of the older generation who haven’t bought into strength training and mobility - yet are struggling with pain.

Most successful training programs share a lot of similarities. But there’s one key that makes all the difference to your success and consistency. Here’s what I found that will help you choose your next training program.

Let’s use the energy of the new year to make a fresh start - especially if you’ve struggled with body image in the past.

Want to do amazing things next year, like get strong and build endurance, or pick up running at the drop of a hat? I’m giving you all my training secrets to do just that, without crushing yourself in the process.