ChatGPT can now make you a meal and workout plan in seconds. So is the fitness professional about to be replaced? Here’s our take on the future and where the human touch will come in handy.

Well, it depends on what type of change you’re making. Here are the different ways to go about visibly changing your body, and what timelines you can realistically expect.

Another celebrity weight loss trend has hit the market. So let’s take a realistic look at weight loss shortcuts, and what they leave on the table for those who partake.

Physical challenge is mentally and spiritually rewarding - but it comes at a cost. This is my philosophy on how to earn your intensity.

You want to get all you can out of your lifting sessions, right? Dialing in your effort levels will maximize your time in the gym. But that doesn’t mean everything should feel super hard. Use these tips to build strength and keep your body in the game much longer.

Ever hear you can only digest a certain amount of protein? Let’s break it down and see how much you really need, how much you can eat at a time, and how to time protein intake for maximum muscle.

Fasting has become a popular way to control for calories, and it’s also a popular topic among those interested in general health and wellness. But it’s not a must-have for everyone. Here’s why you might want to fast or skip it entirely, and what to do if you want to train while fasted.

So you’re eating more and focusing on protein. What do you do in the gym specifically to build visible muscle? There’s more to it than lifting heavier and heavier. Here are 3 detailed training formats I use to pack on pounds of muscle.

What does it mean to go off sugar? Is it even possible? Let’s look at different ways and reasons to reduce sugar intake, and the role of sugar as an energy source for training and recovery.

The relationship between muscle gain and fat loss shapes your body and visible leanness. But should you bulk, cut, or do something else entirely? Plus what to do if you just want to maintain.