Should you do conditioning in a hypertrophy-focused workout? It depends on your goals and how you like to train. Today we’ll cover the role of work capacity in your training, and when you might want to dial it up or down. If you’re a Crossfitter considering more bodybuilding or vice versa, this episode is for you.

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Take the hassle out of healthy meal prep and eliminate processed foods in one go. It’s all about the 5 ingredient meal - a surprisingly delicious way to make nutrition easy.

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When you’re sick of yo-yoing between bulking and cutting, it may be time to MAINGAIN. For those who don’t need to make extreme changes in physique, put the power of time to use and learn how to gain muscle without added fat, or uncomfortable amounts of food. Here’s how.

Tired of going to extremes chasing a great body, only to hate the way you feel? Or chasing performance but not looking like you train? Use these 4 rules for training and 3 for nutrition to look good AND move well.

Training is a laboratory where I uncover concepts I put into our training programs. And recently I’ve made some discoveries about how each of our bodies adapts to training, and how to make the most of a muscle building session in the gym.

Intermittent fasting isn’t a magic bullet. Here’s my personal experience and what it has in common with other approaches that might work just as well.

ChatGPT can now make you a meal and workout plan in seconds. So is the fitness professional about to be replaced? Here’s our take on the future and where the human touch will come in handy.

Well, it depends on what type of change you’re making. Here are the different ways to go about visibly changing your body, and what timelines you can realistically expect.

Another celebrity weight loss trend has hit the market. So let’s take a realistic look at weight loss shortcuts, and what they leave on the table for those who partake.

Physical challenge is mentally and spiritually rewarding - but it comes at a cost. This is my philosophy on how to earn your intensity.