Why does working harder sometimes lead to disappointing results in fitness? Join us in this episode as we debunk common myths about exercise intensity and fat loss. Learn why more isn't always better, and discover the surprising benefits of hypertrophy training. Plus, find out how to balance cardio and strength for a physique that truly shines. Don't miss out on essential insights and a free downloadable bodybuilding routine for CrossFit enthusiasts.

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HRV, BMI, and RHR - are only a few of so many health and fitness metrics available to track closely. But what meaning do we assign to these numbers, and what does a healthy relationship with data look like? If you obsess over the numbers, this one is for you.

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Last week I shared with you all about the concept of internal vs external health. My hope is that the big take-home message for you was that what you see on the outside doesn’t always reflect what is happening on the inside. I personally started to look closely at my internal health a number of years back by teaming up with various healthcare providers. Blood panels, genetic testing, and regularly evaluating HRV, sleep, and even Glucose Monitor readings have all helped me paint a better picture of what is going on inside my body and how my behaviors, habits, training, and nutrition all impact my health.

After experiencing unfavorable changes in my blood lipid levels on the Animal-Based diet, I shifted their dietary approach over the past year, leading to improved health markers. 

Over the summer, we trained in conventional gyms - and observed three main areas many miss. Here’s how to avoid the most common mistakes and make serious fitness progress.

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What happens to cholesterol, testosterone, and more when you eat animal based for 6 months straight? I’ll break down exactly what happened to me - and why you shouldn’t get sucked into nutrition hype.

It’s the other side of body shaming: comments and judgment directed at those making healthy choices to stay fit. Let’s unpack unconscious bias and explore strategies for dealing with it.

Just because you look fit doesn’t mean you’re healthy. Over the years I’ve done a ton of experimenting and learning how different training, lifestyle, and nutrition choices impact my health. Here are some resources you can use for yourself.

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Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and cold therapy, we’re laying down the details of how to have a rest day that gets you back in the gym and ready to go.

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Have you ever hit a brick wall in the way you train, and know you’re ready for a new approach? Only letting go of your past identity is scary. And trying new things is scary too. What if it doesn’t work? These were my exact thoughts when I dropped all conditioning but walking for several months recently. Here’s what happened - and what I learned.

Is fiber just for old people or for when you’re backed up? Not necessarily. This handy nutrient has a host of benefits for everyone. Here’s how it works, how to eat more, and how to know if you’re getting the right amount.