If you want to lose weight, you can eat less - but your energy to move may decrease. Or you can move more, and eat more to fuel your output. Which should you choose? Let’s weigh the pros and cons.

Sponsor: http://drinklmnt.com/MarcusFilly

The “I’ll start Monday…” monologue really starts to get old and you’re left wondering what life would be like if you could just have more discipline. Well, as someone who has been in the school of discipline for quite some time now, I’m here to tell you, it’s not about force. You cannot force yourself into being disciplined. Instead, it’s an equation that combines three main factors. Understanding this equation, and how to use it, is your key to better discipline in the gym, the kitchen, and in life.

It’s one thing to calculate your calories and macros, and another to actually track them day to day. What if you eat out? Do you really have to track every bite? Let’s answer these common questions and more to make sure your effort pays off.

Persist nutrition: https://functional-bodybuilding.com/persist-nutrition-coaching/

I have been making an effort to read more lately, and one of my recent reads was The Diary of a CEO by Steven Bartlett. He dives into 33 incredible lessons that can be applied to any aspect of life. Four of these lessons spoke to me deeply, and today I’d like to share those with you along with how you can apply these to health and fitness.

It’s no secret that protein builds muscle and keeps you fuller. And here’s why front-loading your protein before 10am has even more impact. Plus: ice cream for breakfast!

Nija Creami Recipe: https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/

SPONSOR LMNT - https://drinklmnt.com/marcusfilly

I present to you my 30 key health and fitness skills to adopt and master while in your 30s. From movement and nutrition to lifestyle and holistic health metrics, we provide a clear roadmap to help you build a foundation for lasting well-being. Whether you're approaching your 40s or just seeking a healthier lifestyle, these practical tips and strategies will empower you to take control of your health and fitness. Join us on this journey to prioritize your health and enhance your overall quality of life.

We’re joined by FBB Master Coach Adam Fetter, DPT, who is often asked what to do when clients injure themselves. Fortunately, it doesn’t take a degree to get back to moving safely - just a few simple things to keep in mind to speed your healing process.

SPONSOR LINKS TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off,

With turning 39 recently, I’ve been thinking a lot about my life, past and future. I've realized that chasing perfection is exhausting. So, I'm letting go of that idea and focusing on getting just 1% better every day.

In this podcast, I share 5 ways to enjoy the journey while striving for improvement. Let's reflect, visualize, take small daily actions, persist through setbacks, and celebrate our wins.

I know it's frustrating to feel like everyone else has it all figured out, but remember, even influencers have struggles. Join me as I embrace imperfection, make small improvements, and appreciate life's journey. It's not about being perfect—it's about getting better every day.

Want to get after it in the gym injury free? Us too. FBB Master Coach Adam Fetter, DPT joins today’s discussion on how Physical Therapy overlaps the Functional Bodybuilding training approach to keep you looking good and moving well.

In this podcast episode, we're breaking down a 10-step nutrition and fitness plan that's all about keeping it real. We're talking about how to eat and train in a way that sticks, building muscle, and making health a long-term thing. We'll chat about calories, getting fit, loading up on protein, and how to enjoy your favorite foods while staying on the healthy track. Tune in for some laid-back wellness wisdom!