Is fiber just for old people or for when you’re backed up? Not necessarily. This handy nutrient has a host of benefits for everyone. Here’s how it works, how to eat more, and how to know if you’re getting the right amount.

Are you trying too many tactics with your nutrition? It’s so tempting to get complicated - but we forget that fundamentals can get you incredible results. Here’s a story of what chess and nutrition have in common - and what grandmasters can teach anyone about getting world class results.

Summer travel can send your fitness routine in a tailspin. But it doesn’t have to steal your hard earned progress. Here’s how to enjoy your travels, focus on the big wins, and get back to your routine smoothly.

Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first.

So you bought a scientific tool on Amazon that you stand on to tell you if you’re a good or bad person that day. Or that’s how it feels sometimes when we weigh ourselves for fitness progress. Today we take an objective look at scales, and how to use them so they don’t get in your head.

Sometimes fitness and nutrition gets so complicated that we just need a return to the basics. So these are my 5 non negotiables. Do them daily for a month and see incredible results - without overcomplicating it.

Training hard is a much different sensation than lying on the couch. But what kind of pain should you push through? And if you’re dealing with injuries, how can you train with or work around pain? Plus: our most painful experiences - rehashed.

Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding.

We know holding onto as much muscle as possible helps your metabolism and body composition too. So if you want to lose weight, how do you hang onto that hard earned muscle? Follow the four rules in this episode to safeguard those gains.

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Do you worry you’ll lose your hard earned progress when summer takes you out of the gym? Put your mind at ease with these simple tips to keep all your gains, and still get outside for the summer.