Look Good Move Well

By Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about av... more

4.9

295295 ratings

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FAQs about Look Good Move Well:

How many episodes does Look Good Move Well have?

The podcast currently has 475 episodes available.

Look Good Move Well episodes:

September 06, 2019 S6E2: When Hip Homework Becomes a Full Time Job
It starts off with the best intentions - you realize you've got an imbalance, or a limited mobility issue. Your coach gives you some exercises, or you find some online fixes, or you see a physical therapist for a time - until you're foam rolling, mobilizing, and supplementary exercising nonstop. If your "helpful homework" has become a full time job, give this episode a listen for some specific ways to find out which fixes are keepers and when it's time to move on.
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32min
August 30, 2019 S6E1: Peanut M&Ms, Broscience Fads, and Booze
Welcome to Season Six, where we kick things off with a rapid-fire question series on guilty pleasures, alcohol, and what fitness trends we wish would die. Want to hear what happens when we go hog wild on chicken wings, or how we handle eating out on vacation? Pop the popcorn and settle on in - just bring extra for Marcus, because he's not sharing.
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44min
August 23, 2019 Special Episode: Guide to Your Gut, Part Two
In the continuation of our two-part special episode on gut health, we dive into Marcus's personal experience with gut health protocols as well as what areas you can look at for yourself if you want to improve your digestion. Bad habits sneak up on all of us, but with some mindfulness and education, you can heal your gut so you look, feel, and perform better from the inside out.
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38min
August 16, 2019 Special Episode: Guide to Your Gut, Part One
In this two-part special episode, we're giving your gut some love to start to draw connections between your hugely important digestive function and your body composition, sleep, recovery, and overall health. Too often we reach for over the counter remedies or accept digestive distress as normal. Today we start by looking at how the gut works, why it's important, and how to notice signs and symptoms that your gut may be signaling for help.
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40min
August 09, 2019 Look Good Move Well Special Episode with Dr. Teddy Willsey, DPT
Marcus Filly sits down with Dr. Teddy Willsey (@strengthcoachtherapy), to talk about staying in the training game for the long haul. How do you avoid injuries and be able to keep up big lifting numbers for years and years? We talk about the minimal effective training dose and how to determine what that is for you, and why simply doing rounds for time skips over a key part of physiological development.
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1h 5min
August 02, 2019 S5E12: The Future of Functional Bodybuilding
In this episode finale, we take a big picture look at the place of Functional Bodybuilding in fitness. See how changes to how we talk about training and changes to the approach we take with clients can deliver an effective focus on health and longevity, without endlessly scaling workouts that were never appropriate to begin with. And learn what lies ahead for coaches and thinking athletes who want to diver deeper into the Functional Bodybuilding approach.
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39min
July 26, 2019 S5E11: Functional Bodybuilding in Groups
Tons of gyms out there are implementing more Functional Bodybuilding in a group format - terrific! But using movements that require more thought and careful execution can pose some challenges in a group setting. Today's episode covers some tips and tricks to introduce FBB to your groups without overwhelming your clients, and make sure your classes run smoother than a smoothie.
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38min
July 19, 2019 S5E10: HIIT Me With Your Best Shot
Have you ever heard the misconception that if only you crank up the high intensity, you’ll get shredded and stay that way in a few short minutes per week? Unfortunately, High Intensity Interval Training (HIIT) isn’t the magic answer. In order to better understand its role in training, we break down what HIIT really means, and the place of high bursts of intensity in intelligent program design.
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34min
July 12, 2019 S5E9: Green Means Go: Benchmarks for Training Volume and Intensity
Let's say you're crushing life outside the gym, like today's listener submission. Nutrition is on point, training is going well, and you're even meditating daily, you rock star. How much can you safely increase your training volume and intensity without going overboard? In this episode, learn the guidelines for getting after it and the warning signs for when you need to take it down a notch.
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33min
July 05, 2019 S5E8: It's OK For the Gym to Come First
Today’s listener question leads us to challenge some assumptions. When you’re trying to fit in work, friends, and family AND get a great night’s sleep and get more out of your gym sessions, it might be time to step back and see what your true values and priorities are. We’re often conditioned to feel guilty when what we really love conflicts with how we feel pressured to live. Tune in for a recommendation on clarifying your priorities, as well as tips to improve the quality of your fitness even if it doesn't come first.
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34min

FAQs about Look Good Move Well:

How many episodes does Look Good Move Well have?

The podcast currently has 475 episodes available.

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