In this episode, we delve into the essential topic of staying on track in eating disorder recovery when you are struck with a physical sickness. 

Join me as we explore practical tips for staying nourished, eating strategies, the importance of rest, and how to keep communication open with your support team. Sickness in recovery is super hard, but hope this episode helps. 

Whether you're dealing with a cold or something more, this episode is to comfort you, reminding you that taking care of yourself is always the priority.

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg