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When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. 

 

Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?”

 

Given my weight issues I should have never…

 

Lost 100lbs.

 

Started a business about losing 100lbs.

 

Become one of the top Health experts in all of ITunes.

 

Why do I tell you this?

 

Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS.

 

What we don’t do enough of is obsess about what we are doing each day to BETTER our lives.

 

If someone asks us about our flaws most of us can rattle off that shit easily.

 

The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone.

 

In today’s podcast I get VERY animated about how we have to stop using our past against us to deny our future.

 

If you want to lose weight it’s simple.

 

What are you going to eat next meal?

 

Done. 

 

What you ate last weekend or how many diets you’ve broken are irrelevant until you decide to make them the linchpin to your success.

 

We have to quit beating ourselves up and start building our future. That starts today with this podcast.