Welcome to Free the Moms! 🎉

For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the list… it’s time to end all of it.

On this show, I’ll be having real, unfiltered conversations about what it actually takes to live free as a mom. You can expect:

✨ Tools and coaching to help you put yourself first  

✨ Honest stories (the messy and the magical)  

✨ Support to wake up excited and go to bed fulfilled  

✨ A community of moms ready to ditch the guilt and claim their freedom

This isn’t about doing more. It’s about creating a life that feels like yours again. A life where you feel free in your body, your choices, and your days.

I’m so glad you’re here. Let’s free the moms—together. 💖

Hosted on Acast. See acast.com/privacy for more information.