The reason losing weight is so hard is because saying no is so hard sometimes. Saying no is so hard because of all of the feelings that arise when we say no to ourselves. In this episode I teach you how to feel GOOD in the moment you are saying no. This makes the process of losing weight so. much. easier. AND sustainable.

Be sure to sign up for my Free Masterclass on How to eat to lose weight for the last time without deprivation or meal prep, you can register here: lauraconley.com/weight-loss-masterclass.

One last thing: get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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This week we are tackling the weekend! This is exactly what I wished I had had for years! For me it always seemed like I was doing great on the weekdays and then "ruining" it on the weekends! And this just never worked! Here is what does!

Be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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Is it hard for you to stick to your plan because of what other people might say? Does your partner give you a hard time? Do you tend to eat something because you don’t want to make anyone feel bad? Do you feel like you don’t really know how to say no politely? Are you scared of other people judging or thinking badly about you for what you eat or don't eat?

This is totally normal. I get it.

And it is not serving us and our goals. Other people are just not a good reason to eat in a way that does not serve us. Listen in to hear new tips and tools on how to navigate these tricky situations. You will feel so relieved and able to handle any social situation or interaction!

And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here: https://linktr.ee/lauraconley

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We are told restriction is bad. That we shouldn't do it. That we should be able to eat what we want when we want without any negative consequences. So then we don't restrict. But where does that leave us? Well feeling like sh*t for one. We also end up gaining weight, becoming more unhealthy and having little to no energy. In this episode we look at restriction and why it might serve us. Why it might be positive. Why a normal amount of restriction might help us get to our dream weight. We also look at how restriction serves us in almost all other areas of our lives. This episode is a mind blower. Listen in.

Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass

And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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We eat because we think thoughts. Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight. My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight. Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you! And it will tell you what to think instead so it becomes easy to stop eat for reasons that do not serve you!

Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass

And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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Tune in to hear listener questions and my answers! I promise you have had the same questions in the past. I share the answers that help me so much and that help my clients navigate weight loss is an easy way. We talk restaurants, joy eats, what to do when you have eaten "off plan" so that you can actually honor your plan in the future! There is so much good juice packed in to one episode! Feel free to write in your questions to [email protected]

Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This is your one stop shop for setting a goal for the new year - especially if you want to crush that goal. If you are someone who has been turned off by words like "goal" or "resolution" but you still want to create amazing things in your life - this episode is for you! This will help you if you want to lose weight for the last time! The easy steps I promised are right here:

1. Write down everything that you want and pepper in things that you want that you already have (create from an abundance mindset!)
2. Pick one big thing from your list for your 2021 goal. Only one. Trust me!
3. Write down your reasons as to why you want to achieve this goal, you have to make this juicy! Like really juicy! Go for 20! They have to move you, compel you, light you up!
4. Write down exactly what you will do and not to do get there! This is your plan! You can change it if is not working - but only once a month - go all in on what your plan is for at least a month!
5. Write your goal down everyday, write a why that lights you up down everyday and then write anything you need to do on that day to get you there! Remember put this in the first person, present tense with a deadline. (I am going to start calling these alive-lines!)

Share your goal with me on our Facebook page or ask any questions you might have there too!

Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley!

To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at [email protected], and 3. Listen in on Episode 10 to hear if you won!

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