You yummies have been loving the chats I am having with my clients, and this one is no different! Celebrate with Laina and me as we toast her 40th birthday and the gift she has given herself. She had the foresight one year ago work with me to end her drama with food, her body and diet mentality so that come her 40th birthday she could confidently rock a bikini! And after a crazy hard year, she is here and she did it! Congrats beauty!! And of course it is so much more than the bikini, tune it to hear the other gifts she gave herself through our work together. Hint: a release of compare and despair, more love for herself (aka a better experience day to day) and the willingness to be vulnerable.

We talk about how we got connected which is through our beloved acupuncturist, if you are in LA, you have to go see Carla Vidor, https://www.elysialifecare.com/

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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So many of my clients just want to look good. BUT. Then they judge themselves for wanting to look good. They think it is vane. Maybe it is. But maybe vanity isn't bad. OR what if it wasn't vane to want to look good? We explore all of it here. You will want to listen to this episode and free yourself of any drama around "I shouldn't want to look good.". It is more than okay to want to look good. I teach you why it may even be some of the deepest work you do.

To apply for The Yummy Mummy Experience go to: https://calendly.com/laura-1818/the-yummy-mummy

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Join Serena and me for a delicious conversation on MONEY and FOOD! We talk about how if mama ain't happy, ain't no one happy, why it is hard and normal for us to put ourselves first and why were are afraid to spend money sometimes! Most importantly we talk about having a delicious life and the skill of being able to STOP settling for just okay!

A little more about Serena: Serena teaches the concept of BIG Happy Money to intentionally inclusive change-makers who want to live their truest and most delicious lives. Her career began as a TV Producer in NYC, and ended at a Newspaper in Austin, TX after she realized she wanted to live a big life, as a big contributor to the world. She started Coaching and has collected over 400k (cash) in juuuust about two years as a Coach which is how and why she knows she can teach BIG Happy Money making magic as a spiritual practice and practical tool to literally anyone who's ready and willing to embrace their most delicious life. You can find her at www.serenahicks.com and on IG at @xoxoserenahicks

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Tune in to hear Lauran's journey from struggling to be at her natural weight for years, why The Yummy Mummy was finally the THING that worked for her and how you can apply her success to your own life!

AND! Come to my FREE Masterclass this Wednesday, April 28 at 10am PT //1pm ET on HOW TO EAT TO LOSE WEIGHT without deprivation or meal prep! Snag your spot here: www.lauraconley.com/weight-loss-masterclass

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Tune in to hear Erin's journey from struggling to be at her natural weight for years, what it took to make the investment in herself and how she now actually is loving her body and her relationship with herself more than ever before. I promise you will be able to hear yourself in her voice. What she offers will give you hope and possibility in something that can seem so defeating.

AND! Join the Waitlist for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. www.lauraconley.com/workwitheme

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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This the second part to the two parter on your Future Self. In this episode learn how to actually become your future self now. When we allow ourselves to become our future selves now we won't self-sabotage any amazing weight loss results we achieve.

When we become our future self now we can begin to feel the feelings now that she feels in the future. And when we do this we take the actions that support our dream come true bodies with ease and innate wisdom. This is so important if you want to create lasting change! Plus it is fun!

AND! Join the Waitlist for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time.

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So many of us are creating our future by looking to who we have been in the past. This does not work if you want to lose weight for the last time. We must create our future dream come true selves and then become her. It is way easier and more fun than you think!

Listen in to start creating your dream come true future self and before you know it you will be her. Trust me.

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here: https://linktr.ee/lauraconley

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It is so normal to waffle between believing you can lose weight for the last time and believing you can't. Tune in to hear how to handle your disbelief so you can really go get what you want!

AND! Applications are now open for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. Apply now!

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here: https://linktr.ee/lauraconley

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Overwhelm could very well be the reason you just can't seem to lose weight for the last time. Tune in to hear how to overcome overwhelm and move forward.

AND! Applications are now open for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. Apply now: click here.

Doors close March 26 and won't open again for a while.Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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As humans we are conditioned to focus on the negative. We are programmed that once we accomplish a goal - big or small - that it is time for the next goal. But this way of being actually makes it harder for us to achieve our goals permanently. Tune in to learn what Over Celebrating is and why you should start practicing it if you want to lose weight for the last time!

AND! Applications are now open for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time.

Apply now! Doors close March 26 and won't open again for a while.

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley 

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