We have a lot of stories about our weight.

We forget the stories are debatable because they feel true to us. Day after day, we continue to think our bullshit and it just gets more and more believable.

The problem isn’t that our shitty ass stories are true. The problem is we aren’t CHALLENGING those stories with something equally as true.

I had the busted ass thought that I could lose weight but couldn’t keep it off. After 20+ diets where I lost and regained 75lbs, I could argue all day that I’d always be overweight.

It never occurred to me that thinking about my failed diets was not USEFUL. It was a huge waste of my time to allow myself to feel defeated over my past.

What changed most for me in weightloss was noticing when I was thinking like an asshole and deciding to think in a way that would help me.

In today’s podcast, I show you how I started with, “I’m figuring this out a little at a time.” I can show you how to start with where you are.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/

I worked in the restaurant industry for over 13 years and know all about the BS things they do to food that keeps us stuck overeating and not losing weight.

Things like...

Over serving you (which causes you to eat MORE so you don't feel like you wasted your money).

Adding oils and crap to your food so it looks good after sitting in the window (meaning you're eating extra calories just so the food looks pretty).

In this podcast, I'm revealing how you can go out to eat without derailing your weightloss.

Making simple changes to how you order AND knowing a few tricks I personally used at restaurants while losing 100lbs can make a big difference in your weightloss.

From tips at the drive-through to your favorite steak house, you'll learn some easy-to-do things that'll allow you to eat out and keep making progress on your weightloss.

Click here to listen to Episode 230: Eating Out and Weightloss.

Be sure to download the episode and subscribe to the podcast so you never miss an episode.

Get the Free Course here:

http://NoBSFreeCourse.com

It's Sunday. It's the 1st of the month. It's the day before you start a new diet ... it's NOT a reenactment of the Last Supper.

Eating all your favorites and getting all the tempting foods out of the house the day before a "diet" starts is a red flag warning that you think losing weight must be restrictive, punishing, or means removing "everything you love" from your life.

BULLSHIT DIET MENTALITY is rearing its ugly head.

It's the ultimate signal that you need to work on WHAT you are doing to lose weight and change your mindset...

Not start some new BS diet you found on the internet or that Tim in the cubicle next to you said "would get you in shape."

In today's podcast, I'm teaching you:

1. What happens when you tell your brain, "The diet starts tomorrow."

2. Why you're triggered to have a 'Last Supper' of all of your favorite foods before you start a new "diet."

3. Three things you can do to avoid Last Supper diet thinking

Click here to listen to Episode 229: What Happens When You Tell Yourself "The diet starts tomorrow."

Get the Free Course here:

http://NoBSFreeCourse.com

I like to celebrate my birthday HARD! I ask myself important questions to reflect and think about my life. I've worked hard to train my brain to find the good stuff and let go of that which doesn't serve me.

You'll get a lot out of this episode if you keep thinking there's a body or some achievement in life that will finally feel like enough. I've spent a lifetime seeking my own approval. This year I realized how to just give it without conditions.

Get the Free Course here:

https://nobsweightloss.com/free-course-organic/

I recently was on Dave Moreno's Entrepreneurs Only Podcast talking about how weightloss and business run parallel tracks. While the goals of each are different, the people who succeed have one thing in common ... they never give up.

My mission is to help every woman lose her weight and feel as amazing as she deserves. But, I can't do it alone.

Some people don't like my cussing, some people want a one-on-one coach in their faith, some men want weightloss coaching (but they can't join my membership).

So, that's why I created an Advanced Weightloss Certificate where people can learn weightloss coaching and business from me. Then they can go out into the world and help more people. It's not competition, it's making sure every person who never gives up will have the support to lose their weight and feel as amazing as they deserve.

If you're interested in becoming a No BS Certified Weightloss Coach, applications open August 11-13. Head to TheWeightlossUniversity.com to learn more about the program and sign up for the waitlist.

I also want to give a big shout-out to Dave for having me on his Entrepreneurs Only podcast. He gave me a great introduction and talked about the value in continuing your coaching education. If you're trying to grow or scale your business, keep listening to this episode and then check his out!

Our final Take Control of Food Challenge class! Learn how to keep going with the momentum you've found this week.

Click here to join me.

It's Q and A Day!

You can ASK ME ANYTHING and I'll tell you EVERYTHING.

Throw it at me. My Paw Paw always called me motormouth because it never stops running. Today I've got extra gas in the tank!

Join me by clicking here.

Today I'm helping you figure out: How to keep going when you want to quit.

I'll give you the THREE THINGS you must do if you want to go from quitting when it gets hard to pushing through because you're all-in on being a finisher.

You'll learn how to...

• Find a why that works (and how to use it).
• Keep your why in front and center (instead of forgetting it when you need it most).
• Talk about what you're doing to lose weight with passion!

Podcasts on your WHY:

Episode 073- Finding the Reason You Want to Lose Weight

Episode 180- Finding your why

Get the Free Course here:

https://nobsweightloss.com/free-course-organic/

If you've ever thought, "I don't know why I do so good and suddenly just go off the rails," then today's Take Control of Food Challenge class is for YOU.

I'll help you...

• Understand why self-sabotage happens (and why it's NORMAL).
• Take the shame out of it happening so you can get to work on ending it.
• Get your mind focused on the right things so self-sabotage is lessened.

Join me by clicking here.

Knowing why you want to lose weight is important.

It helps you stay focused and it's the little push of motivation you need in the moment you just want to eat the free doughnut.

Today you'll learn:

• How to find your why (and there's not just one).
• Why a "why" doesn't always work (and that's OK).
• The types of why's that work (because some are better than others).

Join me by clicking here.