There's no doubt about it. You have no lack of food rules, diet knowledge, and information on how to lose weight.

For years you've done all the diets, read the books, bought every magazine promising 10lbs. in one week, and if somebody you know loses weight you ask, "What did you do?"

But you probably lack MOTIVATION to lose weight.

Today's episode will help you learn:

Why motivation doesn't last (and why it's not a problem).

Where weightloss motivation comes from (because if you don't know this you'll be stuck on the diet merry go round for life).

Listen through to the end where I reveal 10 ways to get motivated and STAY THERE.

Get the Free Course here:

https://nobsweightloss.com/free-course-organic/

At 250lbs. I had ZERO clothes that fit.

Everything was either too small or it was the clothes I cobbled together from my husband's closet.

I didn't realize how many times a day I was triggered to think, "You're so overweight," simply because I had clothes that didn't fit.

Day after day I sat around punishing myself for being overweight and denying myself stylish, comfortable clothes that could help me feel like I was taking care of myself.

The clothes we wear often signal how we're thinking about ourselves. And in today's podcast, I have a conversation with Judith Gaton, author of How to Be a F*cking Lady, about...

How to stop putting off feeling good in your clothes until you lose weight.

Her process for getting rid of your ill-fitting clothes that you are scared to let go of.

Ways you can normalize the body you're in now by curating your social media feed. (What we see we tend to believe - so this part of the talk is EVERYTHING!)

And, Judith coaches me on being afraid to get rid of clothes "before I get my money's worth." Yes! I keep clothes I don't even want at times and she helps me see a whole new way to think and feel. It was so freeing!

This episode won't disappoint. Join us on Clothes Don't Fit? What to Do!

Get the Free Course here:

 https://nobsweightloss.com/free-course-organic/

Word power, not willpower will help you lose weight. No more making ourselves do insane crap to lose weight.

People ask me all the time, "What did you do to lose 100lbs?"

I did a lot of things truth be told. But the things I did to lose weight would've never happened if I didn't ditch my asshole thinking around food like...

You should be doing more (each day I walked for 15 minutes).

This won't matter (when I was staring at a couple of chicken nuggets Logan didn't eat).

You did OK today, hope you don't screw up tomorrow (instead of celebrating that I was showing up for myself).

I know if I can teach you ONE THING and ONE THING only about weightloss it would be to change how you talk and think.

Today's podcast is all about that. I interviewed Karen Koenig who is the author of some of my favorite books on becoming a normal eater. Her newest book "Words to Eat By" is a must-read!

As Karen Koenig said in the podcast...

"Self-talk is subtle but extremely powerful. It's the driver of how you show up."

I totally agree and you hear me PREACH this ALL THE TIME. In the podcast we discuss:

1. What to do when you first start listening to how you talk (because there could be some shock and awe about what you hear).

2. What a disregulated eater is and how they have an amazing talent for saying just the wrong thing to themselves at the times they need positivity the most.

3. The purpose of shame and its evolutionary role (this might shock you).

4. Why hooting and hollering is a GOOD for women and especially my Binge Eaters.

I know you'll love this podcast. You can order the books we mention in the podcast by clicking here.

Get the Free Course here:

http://NoBSFreeCourse.com

I used to say "I'm busy" as an excuse for not losing weight.

OMG! I had no idea what a problem saying that was.

I always THOUGHT over and over again I was actually too busy. I'd feel justified eating my face off and overwhelmed that if my calendar didn't change...I couldn't change.

My AHA came when I quit saying I was busy and started saying I don't need a lot of time to lose weight.

Today on the podcast, you'll hear me coach a No BS Woman on how much time it takes to lose weight each week.

Listen in and answer each question I ask. I promise this will help you gain perspective on how much time you really need and shit you don't need to do to lose your weight.

You'll also hear me coach women on important topics today like...

What to do if you've gained weight and you're ready to get back on track.

How to adjust your Doable 24 Hour Plan when you planned a burger and in the moment realize "I don't want that. I want something healthier."

(This is a must-listen for anyone who is AFRAID to plan "bad" foods. It shows that my method WORKS and breaks the good food/bad food mentality.)

Get the Free Course here:

 https://nobsweightloss.com/free-course-organic/

Hey girl. Let's get drinks!

Mom! Can we go out instead of eating in?

Babe, you, me, drinks and date night. What do you think?

With restaurants opening up and vacation season near, you might be out of practice after the pandemic on going out to eat.

In today's podcast you'll get some of the BEST tips from me and the No BS Coaches on how to eat out with confidence while having fun, too.

The goodness doesn't stop there. This podcast is a recording of a recent live Clubhouse where YOU can ask questions or just listen in. We answer questions from listeners like...

What to do if you're a healthy eater BUT you binge eat those foods.

How to grieve instead of eat your way through sadness.

How do you lose weight when your life is filled with CHAOS?

There's nothing like listening to people get help live.

Get the Free Course here:

http://NoBSFreeCourse.com

Here's a personal and private interview just for you.

I recently appeared on the podcast Breaking Labels.

I was asked questions like...

'What things still get in your way today when it comes to weightloss?' and 'what makes it so hard for us to do the things we know we need to do?'

And we discussed...

My 20's, when I thought all I needed was the right diet pill to lose weight and what I think when people tell me I'm too rude to be a podcaster and should quit cussing.

I want you to listen to this interview. It was maybe one of the most vulnerable talks I've ever done about my weightloss, business, and how I talk to myself.

This is a real behind-the-scenes podcast.

I talked about how I deal with shame (yep, I experience plenty of it).

I even shared one of the toughest moments in my business when I risked everything I built because I knew in my heart I had to quit people pleasing and start risking rejection (the women who needed me the most needed a new me).

Get the Free Course here:

 https://nobsweightloss.com/free-course-organic/

Hate wasting food at a restaurant? Me too, but we gotta stop feeling wasteful if we're going to lose weight.

I grew up poor, eating at buffets, and my momma saying, "Eat all you can because I don't know when the next meal will be."

This led to a lifelong problem of overeating. I'd go out to eat. A big ass heaping of food would arrive that's tasty AF.

As I ate and hit the point where I've had just enough knowing anymore and it's time to unbutton the pants, my brain lights up like a firecracker thinking...

"I don't want to waste it. I need to get my money's worth."

Sure I can get a to-go box but in the moment I don't want a damn box. I want another fork load of steak dipped in mashed potatoes.

Then I was losing my 100lbs. I knew had to solve this. I had to learn how to stop eating and actually WANT to do it.

I didn't want to just learn how to stop eating and feel bad about it. I wanted to stop eating and feel GOOD about it.

I was ready to stop wasting my LIFE overeating food.

Today's podcast is FOR YOU if you are ready to learn...

The self-talk you need in the moment food tastes so good and you don't want to stop.

How to quit wasting time in regret, shame, and quitting on your weightloss goals over a few more bites of food.

What it takes to leave food behind AND still have a good time (instead of sitting there feeling punished or wasteful).

Get the Free Course here:  https://nobsweightloss.com/free-course-organic/

This is a total breakdown of how I plan food.

Unless you live under a rock you know all about making a Doable Food Plan.

I firmly believe that writing down what you WILL eat for the day ahead of time works.

First, the version of you planning the food is looking at what you are facing that day and balancing it against what you want for yourself in a week, a month, and a year.

Second, if you're like me the reason you need to lose weight is that when you're left to "figure out what to eat" or "decide what you want in the moment" your EMOTIONS are doing the talking. And often the emotions of the moment are stress, anxiety, or busted ass tired. None of those guys ever make "healthy" choices.

Third, you need to quit thinking about food so fucking much! Write it down and the rest of the day think about your LIFE. Not what you are eating the next meal so you have something to look forward to. (Hint: that's a huge problem if the only joy you get is looking forward to what you'll eat.)

On today's podcast, Kathy and I break down how we plan our food. We teach you...

The difference between a daily plan and a weekly food plan. Yes, there's more than one way to do this and you'll learn all about picking one that works best for you.

Why planning is key to your weightloss success (and how it helps you start believing in your ability to lose weight).

How we do our planning. We walk you through our process, what we ask ourselves, how we include date nights, workouts, and more.

Get the Free Course here: http://NoBSFreeCourse.com

It took me years to convince Chris (a.k.a. The King) to join me on the podcast. Don't miss this one. Who knows if I'll ever get my introvert partner in crime back

Chris and I talked about our early days. Back when I was a hot mess emotionally and quick to get pissed to "test his love."

You'll hear me talk about my big ass insecurities. I was so ashamed of my body, scared to death he wouldn't like me naked and convinced that I didn't deserve such a good man.

As much as I loved him I felt someone like me, a big girl, wasn't suppose to have a good man in her life. I had such a self-concept and was convinced I was destined to be with douchebags who cheated on me.

Let's just say, I did a lot to test his love so I could convince myself he wasn't going anywhere. Yep, I talk about this in the podcast as shameful as it felt to admit it.

But, this podcast was special because there was one thing I discovered while talking to Chris.

He has always loved me for who I am. He has always seen me at my fullest potential before I could see it. And most importantly he has always been willing to believe one day I would see it, too.

Chris has always loved me even when I find it hard to love myself. Doing this podcast reminded me how important it is that we don't get lost in our own insecurities, that we miss out on all the love surrounding us.

Get the Free Course here: NoBSFreeCourse.com

Last summer I listened to the book F!ck Your Diet by Chloé Hilliard and it left me nodding my head, saying "I get that" and then laughing my ass off as she talked about food, boys, and diets.

I got a taste of what it feels like for you when you say, "Corinne, it's like you're in my head." I totally related to her stories about her life.

Today's podcast features a conversation between me and Coach Julie from No BS discussing our favorite parts and how we were impacted. You'll hear us talk about...

Diet culture in America and how it's led to women trying to do anything, including destroying their health, to achieve weightloss.

The "clean your plate" messaging so many of us received and how we are taught to be totally disconnected from our body as a guide to knowing what we need.

How being a strong woman often means you're a bitch, not supposed to cry and how that creates a breeding ground for emotional eating and bingeing.

Take a listen. I highly recommend the Audible version of this book. Not all authors can read their shit but Chloé blows it out of the park. You can click here to see all of my book recommendations.

Get the Free Course here:

http://NoBSFreeCourse.com