When you first hear the Four Basics you likely think, "I should be able to do this."

They make sense. They are simple to understand. There's no big ass rules or restrictions.

But even when something is simple to understand that doesn't make it easy to do.

In today's podcast I'll teach you...

What it means when you aren't "perfect" with the Four Basics (and it's not that you are a failure or can't do it).

How to use them to plot the things you need to work on that the diet industry NEVER teaches you.

Why the Four Basics are a great way to see what your relationship with food and yourself are like.

This will be an episode you'll want to come back to time and time again. So, DOWNLOAD it and listen anytime you need a reminder of how to get better and better with the Basics.

Get the Free Course here:

http://NoBSFreeCourse.com

I keep seeing people talk about 75 Hard. Maybe you've even had friends try it to lose weight and get in shape.

Once I looked into it, I was like, WHOA. This can definitely perpetuate the diet myth that to lose weight, you must...

1. Put a heavy emphasis on workouts for weightloss.

2. Give up foods you love.

3. Have inflexible rules.

4. Be punished for not being perfect.

I don't believe in that shit.

So in today's podcast, I give you my thoughts. And I'm pretty sure the haters will be dousing me in the hater-ade. But so what? It's my podcast, and I'll say what I want.

At the end of the day, I'll always tell you what I think. I'll be honest. And I'll always be on the side of making sure you can lose your weight in a way that you CAN LIVE YOUR LIFE.

Listen to Episode 240: 75 Hard Review today.

Get the Free Course here: http://NoBSFreeCourse.com

If you are overweight, you might experience feelings like shame, fear, confusion and restriction.

Being aware of these emotions is the first step in dealing with them.

In Episode 239, I am live coaching four women through each of these feelings.

And when you are aware of these emotions and what's causing them, you have the POWER to overcome them.

This podcast is packed with goodies like...

1. Finding your why for losing or keeping your weight off (even after you receive devastating news that has you FEARING you can't do it).

2. How to do Corinne's free program when your life is upside down and your friends are doing all kinds of other diets. I cut through the confusion and show you how to focus instead.

3. What to do when you "think" you must hop on the Keto bandwagon because you got a hard deadline with your weightloss coming up.

Listen and learn how to break through these obstacles that stand in the way of lifelong weightloss.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Women are told all the time that they can't lose weight. And if you are peri-menopausal, post-menopausal, or going through menopause, you are practically written off!

I see it all the time. And frankly, it pisses me off.

I'm not here to debate hormones, but I do know this.

I have an awful lot of No BS Women in their 50's, 60's, and 70's losing weight even after they were told they couldn't.

And if you know me, I didn't tell them to do anything other than let go of emotional eating. That includes...

Eating a bunch of shit after 8pm because you feel you're too old to go after your dreams.

Eating your face off all weekend because you're pissed that the scale didn't move as fast as you thought it should.

Having wine every night because your kids are gone, and you don't know what to do with yourself anymore.

Today's podcast is special to me. It's a recording I did specifically for my No BS Women in the private membership.

You're going to hear me helping my badass women who are 55+ get their mindset together.

I want them AND YOU to know there's a lot of life left for us.

We're not done. We're just getting started. Everybody needs to watch us set goals and go after them!

Listen to Episode 238: It's Not Too Late (55+ Weightloss).

Share it with a friend who could use this message, too.

Listen to this episode of Losing 100 Pounds with Corinne on Apple Podcasts by clicking here.

Get the Free Course here:

http://NoBSFreeCourse.com

Are you wondering what to do if you regained weight during Covid?

If so, you'll want to listen to this podcast. I coach four women who have one thing in common. They're all frustrated and keep eating over it.

You'll hear me help them, and I hope it helps you. Take a listen if any of these apply to you:

1. What do I do when I'm on medication that makes my hunger signals hard to find?

2. Help! I gained 20lbs during Covid and feel completely overwhelmed. How do I get back on track to lose my Covid weight?

3. I constantly think I should be doing things and it's draining me. How can I cut myself a break?

4. I now work from home and find it hard to stay out of the food. Why can't I eat like I did when I was working out of an office?

Listen to Episode 237: COVID Weight Gain and Mental Beatdowns (Live Q&A) today!

If you find this podcast helpful be sure to share it on social media with a screenshot. Tag me and maybe you'll be featured on my account!

Get the Free Course here:

http://NoBSFreeCourse.com

I struggled with weightloss most of my life.

Day after day, I would spend time wondering if now was a good time to start.

There were so many times I would worry if I could do it.

Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000 reasons you can't do it?

Wondering and worrying about my weight kept me 100lbs overweight most of my life. I was constantly putting off starting and spent years spinning out, trying to find the perfect way to lose weight.

Well, I've got HELP for you in today's podcast.

Together we're going to make making decisions in weightloss EASIER.

And, as a bonus, you can use what I teach you to make any tough decision faster and with more confidence.

It's just three simple steps, and you can make any decision that overwhelms or scares the shit out of you SIMPLER to make.

Listen to this podcast: The Right Time to Lose Weight. I know you'll be glad you did.

Get the Free Course here:

https://nobsweightloss.com/free-course-organic/

I teach four simple steps to weightloss.

Drink water (shoot for 64 ounces to help prevent carb and salt cravings).

Get 7-9 hours of sleep (otherwise, your body can't burn fat and will store it instead).

Eat when you get hungry (not just when it's time or you want to) and stop right before you're full (instead of when you feel bloated and burpy).

And, make a plan of what you'll eat for the day, including foods you like (instead of hoping you'll "do good" and then eating whatever you want in the moment when you're tired and stressed).

That's the bottom line of everything I teach. It's simple and makes sense. But there are a couple of mistakes I see people make all the time.

In today's podcast - Episode 235: Basic Mistakes, Kathy and I talk about...

What to do when you keep getting pissed you overate AGAIN (trust me, it's normal to overeat and not as big a deal as you make it).

How you might be trying to blend old, restrictive diet rules with the Four Basics (leaving you feeling deprived and wondering why the Basics don't feel easy).

Chronic hunger and how the diet industry has taught you to obsess over everything that goes into your mouth.

Listen to Episode 235 so you can avoid making these basic mistakes that can keep you from losing weight.

Get the Free Course here:

http://NoBSFreeCourse.com

Losing weight was one of the hardest things I've done in my life (and I've overcome depression, built my own business, and been heart-fucking-broken several times).

I couldn't have done it without knowing how to keep my ass motivated.

And to be motivated, I had to do things that made sense TO ME.

When losing weight makes sense to you...guess what?

You LOSE WEIGHT FASTER.

I needed to make weightloss so easy that it was harder to give up. To quit. To use my excuses to eat.

You don't need tricks, low-carb days, or fasting. You need to be CONSISTENTLY doing easy shit and doing that easy shit over and over again. BAM. Weightloss.

In this podcast, I help you figure out how to make your weightloss a whole lot easier. And we'll do that by learning how you best stay motivated and learn.

You'll hear me talk about...

1. The three types of learners and why this MATTERS in weightloss. Knowing how you best learn keeps you from getting stuck on diets that leave you bored as fuck or confused as to what to do.

2. How to best use the FREE tools I give you week after week in the podcast and on my social feeds.

3. How I've set up the No BS Weightloss Program to include a lot of ways to lose weight (which saves you TIME and keeps you motivated).

Click here to listen to Episode 234: The Secret to Faster Weightloss.

And do me (and you!) a big favor. It's not enough to listen. Make sure you subscribe to the podcast and download episodes so you can listen to them over and over again.

Get the Free Course here:

http://NoBSFreeCourse.com

I recently spent a week with 20,000 women teaching them how to take control of food.

And I learned two things.

One is that the diet industry has done a good job teaching us how to be terrified of food.

We spend our days thinking...What if I get hungry?

Thank you to all the bat shit crazy diets that convinced us eating 1200 calories a day "was good for us."

And kudos to the diets that said we need to eat every 2-3 hours, tricking us into believing that the way our bodies were designed is all a big fat lie.

THE TRUTH? You are designed NOT TO EAT UNTIL YOU ARE PHYSICALLY HUNGRY.

Why do you think you have belly chemicals to signal hunger and satisfaction to begin with? The good Lord didn't give those to you because He was bored AF designing you.

Look, you allowing hunger isn't a problem. It's what you make hungry mean that's the problem.

We all make being hungry mean some fucked up shit.

"I'll starve if I don't eat enough."

No, you won't! You might get hungry again and just eat! But at least TEST if you need to eat as much as you THINK you do.

"If I don't eat it all, not only am I "wasting" the food, but I might not get it again for a while!"

Like you ain't ever gonna eat a cheeseburger again for the rest of your life? Come on. And tell me whose belly, other than yours, benefits when you overeat for fear of waste.

The second thing I learned was how terrified people are they can't lose weight.

And when you're afraid, you're stuck making excuses as to why you can't lose weight because you don't want to face your FEARS.

We waste time thinking we don't have time, enough support, or the right conditions to lose weight.

When we could be spending time thinking about why we want it, what we ARE willing to do, the things we are willing to say no to, and the reasons we might be more capable than we give ourselves credit for.

In today's podcast, I talk about these two things. AND you get to listen in as I coach some people on...

What to do when after being on a roll you find yourself off the rails and afraid you can't get back on track.

How to know if you're trying to lose weight using "diet trauma" thinking versus losing weight from challenge and determination.

Good questions to ask yourself when you journal that help you feel better and eat better.

Click here to listen to Episode 233: Fear of Food.

Be sure to DOWNLOAD this episode. It's one you'll want to listen to over and over again.

Get the Free Course here:

https://nobsweightloss.com/free-course-organic/

Are you starting to lose weight and worried about getting your family's support?

This podcast talks about what it really takes to get meaningful and truly helpful support that will help you lose weight and keep it off.

(I've kept my weight off for over a decade - even though my husband and son eat completely different than I do. So believe me, I get what you're going through).

There's a lot of confusion about what people should and shouldn't say around us about weightloss.

Not to mention how massively overwhelming it can be to have people in your life who ARE doing their best to help you but you still feel bad, unsure, and doubtful that you can lose weight.

That's why I recorded this podcast and coached people live. We need now, more than ever, to learn how to get support.

I talk about...

How to deal with an 82-year-old momma that always talks about dieting (making you go off the rails and eat in rebellion).

Three things you can say and do TODAY to start the conversation with your loved ones about weightloss (without getting everybody worked up that you're starting another diet).

How WRONG your doctor is when they tell you that in menopause you might as well give up on weightloss.

And, what to do if it feels "emotionally dangerous" to tell people in your life that you're trying to lose weight.

Click here to listen to Episode 232: Ways to Get Your Family's Support for Weightloss

Before you make any changes to how you eat...this is a must-listen.

Get the Free Course here:

http://NoBSFreeCourse.com