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I recently got a comment on my blog from a girl who said she struggles staying on plan when she's tired. She said it's just harder to stay on plan and falls into telling herself she can eat something crappy "just this once."

There are a couple of reasons this comes up. You can be just physically tired. When you're physically tired, your thoughts may be like "hey we should eat to keep up our energy!"

You could also be emotionally tired and just need a break. We live in an over-stimulating world and sometimes you just have to shut down for a bit.

In this podcast we help you identify which one it is for you, how it shows up, and what to do with it to prevent eating when you just don't need to.

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Why I don’t teach counting calories to lose 100lbs

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Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough yet, and more.

We both know what it's like to run at all sizes and don't hold anything back. If you want to quit waiting on your weightloss to start living the active life you DESERVE this is the episode for you.

www.notyouraveragerunner.com to find out more information about Jill, her podcast, and more.

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Have you lost motivation to lose weight? Skipping workouts, eating stuff you know won’t help you lose weight? Listen up. I lost 100lbs and will tell you how motivation works.

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I had a client ask me recently what to do when exercise feels hard. She wants to be an athlete, but she still has a lot of weight to lose. She works out then is laid up for days. She has the drive and the will, but her body is not quite ready to do what she really wants.

This is how I started. I had always wanted to be an athlete. But at 250 pounds and first starting out, all I could do was a 10 minute walk. And that's okay.

In this podcast I talk about meeting yourself where you are and leveling up a little at a time. That's exactly what I did. I went from walking 10 minutes at a time to running marathons and power lifting. You can too.

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When I weighed 250lbs I compared myself to others. Since losing 100lbs I have learned why I did it, why it sucked, and what part of comparing is super helpful to losing weight.

Today in my live I talk all about this habit of compare and despair. #ilost100lbs #pnptribe

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Today we give you some great tips on how to make weightloss easier.

Between the two of us, we've lost 180 pounds, so we know some great hacks!

We'll tell you where the hidden drains on your energy are coming from, how to reduce decision fatigue, and how to set yourself up to make great choices and find success in your day.

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Losing weight is about the little things and your ability to do them. #ilost100lbs #pnptribe

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Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight.

Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on what we can have in the moment.

We have a member who posted about how she didn't want to plan her food because she didn't know what she'd feel like eating and didn't want to box herself in. This is the crap she tells herself so she can eat whatever she wants in the moment!

Listen in while I show you how your excuses and justifications are derailing your weight loss efforts.

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What is the best diet? Today I tell you what it is and the 10 things it includes. I’ve used them to lose 100lbs and you can too. #pnptribe