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Have you lost motivation to lose weight? Skipping workouts, eating stuff you know won’t help you lose weight? Listen up. I lost 100lbs and will tell you how motivation works.

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I had a client ask me recently what to do when exercise feels hard. She wants to be an athlete, but she still has a lot of weight to lose. She works out then is laid up for days. She has the drive and the will, but her body is not quite ready to do what she really wants.

This is how I started. I had always wanted to be an athlete. But at 250 pounds and first starting out, all I could do was a 10 minute walk. And that's okay.

In this podcast I talk about meeting yourself where you are and leveling up a little at a time. That's exactly what I did. I went from walking 10 minutes at a time to running marathons and power lifting. You can too.

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When I weighed 250lbs I compared myself to others. Since losing 100lbs I have learned why I did it, why it sucked, and what part of comparing is super helpful to losing weight.

Today in my live I talk all about this habit of compare and despair. #ilost100lbs #pnptribe

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Today we give you some great tips on how to make weightloss easier.

Between the two of us, we've lost 180 pounds, so we know some great hacks!

We'll tell you where the hidden drains on your energy are coming from, how to reduce decision fatigue, and how to set yourself up to make great choices and find success in your day.

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Losing weight is about the little things and your ability to do them. #ilost100lbs #pnptribe

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Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight.

Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on what we can have in the moment.

We have a member who posted about how she didn't want to plan her food because she didn't know what she'd feel like eating and didn't want to box herself in. This is the crap she tells herself so she can eat whatever she wants in the moment!

Listen in while I show you how your excuses and justifications are derailing your weight loss efforts.

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What is the best diet? Today I tell you what it is and the 10 things it includes. I’ve used them to lose 100lbs and you can too. #pnptribe

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Today we talk about a concept called Noble Obstacles, which are the excuses we throw out there that we make more important than our own weight loss.

I see this all the time in my membership. Women are running around taking care of the kids, the husband, the job, and the dog, all at the expense of their own health and well being. I'm certain you'll enjoy the colorful way I call these girls out on their own excuses.

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This episode is taken from a recent recording I did on what losing 100 lbs has taught me.

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Today we take some questions from our podcast listeners!

We hit all kinds of topics including most common member questions, wrapping your brain around a weight gain, the fatigue caused by doing the emotional work, and how to find some cost saving hacks that facilitate weight loss.