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This episode was taken from a recent live recording I did on why we sabotage ourselves while losing weight.

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If you're a worrier, then listen up! In this podcast I describe the best way for you to set aside worry and move toward finding a solution.

Worry is totally unproductive. Our moms did it. We think we are good people if we are worrying. We're not! All worry does is keep us doing nothing except trying to figure out the next disaster.

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How do you make time to exercise when you are busy? I run my own business, have a teenager with unique needs, and lost 100lbs. Here’s my best advice to get started and get creative with your time.

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A few weeks ago, I fulfilled a long-time goal of mine. I hosted a 5K/10K/Half Marathon for the girls in my Tribe.

Women of all ages and fitness levels trained together and raced together, some of them for the very first time, proving that all it takes is a goal and the drive to succeed to do anything you put your mind to.

And every single one of them finished, some with laughter and some with tears. It was a beautiful day.

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How do you stop thinking about losing weight all the time? Ever feel like it’s all you think about? There’s a quick tip that will help you.

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I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast.

Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some behind. But the most important thing I've done is looked at my own judgements of how my body looks, loose skin and all.

In this podcast I share my journeys with loose skin, the physical journey and the emotional one.

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In this recording, I do a ton of questions and answers about weightloss and maintenance.

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Today we go a little deeper into the benefits of food prep. Corinne talks about how she developed the concept through assessing what she could do in the moment. That's how the best food prep plans are created.

Learn how to assess what you need and how often you need it. Take a look at your eating habits and determine the best way to set yourself up for a good food week!

This podcast will give you some great ideas and new tools to consider.

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Do you worry a lot? If so listen up. Worry is one of the things we do that STOPS weightloss. Today I tell you why and how to deal with your worries.

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In this episode of our weekend series, we talk about how to assess your weekend. Planning and assessing are the bookends of success.

Good planning just doesn't happen without first assessing what went right and what needs improvement.

And the key to an effective assessment is to make sure you are doing it without regret, judgement, and shame.

We teach you all about how and when to do your best assessment in this episode.