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Todays' episode is all about what to keep in a food journal.

Specifically you will learn why calories is one thing I DON'T ADVISE you track.

Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight.

Get the Free Course here: https://www.nobsweightloss.com/free-course-podcast/

Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures!

If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results!

The only way to get a positive result for your weight loss is to start with positive thoughts.

Get the Free Course here: https://phit.click/freecourse

In this episode I answer questions for my PNPTribe girls. Each week my members get a special Q and A with me where I coach and teach them how to lose weight. We discuss the difference between WANTING to lose weight and actually DOING the things to lose weight. I give you a behind the scenes look into how I teach my clients to lose weight.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/

On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain for both Corinne and Kathy, and they share their journey through weight loss and thought work around wearing shorts for the first time in years and accepting their legs just the way they are.

If you can identify with struggles with body image, you'll get some great tips today on learning to accept your body and finding a bit of self-love.

Get the Free Course here: https://phit.click/freecourse

People write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the difference?"

I will tell you a key component to this. And, trust me, when you are able to cut out or back your emotional eating you WILL LOSE WEIGHT.

Most of us are eating for all kinds of reasons other than hunger. Things like you are afraid you will get hungry so you eat a little something, you are transitioning from the commute to cooking dinner so you grab a handful of chips, or it's been a long day and you need a little something to go to sleep.

Listen up because this recording could be a game changer.

Get the Free Course here: https://phit.click/freecourse

Today we talk about a topic I've been blogging about for years: Fat Girl Thinking or FGT. That's the inner tantrum, that chick inside your head that moans about everything you're trying to change or improve.

It's also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight.

This podcast will show you how to start practicing thoughts that counter balance your FGT. You'll stop the chatter and learn to create new thoughts to shut down your inner bully.

Get the Free Course here: https://phit.click/freecourse

Today's live is for the people who are trapped in the "I'm too busy" cycle to lose weight.

We all do it. We blame our kids, jobs, and lives for sucking up all of our time.

This approach is unique. You are going to learn how to change how you think. You don't need MORE time. You don't need to change your life. You need to take ownership of your choices on how you spend your time.

Get the Free Course here: https://phit.click/freecourse

Today we talk about how we tend to overuse the word "should." Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot!

If you think that if people would just act a certain way you'd be happier, you'd be thin, and the world would be a better place, then take notes! The problem isn't with them, it's all with you.

This podcast will show you where you are placing unnecessary expectations on others in your life to give you validation that you are making the right choices for you.

Get the Free Course here: https://phit.click/freecourse

In this live I teach you all the ways we like to find motivation and why that's TERRIBLE.

Most of us have no idea how to get motivated and that's because we are looking in the wrong places.

Today you will learn the three keys to getting yourself motivated to lose weight.

Here's a hint: The first step is getting off your couch.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could "lose weight."

If you need the world to be perfect to lose weight then you have a problem.

This podcast is going to teach you how to go from blaming lack of weightloss on "the world" to knowing how to own your weightloss no matter what.