Losing 100 Pounds with Corinne, Weightloss for Women

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I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast.

Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some behind. But the most important thing I've done is looked at my own judgements of how my body looks, loose skin and all.

In this podcast I share my journeys with loose skin, the physical journey and the emotional one.

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In this recording, I do a ton of questions and answers about weightloss and maintenance.

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Today we go a little deeper into the benefits of food prep. Corinne talks about how she developed the concept through assessing what she could do in the moment. That's how the best food prep plans are created.

Learn how to assess what you need and how often you need it. Take a look at your eating habits and determine the best way to set yourself up for a good food week!

This podcast will give you some great ideas and new tools to consider.

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Do you worry a lot? If so listen up. Worry is one of the things we do that STOPS weightloss. Today I tell you why and how to deal with your worries.

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In this episode of our weekend series, we talk about how to assess your weekend. Planning and assessing are the bookends of success.

Good planning just doesn't happen without first assessing what went right and what needs improvement.

And the key to an effective assessment is to make sure you are doing it without regret, judgement, and shame.

We teach you all about how and when to do your best assessment in this episode.

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In today's live I talk about kids and how we can handle things when they display self-esteem issues with weight.

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Today's episode is the second of our three part series on weekends. In this episode we talk about how to handle quick changes in the plan and what to do when you catch yourself OFF plan.

We all have moments. But you get to decide what feeling to attach to it. You also get to decide how you will think about the next meal.

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So many of us are letting fear stop us from losing weight. Today I give you advice on how to let fear be a signal this is what you need to do NOW rather than what you can't do.

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Today we begin our three part series on weekends. We start with the importance of creating a weekend plan. This plan needs to be doable and realistic. It needs to be something you know you will successfully complete.

Part of creating this plan is visualizing! Think about what you'll eat, where you'll eat it, and who you are eating it with! Think about what you'll say and do when someone calls to ask you to go out. And think about how great you'll feel at the end of the weekend when you know you've banged it out of the park.

Listen in for some great tips for planning an amazing weekend.

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In today's broadcast I talked how important it is that you keep the newness when losing weight. So often we assume we HAVE to go from everything being easy to it all being too hard to do. Guess what? Whatever thought you have about it when it is easy to make the right food choices you can use when problems appear. I'll teach you how in this training.