Losing 100 Pounds with Corinne, Weightloss for Women

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Today we talk some more about Joy Food.

We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no.

Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response to an emotion. That's important work! But it's not a reason to punish ourselves by giving up the food we love that is properly planned.

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In this episode I talk about the importance of following through with your weightloss plans NO MATTER WHAT. Many of you are trying to lose weight. There's a big difference when you commit to losing NO MATTER WHAT. This episode explains.

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I get this question ALL THE TIME. Why do I keep quitting? Why can't I stay on plan?

Here's what happens. We just start to get sloppy. We don't do our food journals, we skip exercise, or we grab some chips.

These are called little quits. And guess what. Little quits add up to big quits, and all of a sudden you're not losing weight. You're in maintenance mode and you don't know why.

Today we talk about why we do this and how to clean them up.

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Blame has no place in weightloss. In this episode I talk about how blame allows you to focus your attention on things that get you NOWHERE fast on the scale. When you take responsibility for how you show up with your food choices you are now in the driver's seat.

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Today we are talking about a concept called The Four Circle Method.

This is a great tool that allows you to plan your daily actions and see how those actions contribute to your overall goal.

It allows you to see how today's weight loss plans will contribute to the progress you make to your overall goal. It shows you how the little wins you have today add up to big wins in the long term.

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So many of us focus on the food we need to give up in order to lose weight. Today I talk about what we really need to give up: regret, our past, fear of failure, and other stories we tell ourselves to NOT do the basics of weightloss. Hold on. It's a PREACH day.

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One week of not losing weight is not a stall and it's not a catastrophe! Your body is an amazing creation - it could be just adjusting to your new life or getting ready to do a big fat dump!

When your body doesn't release weight for a week, it's not stalled, It's doing things on the inside. It's all about the chemistry that's setting you up to release a good amount at one time. If you get frustrated and have a week when you eat your face off, you've just negated the work your body is doing.

Today's podcast gives great tips on how to handle your plateau emotionally, and how to get your weight loss re-started.

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Ever felt like even when you are doing the right things it's not enough? You start to think you have so much weight to lose. Suddenly when the little things are going right they still feel terrible. That's what we talk about today. How you get out of the mindset of finding what's wrong with your weightloss even when it's going right.

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Today we talk about how finding a community to support you while you lose weight is essential to your success.

A weight loss community helps you connect to others who are walking the same path. You share ideas, you share successes and heartaches.

A community helps you find connection to those who hear the same message and learn the same things every day. The value of having support is being willing to reach out or to receive support and love from other people.

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Today I am discussing the importance of having your mind SET to losing weight. Most of us try to lose weight from frustration, restriction and punishment. Ummm, that rarely works and when it does it doesn't last. I lost 100lbs because I decided to start caring and telling myself I deserved more. We will talk today about building motivation, having compassion for yourself, and figuring out how to lose weight for the long haul.