Losing 100 Pounds with Corinne, Weightloss for Women

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Think about this. To lose weight you MUST be willing to eat just enough. You have to learn how to eat until satisfied. No one who "stuffs themselves" or is a card carrying member of the Clean Plate Club is going to lose weight easy.

To lose weight you have to be able to leave food behind.

Restaurants will overserve you, your mom will insist you have more, if you order pizza you get a better deal when you buy two, and sometimes even what you prepare yourself is just too much for that meal.

Your inability to "waste" food will make losing weight harder. You just can't overeat and expect losses.

When I work with clients I ask them how often they are overeating. A lot of them think overeating is limited to a binge-fest on a bad day.

Nope! In fact, for most of us, that's the LEAST damaging. Give-up moments are easy to spot.

What's elusive and often WAY harder to stop is the justified overeating.

"I"m full, but I portioned this so I should finish it."

"It's just a couple of bites left in the pan."

"OOOHHH a bite of Mac and Cheese left on juniors plate."

"I hate to waste the food...I paid for it."

"It's free! I'm broke so I need to take advantage."

All of this is waste. Waste going straight to your waist.

When you overeat you aren't saving money or getting your money's worth.

Overeating wastes your mental energy daydreaming about losing weight, it wastes your time on this earth toting around too many pounds, and it wastes your ability to know how much food you need.

One interesting concept I was teaching a No BS member the other day was that you will NEVER know how much food to buy at the store if you keep polishing off food that you aren't hungry for. Think of the money you waste over-buying each week!

If you have head drama over leaving food behind OK. That's fine. Have some head drama but toss the food. Toss the food knowing you are teaching yourself how to quit wasting time wanting to lose weight. You will eventually teach yourself how much food you need and probably start buying less.

In this podcast we talk about how to put into practice leaving food behind deliberately.

Trust me. I still work on leaving food behind. When I do I think someone should march in with confetti and celebrate. Even after 13 years of keeping my weight off I feel like not cleaning my plate is an amazing feat. I don't know if wasting food will ever feel natural but I'm OK with that. I kind of like this body and willing to just keep working at it.

Plus, maybe that confetti will erupt. I sure hope I get a selfie.

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Have you ever considered that to lose weight you must humble yourself to your mistakes? Humility allows you to drop your perfectionism and in today's episode we learn that key lesson. By the way, the concept was given to me by a very special kid...my son. This episode is dedicated to Logan who has changed many women's lives in his unique way.

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In this episode we put a name to the concept of knowing when to start and stop eating - The Hunger Scale. It's a tool I teach my Tribe that helps frame the concepts of eating when you are slightly hungry and stopping when you're satisfied. I give lots of tips on how to identify your body's signals, and I tell how you messing it up is the only way to learn.

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If you tend to overeat at night this is a good one! I go over how to find out when you do it, what triggers the overeat, and why. Settle in if you want to find new ways to think about your overeating habit.

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Please note: We don't use the term "thought download" in the membership very much anymore. Now we just call it JOURNALING.

Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the No BS membership, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating because there's food in front of you. You're overeating because of what you're thinking.

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Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being "terrible, restrictive, losing your social life?" If so, you will have a hard time creating a realistic plan and following it. It won't feel right. This is just one of the things we discuss and this conversation is important to losing your weight for good. How I viewed my weightloss journey was everything for me when I finally lost 100 pounds.

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HOLY CRAP it's episode 50!

As we were thinking about this episode, we decided to look at the evolution of the podcast and the evolution we've seen in ourselves.

One of us is a talker and the other is a planner. Can you guess which is which? But here's the funny thing - the one who talks actually plans more and the one who plans actually gets in front of the mike and talks!

I've watched the coaches on my team think outside the box and question what they believed about themselves.

I've watched the four of us as team members grow and change and refocus our lives in a way that serves women who want to lose their physical and mental weight.

It's been a tremendous year of growth...growth in knowledge and even more in self-confidence and self-awareness.

And the podcast has allowed me to connect to people in a way I've never been able to imagine. I've brought you problems and solutions, coaching moments and applause, and laughter and tears.

It's taught me to quit trying to please everyone and to try to change the person's life who needs me right now. It's shown me how to show up for the person who identifies with me and all my sass and vinegar, and a few tears now and then too.

My purpose is to change people's lives. I've studied more so I can teach more. I've worked harder so I can be present for my No BS membership. And I've loved every stinking minute of it.

So what will we create in the next 50? Where will we be and where will the No BS membership be? We are creating goals, plans and actions so that every woman feels as good physically and mentally as I do. Dream big, baby. I am - lunch with Oprah is at the top of the list.

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So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make mistakes, and you will have to learn a lot. That takes courage. This episode teaches you how to get that courage.

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Today I talk about the time in my life when I decided to take responsibility for my life and my weight. I had to start really understanding WHY I was eating and really examining what benefits I found in overeating.

The brain seeks pleasure to avoid pain. The problem with this is that we EAT to avoid the pain in our life.

Why is THAT a problem?

Because food doesn't comfort you. There's no benefit to eating through pain. It's the habits that you create to avoid the pain that are the real painful part. And it's the extra weight that you carry around that causes the pain.

Then the realization hits. The way you are living is more painful then the pleasure you are finding in food.

Logan was a baby. When I took a good look at my life at 29, I realized that this was not what I wanted for him. I didn't want him to go through the depression and the bullying. I decided it was time to make my old lifestyle as painful and unappealing as possible.

So how do you do that?

You just start telling yourself the truth about what your eating is really doing to you. In the moment, it makes you forget - it gives you temporarily relief. But what it really does is give you shame, a bloated belly, and a body that hurts to move.

You have to quit making it seem like food is the answer or food is your best friend. It may be giving you temporary relief, but it's not doing anything for you long term.

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Women often think they are a failure at losing weight just because they haven't successfully kept their weight off. The only thing preventing you today from finally ending your overeating is what goes on in your head. Today I talk about how your past failure can be a valuable asset to your future success.