Losing 100 Pounds with Corinne, Weightloss for Women

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I used to be the Queen of BUSY. I've always been able to get a lot done but also one of those chics who felt hurried, exhausted and never feeling accomplished. This episode I talk about what changed for me to go from being busy to doing more than I ever have without needing to crap an extra hours each day.

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Losing weight isn’t always easy. Today I talk about why having someone who understands you can be helpful on the days you just are having a hard time saying no to overeating.

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I'm a busy lady just like you. I can tell you one thing:I attract women who get a lot done and feel they have no time left for themselves.

That's why I want to talk about self-care a minute.

I decided a long time ago that self-care was not optional. But, I also don't define it like most people.

Self-care, for me, is taking time each day to clean out my brain. I need to know what's going on in there that needs re-directing. Just because I wake up in a sour mood doesn't mean the day is shot. It means I need to ask myself to generate the feelings I want for the day.

To me planning and assessing is self-care. The ultimate form of self-care is my mental health. Knowing I am prepared for my day, thought ahead, decided how I was going to show up for the world is the best gift I give myself.

Sure I get my hair done, go out to dinner every now and then, but the real form of self-care I love is taking a few minutes to just figure out how I am CHOOSING to show up each day in thought and action. What will I eat? When will I shower? What times are my meetings? What podcasts and books will I listen to on my drive? What do I want to feel at the end of the day?

That's self-care.

When you start to feel bad that you are last on your list...don't. Waste of time.

Take a look at what you might be doing now that IS for you. Game your brain. Stop telling yourself that just makes you feel terrible. Heck, I count doing dishes and getting coffee ready as self-care. One, I love me a clean dish to eat off of. Two, I really like that coffee waiting on me like a sweet friend each morning.

I challenge you to ask one question of yourself? How can I care for me today? Get creative momma!

Don't play victim to life. How you respond to your life is your responsibility.

In our podcast today you will hear a lot about how we care for ourselves. I share a story about Logan and start bawling. Warning! And poor Kathy didn't know it was coming. I swear she looked at me and was like, "Holy crap! I think I have to take over the podcast." LOL.

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In this recording, I take a wide variety of questions and teach how to improve your approach to some of these common pitfalls toward losing your weight for good!

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If you want to lose weight and drink there are a few things you must know.

First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight.

You CAN have wine and you can have cake...

But you CAN'T have either of them or both whenever you want. That's the real problem. Are you having cake and booze when you want it or when you plan it?

The best way I know how to teach you to lose weight is to do these THREE SIMPLE things:

Know what you are eating and drinking. Before you give up food and alcohol get real about what you currently eat, how often, when, and why. When you have this information you are READY to move to the next step.

Decide when you will have eat and drink things you know SLOW down weightloss. Decide, plan, commit, and no extras. That means if you plan three glasses of wine Friday and Saturday you don't get a fourth and you surely don't get it on Wednesday when the day was bad.

Assess your week. We all want to lose weight and we all want to do it in a way we can keep eating and drinking the way we like.

That's not ever going to work. Sorry.

But, you don't have to "give up" everything you love. If you want to keep booze you can. You just have to plan it and when you weigh in each week you get to decide if the results are what you want. If not, you choose to plan less. If they are, you choose to keep on track.

Nowhere in here you are deprived. It's just you planning, committing, assessing and choosing. That's it.

I go deeper into how I've gone from drinking three nights a week to once a week (without tons of deprivation and crying)...and seen an extra 5lbs of booze bloat naturally go away the last couple of months.

I, too, was in the trap of drinking when I wanted and wondering why I was up 8lbs! LOL. Yes. Me!

The podcast is pretty honest about how even 13 years into maintenance I can get sloppy. But, I also teach you how I decided to get my act together in an honest way that taught me good habits. And when I teach me I teach YOU, too.

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If you want to know what I think is most important to weightloss then listen up. Yes water, sleep, and journaling is here but I also tell you the mental concepts critical to losing weight. See, the mind is where we start and when you change how you think yo behind will shrink.

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Do you ever dread weighing yourself?

I had a PNPTribe member call weighing in an "emotional rollercoaster."

When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week.

Your issue might be you are weighing your self-judgement. That's a waste of time. Ever thought these things?

"I'll never lose weight."

"OOOHHH I was so good this week!!!!"

"I lost 2lbs. but I have like 78lbs. to go."

"I lost 2lbs. so tonight I can have that extra margarita and chips."

That's weighing your self-judgement. You are weighing how you think about that number instead of the your body weight. Those thoughts are not helpful.

Here's what you must know...

When you weigh the only thing the scale reflects is your fat, muscle, water, and organs. Each of those are responding to hormones, your actions, and the barometric pressure.

Yes, weather and the temperature of the room you weigh in can move the number up or down a pound or two.

That's why shaming yourself is USELESS! What if you decide you are a failure and chug a doughnut after a good week because the bathroom was two degrees cooler than last week?

Did you just go "Oh no!" Girl, I've been there, too.

The most important thing to do prior to weighing (besides getting naked after you poop) is to think, "No matter what I weigh I will take an honest look at how I ate this past week." This is the REAL DEAL. Your weigh-in must be a trigger you to honestly assess what went RIGHT and what you can improve this week. That's how you will lose weight FAST. Not with crazy shakes. With knowledge.

Your weight should NOT ever be a trigger to cry, shame, or eat. That's USELESS.

I want you to become a master at feedback. Why? The more you move into the mindset of appreciating feedback from your scale and food journals the more weight you will lose.

Losing weight requires you to get out of your head and into your details.

Our podcast dives deeper into this. We go over things we have our clients do each week to lose their weight FOR GOOD.

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In this episode I recorded recently, you can learn how to believe you can finally lose weight for good and not fail again.

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You've missed a meal, now you're wondering whether or not you need to catch up!

The chatter in your head is that you won't eat enough, you'll get too hungry, or you'll binge if you get too hungry! You feel an urgent desire to eat quickly and you must need more food than normal because you skipped that meal.

Not true! We go over the difference between what your brain is telling you and what actually happens in your body when you skip a meal.

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It's another episode on how to plan a weekend that includes some joy and some weightloss!