Losing 100 Pounds with Corinne, Weightloss for Women

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Today we talk about all the things you should NOT do on January 1st!

It's so common to want to overhaul everything about our diet and make all these New Year's resolutions. Changing everything at once never works. It throws us right into overwhelm and burnout.

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Today I am going to get real about a thought I used to have all the time when I weighed 250lbs.

"This ___ isn't good enough to lose weight."

I cannot tell you how often I inserted things like water, leaving a few bites of my burger behind on my plate, or taking a 10 min. walk. And, then I would do freaking nothing wondering why I couldn't lose weight.

For years what stood in my way was a silly thought that what I could do was not going to be good enough. Today I will teach you how to quit doing thinking that crap.

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Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks.

We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.

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Today I talk about the before picture. It can be scary. But most of us think it's because we don't like what we see. What's really happening is a lack of belief that we will be an after. Learn how to take one, what to start thinking and a special bonus tip on how to get focused on TODAY's small actions making that AFTER photo a reality.

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Ever wondered what equipment and tools I started with when I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why.

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Sometimes our kids may have similar weight issues to us. In this episode, I talk about the feelings of shame and guilt that come up. Also I relate the concept of the future self and how we can use it for our own success and for our kids.

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I think people-pleasing is my most requested topic to discuss. People-pleasing is saying yes when you need to say no. It's also trying to be someone you aren't to control someone else's thoughts and feelings about you. At the holidays the people-pleasing mode goes into overdrive!

We people-please to protect ourselves. Today we teach you why it happens and how to start showing up in your life that's good for you and others.

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Do you find yourself good at making plans but unable to stick to it? Today I discuss what might be going wrong and how to start doing what you say you will do.

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If you are breathing and need to lose weight you have run into food pushers.

Our moms want us to have just a little more.

Grandma made your favorite dessert!

The husband thinks you can have pizza and it not turn into overeating.

Co-workers say you've been good all week so you deserve a cookie!

The big problem we have is that we don't want them to offer us food. Why? We don't want to be tempted.

Today we teach you how to allow them to offer food and how you can handle temptation, urges, and more.

By thinking ahead and planning for food pushers you will go to your holiday parties and dinners feeling ready and powerful instead of wishing it didn't have to happen.

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Are you are in fear of feeling "bad?" Many of us spend a lot of our lives running from feeling negative emotions. And then we run right to food to make us feel better. Today I share with you how your feelings want to be felt, not fed, and how to do that.