EP18: Losing 5 stone by working on a change in mindset and daily routine.

Our special guest today is Jayne and something interesting on this episode is that her transformation didn’t start from a firm decision that she wanted to lose weight, but out of a need to get away from her work.

Jayne talks about not being happy with the routine she found herself in and how drinking on a regular basis was having an impact in other areas of her life.

We learn how developing a love for the gym was crucial for Jayne and she shares some tips for anyone who might want to join but feels a little unsure.

On this episode we talk about the benefits of calorie counting, how the scales don’t always tell the full story and why it’s not always needed to join a slimming group.

One of the things I enjoyed most about having Jayne as a guest was her passion for health and nutrition since making the important changes in her life.

Jayne has lost almost 5 stone on her journey and in addition has completely changed her state of mind. You can hear the positivity in her voice showing how important these changes have been and I think it will help to inspire many others who listen

Make sure you check out Jayne’s Instagram @jaynehaley and be inspired by her success!

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