EP150: Losing holiday weight, a new challenge and the infamous pork chop

In this solo episode, I’m catching you up on everything going on behind the scenes - because let’s be honest, getting back into routine after a holiday isn’t always easy. I share my experience coming home from an epic American road trip, gaining a bit of weight (which I was totally ok with), and the resistance I felt trying to get back into the swing of things.

But more importantly, I talk about the 84-day challenge I’ve just started—what it involves, why I’m doing it, and how it aligns with my long-term approach to sustainable fat loss, not just quick fixes. From body composition goals to calorie tracking, zone 2 cardio, and daily non-negotiables, I break down how I’m staying consistent while maintaining muscle and a healthy mindset.

Whether you’re getting back from a holiday, planning one, feeling stuck, or need inspiration to set your own challenge, this episode is packed with real talk, strategy, and support.

Key moments:

Post-holiday honesty – Why I gained weight and why it didn’t derail me

Starting the 84-day challenge – What it involves, and how it’s different from extreme diets

Nutrition focus – Balancing calories, protein, and whole foods for sustainable fat loss

Exercise plan – Daily movement, zone 2 cardio, and building a realistic routine

Mindset over motivation – Why internal dialogue is the key to long-term change

If this episode resonated with you, I’d love for you to leave a 5-star review on Apple Podcasts or give the show a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps more people discover the podcast and join the Weight Loss Warrior Tribe.

Want to follow my challenge or start one of your own? Join my broadcast channel or DM me on Instagram at @weightlosswarriorpodcast for tips, updates, and more.

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