EP160: Losing Weight in Public: Jamal's journey. One Honest Post at a Time

In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jamal, known online as @jamalgetright_ who is in the early stages of a monumental transformation.

Starting at 536lbs, Jamal has already lost around 50lbs and is sharing every step of his journey online. What makes his story so powerful is not that he’s “finished” - but that he’s doing it in real time and showing the world the reality of weight loss as it happens, inviting you along for the journey.

We talk about:

🍗 How years of unhealthy eating and lack of knowledge led him to 536lbs

🛑 Why he shut himself away from the world and how that impacted his life

🌱 The shift that made him start taking action and documenting his journey

🧠 Why creating friction between yourself and bad decisions is key to staying consistent

💪 The confidence he’s already gained from losing 50lbs and how it’s changing his life

🎥 How social media accountability is keeping him going, and why he encourages others to share too

Jamal’s honesty is raw, refreshing, and motivating. He’s not pretending it’s easy - he’s showing the struggles, the strategies, and the wins that make transformation possible.

Follow Jamal and support him as he progresses:

Click here for Instagram

Click here for Tiktok

Click here for YouTube

👉 If Jamal’s story inspires you and you’re ready to take the next step in your own journey, I’d love to invite you into my community, The Rising Warrior. It’s where we focus on mindset, habits, and accountability to help you build a healthier lifestyle that lasts. You can even try it free for 4 days at therisingwarrior.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices