Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more. https://vinnietortorich.com/2025/01/losing-weight-is-not-a-destination-episode-2589 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Losing Weight Is Not A Destination Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00) This is about lifestyle. When you stop taking steps, you don't go anywhere. Losing weight is not a destination! (11:00) Vinnie planned a group call for the VIP Group on New Year's Day. (13:00) The next VIP group call is on "Quitter's Day," January 14, 2025. The NSNG® Group is OPEN! You can join right now. (14:00) https://vinnietortorich.com/vip/ The VIP NSNG® Hat is exclusive to being a member of the VIP Group. They discuss strength training and the timing of workouts. (20:00) Vinnie shares what not to do and gives you the solution—take notes! (25:30) Anna asks about Bulgarian split squats and taking breaks. (37:00) Anna shares a success story from listener Karen. (48:00) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00) Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian. Don't forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/ Anna has created 700 recipes that can be found in her books, on her website, and her Substack! Find them here: https://annavocino.com and https://annavocino.substack.com. More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries