Today's meditation is a very personal one. And it will be for you too, if you have experienced loss. In my case, I have lost a very dear friend and I have no idea why - so the emotions that I am working through are confusion, sadness and of course, I am blaming myself. We all will experience loss, and there are no standard emotions, it will always be intensely personal, so I hope that this meditation will help you in working through your circumstance of loss.
If you want to reach out to me you can do so at my website chakra-way.com.
Much love Rosanne 
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Loss Meditation

Welcome to pure relaxation and peace. Here you will find a library of 10-15 minute meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you. I also love to talk with other energy healers and people who love meditation to explore as many different modalities but on the whole this is a resource for you to find a moment of peace and quiet in your life. I am a teacher of the Chakra system and a Yoga teacher of 20 years. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. I run an online course, but my main aim is to spread the benefits of understanding the chakras, of meditation and of yoga. Thank you for sharing and subscribing - it means the world to me! With loveRosanne xx. For more info and free resources head to https://chakra-way.com/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Mental Health

This episode is a true "Chakra Chat" as Aline's work centres around opening and healing the Heart Chakra. Her work is so beautiful and true - using the heart chakra as the bridge between our earthly lives in our human bodies and all that exists around us, energetically, Aline makes sense of the human condition. She has been initiated into many schools of spiritual development and shares her understanding and knowledge generously and plainly. Aline was a joy to chat to. You can find her at alineram.com 


Much love
Rosanne xx


Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos

Chakra Chat - with Aline M Ra (Spiritual Teacher, Healer & Mentor)

Heartbreak is one of the most painful yet unavoidable human experiences that we can have. It shows us how much our heart is capable of, the capacity to love so deeply, that the heart is willing to risk the incredible pain of heartbreak for the opportunity to experience falling in love... When our heart breaks it is the heart chakra that we feel breaking - and it is the heart chakra that we can mend through intentional practice. 
In this meditation I will help you to lean into the emotions and move through them towards a healing place. 
This was a special request from a listener and so if you have a subject that you would like me to address please let me know!
I truly hope that this meditation helps you if you are heartbroken - and if you have unhealed pain from way back then use this meditation to heal past heartbreak.
Much love Rosanne 
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Heartbreak Meditation

In this episode of The Chakra Way Meditation Podcast I talk to Cathy Gabrielsen who is an Intuitive Healer who uses the wisdom of the Chakras to heal. Her near death experiences (yes, plural!) have given her the insight she needed to forgive herself, to know herself and to be able to help others in a very beautiful way. I loved this fascinating conversation! You can find Cathy at cathygabrielsen.com
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Chakra Chat - with Cathy Gabrielsen (Chakra Healer, Medical Intuitive and Ayurvedic Coach)

In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it will answer the question. When we can observe that this is the case it becomes really important to ask the right questions! When we ask "why can't I ever get anything right?!" it will give you 1001 reasons why... So you begin to see the importance of the QUALITY of the questions you ask yourself. This is the subject of our meditation today. I hope you can take this with you into your life...
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos   Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Evidence Meditation

Ann Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now out and is a masterclass is meditation and is called Meditation for the Real World. It is truly a beautiful book and so accessible - for those who have a meditation practice and for introducing meditation to the beginner. Ann's scientific approach means that we can truly understand why we meditate, investigate all the different ways we can meditate and know the benefits that we are getting. 
You can find Ann's new book at meditationfortherealworld.com  and if you want to find out more about all the work that Ann does you can reach her at annswansonwellness.com 
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Loss Meditation

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