GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Shayda Soleymani is passionate about helping others thrive on a whole food plant based diet, SOS free, having seen first hand what it has done for her and her family, as well as others.

Since adopting the WFPB lifestyle on January 12, 2012, she has lost close to 120 pounds, eliminated all her medications, and continues to thrive. She has also earned her Starch Solution certificate from Dr. McDougall.

Her goal now is to teach culinary techniques on how to prepare delicious meals, using fresh whole foods without compromising flavor. She is the creator of her YouTube channel, Healthy Cooking with Shayda, where she teaches you how to make simple, healthy delicious meals.

To find more recipes, please check out her website and YouTube Channel.

Website:

http://healthycookingwithshayda.com/

YouTube Channel:

https://youtube.com/channel/UC8PJqYanmteQWENd7m7k_FA

Facebook:

https://www.facebook.com/healthycookingwithshayda

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TIME CODE:

00:00 Guest introduction, Shayda's story and how she met Chef AJ

07:56 Viewer comments and Chef AJ Q & A

31:40 Shayda's before and after pictures and continued Q & A

54:40 Final thoughts and show wrap