Welcome to a conversation that moves in the borderland between biochemistry and soul, where the body’s silent stories are given a voice.

In today’s episode, you’ll meet Louise Tjernqvist, a trauma-informed functional medicine practitioner, former elite athlete, and a deeply intuitive guide in the landscape of healing.

With over 15 years of experience in functional medicine and a foot in both science and wisdom, Louise helps people understand the language of the body — especially when it’s been pushed to its limits.

We talk about stress, burnout, brain fog, and the subtle art of creating safety in the nervous system. About why we shouldn’t silence symptoms, but rather learn to listen. And about how we can come home to our life energy, beyond performance, through the power of rest.

Louise has worked with everyone from elite athletes to high-performing leaders and individuals who have lost touch with their bodies. Her specialty? To unfold the untold stories of the body — gently opening up what we’ve carried in silence, sometimes for years.

This is an episode for anyone longing for balance, understanding, and to feel truly alive.

Thank you for listening to “Both And, Instead of Either Or – A Podcast About Integrative Medicine and Health.”

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