In this episode, I delve into the often overwhelming experience of feeling obsessed or addicted to an ex-partner after a breakup. I explain the scientific underpinnings of this phenomenon, shedding light on why these emotions can feel so intense and difficult to overcome.

Episode Highlights:

1. The Neuroscience Behind Obsession:
2. The Withdrawal Effect:
3. Love as an Addiction:
4. Practicing Self-Compassion:
5. Breaking Destructive Habits:
6.  The Power of Conscious Choices

Connect with Sylvia:

Website: www.sylviasuwan.com

Instagram: @breakup2blessing