WE CHAT ABOUT:

• Why we attract partners who mirror the qualities we’ve repressed or denied within ourselves
• The journey of self-expression and how it’s reflected in our relationships
• How childhood wounding and past experiences shape who we are attracted to
• The importance of understanding how repressed qualities can fuel personal growth in partnerships
• The power of creating safety and vulnerability within yourself to allow deeper intimacy and connection
• Why true intimacy starts within—building a safe space in your body is essential for relational depth

KEY TAKEAWAYS:

• Relationships often bring out repressed or denied parts of ourselves that need healing and integration.
• Attraction isn’t just about chemistry; it’s also about the unconscious pull toward what we need to heal.
• True intimacy comes when we cultivate self-awareness, self-expression, and vulnerability, both individually and within the partnership.
• Healing childhood wounds allows us to show up more fully in our relationships and become the person we want to attract.
• Building safety in the body through nervous system work is the foundation of deeper connection and intimacy.
• Control is often a defense mechanism; real leadership and intimacy come from letting go of control and creating a safe space to receive.

DO THE WORK:

• What parts of yourself have you repressed or denied that are showing up in your partner? How can you integrate these qualities within yourself?
• Where are you still seeking validation or completion from your partner, rather than owning your full self-expression?
• How can you create more safety in your own body to allow deeper intimacy and connection with your partner?
• Are there any childhood wounds or patterns that are being triggered in your current relationship? How can you begin healing these?
• What does it look like for you to let go of control in your relationship? How can you create a space where both you and your partner can lead and receive fully?

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COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

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Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.