Just a simple one today - but oh, so important!

Today's meditation will fill your body with love and gratitude, from the bottom to the top and all around as well! This simple meditation will take you on a journey to bring awareness to every inch of your beautiful body and fill it with love and gratitude. I highly recommend "Becoming Supernatural" by Dr Joe Dispenza if you want to understand the science behind how fundamental this work is to our health and happiness...

Once you have the general idea of this mediation it is one that you can do as you fall asleep, as you sit on the train, wherever you have ten minutes to be with yourself.  When we have moments of sitting and waiting our first instinct is to pull out our phone and distract ourselves. So the next time you find yourself in this situation, close your eyes and take yourself on this journey of awareness of your body and fill it with love. If you have a place in your body that gives you trouble, focus your time there, sending love and gratitude into the cells, the muscles, the bones - your conscious awareness has so much power! So use it!

You can find me here at my website if you want to get in touch.

With much love
Rosanne xxx

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