Welcome back to the RTS podcast. This episode is a part two of sorts, connecting to the conversation that we had last time about very low RPE training.

Last time, it was the RTS coaches, who gave their take on this topic of growing popularity in powerlifting training. 

We mentioned then, that we really wanted to talk to Zack and Josh of Data Driven Strength about this. So we booked it in.

You can think of it as a kind of classic RTS programming discussion, where we dig deep into the weeds and talk about training, cover RPE velocity based training, velocity loss, lots of other programming focused topics, and ultimately, how you get better results from your training and the pros and cons of different approaches.

We believe that this episode will be especially useful for the self coached lifter, of which there are many.

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