In today’s episode of the Look Great Naked Podcast, I share The Truth About High Reps vs Low Reps For Fat Loss [90% of people do this wrong]

Fat loss workouts are a lie. If you switch all your training when you try to get lean, you’ll lose muscle, too. This leads to a flat, skinny fat body and a slower metabolic rate, which eventually stops fat loss dead in its tracks. This episode breaks down how you should train for fat loss so you can look great naked without living in the gym.

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