In this week's show, I chat to Dr Kate Wood, founder of Healthspace clinics, ex professional athlete and someone who lives and breathes her passion for not only getting herself well, but getting to the bottom of why others are unwell and helping pull out all the stops to get them where they need to go. She has a particular passion for chronic cases. Kate has represented Australia as an 800m runner, winning five Australian titles and competing on the international stage. She also lectured track & field at the Australian College of Physical Education. After being forced into an early retirement due to injury, Kate turned to helping others with their health and wellness, with a special focus on families, pre-conception, pregnancy and paediatrics as a chiropractor and so much more as she's added further treatment skills to her arsenal to support her patients. We talk about various modalities that can be used from NET to Thompson Drop Piece, Cranial therapy and Bicom, as well as discussing approaches to health care, preventative strategies and more. I hope you enjoy the show and don't forget to make the most of this month's show supporter offer over at lowtoxlife.com/podcast. Enjoy, Alexx! x

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Ponder this: Do you think you could grow or wild forage absolutely EVERYTHING you consumed for an entire year? Well, Rob Greenfield is 1 week shy of completing a whole year of doing so and today we talk about his latest “Food Freedom” project, talking everything from how he planned, travelled, what medical precautions he took, what he found hard and what was easy and what he's looking forward to eating when he's done. We also go on to talk about foraging, traveling and carbon emissions and being beholden to money and how to reverse that a little in one's life. Enjoy the show, it's such a pleasure to have Rob back to chat again bringing with him his infectious enthusiasm for doing better by people and planet. Alexx. 

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When I first had Dan Palmer on the show, the feedback was a resounding “More Please!”. Why? Because often when big decisions come up in life, we don't know how to navigate them from a place of empowerment. We are so often consumed by the uncertainty of the outcomes, driven by fear and even when we decide, we can be preoccupied with “Is this the right decision?”. Dan Palmer literally wrote the thesis on holistic decision making and in this show, talks about Quality of Life Statements, fear in decision making and we take a look at Bec's situation with her career and Lisa's situation deciding on schooling options to see how best to play out our decision making phase. Enjoy the show and I hope it helps support your decision-making process on your journey! The show supporter offers and show notes can be found at lowtoxlife.com/podcast 

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In this week's show we talk about a painful subject for the many that experience it: ACNE, where I invite Clear Skin expert with multiple qualifications and past acne sufferer herself, Asha Evertsz onto the show. Whether you're a teen, parent of a teen or experiencing bouts of or chronic adult acne, this show is for you or for someone you can think of that needs it. Thanks in advance for forwarding it onto anyone out there who needs it. We talk through every aspect of acne to leave you feeling like you know what to do next, from diet and lifestyle, to medications, to prevention and breakout SOS strategy (Loved the ginger tip!) I hope this week's show is useful for you and as always you can check out the show supporter offers over at lowtoxlife.com/podcast Alexx x. 

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Kate Johnston, Naturopath and nutritionist, takes us on a journey looking into supplementation. We look at sourcing, quality, packaging, additives and then also at the act of taking them in general: do we need them, how long to take them, how to feel empowered if you think you're being prescribed too many, what nutrients are best obtained by food, what situations require us to get added nutrients from supplements when the food isn't able to provide a therapeutic dose. It's a great show on what to look for when choosing supplements and how to think more sustainable about the ones we choose. Enjoy the show and find the show sponsor offers and additional resources over at lowtoxlife.com/podcast

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Do I have a show for you this week! Fan of exploring the gut microbiome? Did you know our nose, skin, mouth and vagina all have microbiomes too and healthy or not, they have impacts on our overall health? We look at not only gut but vaginal and nasal microbiomes as well this week with Australia's foremost probiotic expert Dr Jason Hawrelak - back for a second time and boy were there some mind blowing facts shared in this week's show. Dr Hawrelak did his Honours (First Class) and PhD degrees in the areas of the gastrointestinal microbiota, irritable bowel syndrome, and the clinical applications of pre- and probiotics. He has written extensively in the medical literature on these topics – including 16 textbook chapters – and his research has been cited over 900 times. Suffice it to say, this week's show is a good one for the microbiome nerds among us. I hope you enjoy this week's show and as always, you can find this week's podcast sponsor offer and show notes over at lowtoxlife.com/podcast Enjoy! 

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It all started when my SYD-LAX companion in June, Nigel and I were talking about the frustrating state of affairs in recycling tech (I know right? Hit the plane-buddy jackpot!) and he mentioned the hope that lay in the work a colleague of his was doing at the University of New South Wales. We were introduced and the rest is history. What a privilege to be able to bring you this hopeful conversation with Professor Veena Sahajwalla this week on the show. She is the woman behind the technology turning used rubber tyres into sheet steel, and used plastics into filament for 3D printing instead of what the majority of the industry is using - virgin plastics! 

Scientia Professor Veena Sahajwalla FTSE HonFIEAust directs the Centre for Sustainable Materials Research and Technology (SMaRT) at UNSW Australia; delivering scientific and engineering advances in sustainability of materials and associated processes in collaboration with industry. ARC Laureate Professor Veena Sahajwalla is revolutionising recycling science to enable global industries to safely utilise toxic and  complex wastes as low-cost alternatives to virgin raw materials and fossil fuels. As Founding Director of UNSW's Centre for Sustainable Materials Research and Technology, Veena and her team are working closely with industry partners to deliver the new science, processes and technologies that will drive the redirection of many of the world's most challenging waste streams away from landfills and back into production; simultaneously reducing costs to alleviating pressures on the environment. She is reimagining the global supply chain by demonstrating the viability of ‘mining' our overburdened landfills to harness the wealth of useful elements like carbon, hydrogen and materials like silica, titania and metals embedded in our waste. 

Enjoy discovering this incredible woman's work. I can't wait to go visit her research centre and bring you some video footage of what they're doing. As always you can head to the shownotes for more details and to join the low tox club at lowtoxlife.com/podcast

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Enjoyed the new music for the show? It's a song “Birds” from Independent Australian Artist Melanie Horsnell from her 2005 Album “The Adventures Of” available along with her other fine albums over at melaniehorsnell.com (digital download for instant access!) 

Have you heard of the many ways we should be consumed with guilt for wanting to interact with digital media - you need to digital detox. You need a digital diet. Just another thing to feel guilty about or feel bad about letting our children do as a parent.  Well, it was definitely a topic I wanted to discuss on the show, but I wasn't loving the deprivation / I'm a bad person vibes that so regularly form the discussions around tech and overuse or misuse. If teaching in the low tox space for 10 years has taught me anything, it's that a positive mindset of “discovery not deprivation” works best for implementing changes, so we set out to find an expert who could help us navigate digital media. Enter Jocelyn Brewer, who is a Sydney-based registered psychologist with a special interest in the psychology of technology and staying human in a digital age. Alongside being part of the Cyberpsychology Research Group at Sydney University, Jocelyn is completing her Masters of Applied Science (Cyberpsychology) exploring the role of self-control and mindfulness in the prevention of Problematic Smartphone Use. This exploratory research surveyed over 500 Year 7 students in metropolitan Sydney and will be completed in 2019. The conversation we have is about the good and the bad, what to watch out for as a sign that addiction wheels are in motion, how to connect over tech instead of have it be something that distances you from your kids and how to raise them to have a healthy level of awareness and self awareness around their media use. It's a conversation I'm proud to bring to the fore and I hope you love it as much as I did. Find the podcast show notes and this month's sponsor offer over at www.lowtoxlife.com/podcast Alexx.

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Have you ever tapped? Or perhaps you've seen tapping or heard about it and thought “what the heck is that gonna do for my problems”. Well, today's show guest is Dr Peta Stapleton and she's a big believer in the Science of Tapping (in fact that's the title of her book!). She calls it a part of the “Fourth Wave of psychology”.  She has 22 years experience as a registered Clinical & Health Psychologist and has completed a Bachelor of Arts, Postgraduate Diploma of Professional Psychology and Doctor of Philosophy. Peta held academic positions at Griffith University for 14 years, teaching and coordinating psychological research trials into new therapies in the area of obesity and weight management and is now Associate Professor in Psychology at Bond University.

So if you thought tapping was a bit of hocus pocus, then today's show will sort that out. Peta takes us through habits, fears, motivation, weight loss, self-worth and ‘tapping things in' as we coined during the show. You're going to want to listen to this and consider putting tapping in your tool kit. Enjoy the show and don't forget to check out the extra notes and sponsor offer over in the show notes at lowtoxlife.com/podcast. 

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In this week's show we talk about the enormous power we have in the way we invest our money: Ethical investing for the world we want to see! (This episode is not sponsored nor am I personally endorsing this exact investment fund as the one you should transfer to! It's simply a discussion about ethical investing, highlighting the great work one company is doing as an example) From today, what I hope this show will do is have us all ask ourselves: What does ethical investment look like for you on the micro-level in terms of what's going in your shopping basket and where is your money invested right now when it comes to finance, superannuation, your 401K etc? And then finally to look and ask: is there a disconnect? Adam Verwey is the founder of Future Super and an experienced ethical fund manager and Kirsten Hunt is the COO, passionate about advancing women's rights and financial opportunity. Together we all discuss the power in where we put our money and it's a wonderful discussion that will leave you with great tools to start asking powerful questions of the institutions where you have your money right now as well as researching the best aligned options when it comes to your values. Enjoy the show and as always, you'll find all the resources and the show supporter offer over at lowtoxlife.com/podcast Alexx x

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