Randy Cooke returns to co-host with 6 Pack Lapadat as special guest, Luke Richardson, joins them and speaks on his huge win at the IPF Junior World Championships. Luke speaks on learning from legends like Andy Bolton and Benni Magnusson, training with Hafthor Bjornsson and Eddie Hall, and his goal of becoming a strength legend. Dropping out of University to chase his dream, Luke has 8 hour training days, explains his diet that could feed three families, and has goals to re-write the record books for Powerlifting then chase down the World's Strongest Man competition!