Hey Friends,

Thank you for downloading the podcast, my name is Arlina, and I'll be your host.

Today, my guest is Mackenzie, a dear friend from my hometown. She's now a fitness expert in recovery, but she's come a long way and I can't wait for you to hear her story!

To hear more episodes like this one, along with recommendations for books, meditations, and other recovery resources I discover I reserve for my private Facebook group, just visit odaatchat.com and subscribe to the weekly newsletter.

So there ya have it, let's jump into the conversation, with Mackenzie!