In this week's episode, I am putting on my coaching hat and breaking down macronutrients and everything you need to know to get started with tracking, advance your tracking, or just expand your knowledge around macros. 

00:00 Understanding Macros: The Basics
02:35 Aligning Nutrition with Goals
04:50 The Importance of Protein
07:28 Portion Control and Mindful Eating
09:23 Common Challenges in Macro Tracking
11:29 The Role of Macronutrients
13:57 Avoiding Common Macro Mistakes
15:56 Understanding Protein and Meal Planning
18:50 Strategies for Effective Macro Tracking
24:39 First Steps in Macro Tracking
28:15 Mindset Shift: Using Macros as a Tool

Listen to this week's subscriber-only episode: How To Stay Fit Through the Holidays (Without Starting Over in January)

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