In this enlightening episode, we are joined by Madeleine Shaw, a nutritionist, home cook, yoga and meditation teacher, and author of the transformative book ‘Get the Glow’. We dive deep into her transformative 40-day journey of yoga and meditation, uncovering the profound realizations she made along the way. 

Beyond breaking mental barriers, she emphasizes the importance of nourishing our bodies with the right nutrition, intertwining it with mindset and movement. Madeleine dispels breakfast myths and reveals the magic of protein-packed mornings and the emotional satisfaction hidden within diverse flavours. Her journey, spurred by battling IBS, led her to advocate for a holistic approach and positive thinking. She shares how she navigated her early health challenges with honest feedback, transforming her life and inspiring others on their wellness journey. As we turn the tables on traditional health perspectives, we delve into the concept of crowding in rather than cutting out, focusing on the positives and the power they hold to propel us towards our goals.

But that's not all—Madeleine also opens up about her go-to meditation styles, including Transcendental and mantra-based, explaining how they enable her to unwind during stressful times and tap into higher levels of consciousness. She places great emphasis on self-reflection and personal growth, guiding us on how to navigate our individual paths amidst the complexities of the world. Furthermore, we explore the importance of aligning convenience with personal values in nutrition, debunking the notion that material possessions can fill the void within us. 

0:00:04 - 40 Days of Yoga and Meditation 0:03:01 - The Importance of Protein-Packed Breakfasts  0:14:07 - Transforming Through Honest Feedback 0:25:34 - Different Styles of Meditation0:31:38 - Empowerment, Self-Reflection, and Personal Growth 0:41:15 - Finding Balance in a Complicated World  0:51:38 - Convenience and Personal Values in Nutrition 0:56:47 - Materialism, Nutrition, and Gratitude

 

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